Mpweya wotsika wa Cardio Machine yomwe Ndi Yabwino Kuposa Elliptical
The Octane Zero Runner ndizofotokozedwa bwino ndi zomwe siziri. Sizithukuta, ndipo sizowona. Ndi makina othamanga, ndipo ndi odabwitsa. Ngati mukuyang'ana kuti muyambe pulogalamuyi, koma mukudandaula za kuvala ndi kubvunda komwe kumabwereza malo pamalumikizi anu, ganizirani izi zomwe simungachite kuti muyambe pulogalamu kunyumba.
Zero Runner Basics
Zero Runner ndi chida chokhala ndi thupi lodzipangira thupi lomwe limathandiza wophunzira kuti alowe mnyumbamo popanda kuthandizidwa ndi mapepala otsika kapena piritsi.
Mapangidwe apadera kwambiri a zidazi zimagwera pa "ziwalo zake ziwiri" zomwe zimawerama pa malo a chiuno ndi bondo.
Mapangidwe apaderawa amalekanitsa ndi makina a elliptical ndi mapepala apamwamba chifukwa amapereka kusintha kwa kayendedwe kopanda kuwonjezera. Tengani makina a elliptical monga chitsanzo. Mitundu yambiri yotchedwa ellipticals imakhala ndi "ndondomeko" yomwe inakonzedwa kale, yomwe imakhala ndi mpweya wozungulira yomwe mungatsatire ndi sitepe iliyonse. Simungathe kulamulira pang'ono pafupipafupi kapena muyeso. Ndi Zero Runner, muli ndi ulamuliro wamphumphu-mukhoza kusintha kutalika kwa msinkhu wanu pang'onopang'ono ndikugwiritsanso ntchito kuyendetsa bondo lanu kapena kuthamanga kwa chidendene. Inde, muli ndi kutheza kuchita zinthu ziwirizi pamene muthamanga pamtunda, koma Zero Runner amakulolani kuti muchite popanda kuthandizira komwe mungayang'ane pozembera pamtanda ndi pamtunda.
Kuyesa Zero Runner
Zaka zingapo zapitazo, ndinayesa Zero Runner ku Fitness kwanga m'sitolo yosungirako, ndipo ndinasangalala kwambiri ndi zomwe zinandichitikira.
Zambiri, kotero, kuti ndinakonza kugwiritsa ntchito Zero Runner kuti ndiphunzitse masewera okwana 15k pamsewu kuti ndiwone momwe maphunziro a zero angapititsire ku moyo weniweniwo. Zotsatirazo zinali zodabwitsa. Koma Zero Runner sizowoneka ngati zowonjezera monga zipangizo zina zamagalimoto zomwe mumapeza pa masewero anu, kotero ngati mukufuna kuyesa, apa pali zomwe muyenera kudziwa:
- Mankhwala Amafunika Kugwiritsa Ntchito . Ngakhale kuthamanga kwa thupi monga ine ndikufunikira intro kwa makina musanayesere izo. Anyamata at Fitness Motion anandipatsa mwachidule ndipo ndinayamba ndi kusinthitsa kulemera kwanga mbali ndi mbali asanayambe njira yanga mpaka jog, ndiye kuthamanga. Ngakhale kuti kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendedwe kameneko kamakhala koyambirira, zimakhala zachilendo koyambirira chifukwa simukugwirizana ndi nthaka kuti muthe kuchoka ndi kubwerera mmbuyo monga momwe mungathamangire panja. Ndipotu, ngati mumakonda kugwiritsa ntchito phokoso lamakono, mungakhale ndi vuto kukumbukira kugwada chambuyo musanayambe "kutsogolo kwa mapazi" kuti mutengere chidendene. Sitidzatenga nthawi yaitali kuti mutengeke, koma muyenera kuganizirapo poyamba.
- Ndi Wodzisamalira Wathunthu . Chimodzi mwa zinthu zomwe muyenera kukumbukira ndi chakuti makina amadzipangira okha. Uku ndikusintha kwakukulu kuchokera ku makina opangidwa ndi elliptical, komwe mumayendetsa kukana ndi kutsogolo kuti muthe kusintha. Pachifukwa ichi, Zero Runner imakhalanso ngati kuthamangira panja. Mofanana ndi momwe mungatengere msinkhu wanu ndi kukulitsa mpikisano wanu kuti muwonjezere mphamvu yanu pamene muthamanga pamtunda kapena kunja, mumangoyenda msinkhu wanu ndi kukulitsa msinkhu wanu kuti muwonjezere mphamvu yanu pa Zero Runner.
