Kukwera mwamba kumalopo ndi ntchito yosasangalatsa, yosangalatsa, komanso yovuta, ndipo ndi njira yabwino yodzikakamizira kumapikisano musanayambe kukwera panja. Izi zikuti, ngati mwatsopano kuti mukwere, ndibwino kuti mukhale ndi mantha pang'ono musanapite kukachita masewera olimbitsa thupi. Mukamasewera masewera osadziwika ndi kufunika kwa magalimoto osadziwika komanso kuchita masewero olimbitsa thupi, ndi zachilendo kuti mitsempha iyambe kuyimba. Uthenga wabwino ndi wakuti, malo ambiri amapereka maofesi a lendi, nsapato, ndi choko, kotero simukufunikira kusungira katundu wanu musanayambe kuyesa, koma ngati mukusangalala ndi zomwe mukukumana nazo ndikufuna kuchita chizolowezi chokwera mumwamba, ndiye inu mukufuna kuti muyambe kuyendetsa mu gear yanu.
"Ndili ndi makasitomala ambiri omwe akunena kuti kukwera ndi 'zopweteka' ndi 'zosasangalatsa' akamagwiritsa ntchito nsapato zogona zogonera," akutero Suzy Williams, Expert Gearhead ndi Account Manager ku Backcountry. "Zimandipweteka kwambiri chifukwa chakuti apatsidwa kukula kolakwika kapena kungosonyeza nsapato yolakwika chifukwa cha luso lawo.
Kodi tikuphunzira chiyani? Pitirizani kugwiritsa ntchito nsapato zowonetsera nthawi yoyamba, koma musalembe ntchito yonse ngati nsapato zanu sizikumveka bwino. Ngati mutasangalatsa, khalani ndi zida zanu ndikuwona ngati chidziwitso chonsechi chikukula. Onani zosankha zomwe amakonda kwambiri Williams.
1 - Zovala Zabwino Zabwino
Malingana ndi Williams, pali zifukwa zochepa zogulira nsapato zako, osati zochepa zomwe ndikuyenera kuonetsetsa.
Choyamba, ndizoyera. Kulemba nsapato ndibwino, koma kuli ngati kubwereka nsapato za bowling. Mukupukuta mapazi anu mu nsapato zomwe zavala ndi anthu osawerengeka pamaso panu. Pamene kukwera gyms kumapangitsa kuti nsapato zawo zisawonongeke atagwiritsidwa ntchito, zimakhala zovuta kudziwa kuti zimakhala zoyera bwanji.
Chachiwiri, nsapato zogulitsa sizinali zabwino pamsika. Nyumba zambiri zolipira sizikhala ndi mphira yophimba njira yanu yokwera, "akutero Williams. "[Kukwera gym] kupeza nsapato zazikulu ndi zowonongeka zomwe kawirikawiri sizikhala ndi zinthu zomwe anthu amafunikira."
Williams akugogomezera kuti ngati mukuyang'ana kugula nsapato kwa nthawi yoyamba, simukusowa mtengo wotsika kwambiri pamsika. Amanena za njira monga La Sportiva Oxygym (yomwe ilipo mwa amuna ndi akazi) kapena La Sportiva Finale (imapezedwanso ndi mitundu ya amuna ndi akazi) ngati zosankha zabwino