- Amapereka Kutalika Kwambiri Kwambiri . Chifukwa chimodzi chomwe sindimakonda ophunzitsidwa ndi elliptical ndikuti msinkhu wawo wam'mbuyo umakhala wochepa. Ndine wamtali ndipo ndili ndi miyendo yaitali-ine ndimadana ndikumverera ngati ndikuyenera kusintha njira yanga yocheperapo, ndikuyesa kugwiritsa ntchito elliptical. Zintchito zosuntha zazingwe ndi zogwiritsa ntchito Zero Runner zimapangitsa kuti zitha kuwonjezera kukula kwake mpaka masentimita 58-kutalika kwa msinkhu wautali wautali.
- Zili Zabwino Kwambiri . Mukangoyenda, zimakhala zabwino kwambiri. Chifukwa chakuti simukukumana ndi zotsatira za nthaka, komanso chifukwa chakuti mumatha kusuntha ndi chilengedwe, zomwe zimakhala zabwino kwambiri kuposa makina ena.
- Miyendo Yotsatiridwa Sili Yeniyeni . Pogwiritsa ntchito Zero Runner kuti ndiphunzitse mpikisano wanga, ndinayankhula ndi mmodzi wa aphunzitsi a Zero Runner, Rick Muhr, kuti ndipeze malangizo angapo pa maphunziro. Muhr adanena kuti maleage omwe amamangidwa ndi makinawo sizithunzi zosonyeza kuyenda kwa miyendo, ndipo kwenikweni ndi 80 peresenti ya zomwe mungachite kunja. Kotero, pa makilomita onse omwe amawoneka ndi makina, mungathe kuganiza kuti mutakhala ndi makilomita atatu kuchokera kunja.
- Fomu Ndi Yofunika . Muhr ananenanso kuti anthu ambiri amavutika poyamba ndi mawonekedwe abwino a thupi poyesera Zero Runner. M'malo modalira patsogolo kapena kudalira kwambiri makonzedwe a chithandizo, muyenera kusunga miyendo yanu ndipo mumagwirizane. Manja anu sayenera kugwiritsira ntchito makina, koma musagwiritse ntchito moyenera. Muyeneranso kuyesa kuti mapazi anu akhale "owala" pa pedals, kulola chidendene chanu kusuntha mwachibadwa, m'malo moyendetsa phazi lanu pang'onopang'ono nthawi zonse.
- The SmartLink App Imapereka Information Zothandiza . Octane imapereka pulogalamu yaulere ya SmartLink (yomwe imapezeka kwa iOS ndi Android) yomwe imagwirizanitsa ndi makina awo a cardio. Ngati mugwiritsira ntchito pulogalamuyi ndi Zero Runner, mukhoza kupanga mbiri, tsatirani machitidwe okonzedweratu, ndipo muwone chitsanzo chanu cha nthawi yeniyeni pamene mutenga sitepe iliyonse. Ichi chinali chinthu chotsiriza chomwe ndapeza chothandiza kwambiri. Muhr adanena kuti chidendene chake chimathamanga (chomwe chikuwonetsera ngati kutalika kwa mzere uliwonse) chiyenera kukhala osachepera masentimita khumi, ndipo chitsulo chachifupicho chimakwera nthawi zambiri pamene wina ali wotopa kapena akuchita zambiri. Poyang'ana njira yanga, ndimatha kuona momwe chidendene changa chimathamangira ndi momwe ndinayambira kwa nthawi yayitali, ndipo ndimatha kufanana ndi momwe ndikuyendera. Pamapeto pake, izi zinandichititsa kuti ndizichita bwino komanso zandithandiza kuti ndikhale ndi mawonekedwe abwino.
Zer Runner Ndi Yaikulu Kwa Kuphunzira Kwautali Kwambiri
Zero Runner imathandizanso kuti anthu aziphunzitsidwa maulendo ataliatali kuti achepetse chiwerengero chawo chonse pamaphunziro awo. Aliyense yemwe wakhala akuthamanga marathon kapena ultramarathon amadziwa kuti thupi limatenga kumenya panthawi yophunzitsa. Ngakhale kuti Zero Runner sayenera kusinthana ndi mitundu yonse ya kunja, ndi chida chabwino kwambiri chomwe mungagwiritse ntchito kuti muchepetse chidziwitso chonse. Mwachitsanzo, ngati wothamanga ali ndi makilomita asanu ndi atatu oyendetsedwa, makilomita anayi oyambirira akhoza kuchitidwa panja, ndi maola anayi omaliza atalowa mkati mwa Zero Runner, kuchepetsa mphamvu yogwirizana ya maphunziro ndi theka.
Ndipotu Muhr akuti pafupifupi 60 mpaka 70 peresenti ya maphunziro angapangidwe pa Zero Runner, kotero kwa anthu omwe nthawi zambiri amavulala kapena kupweteka kwa masewera othamanga kwambiri , Zero Rummer angapereke yankho lochepa zomwe zimathandiza kupeĊµa kuvulala.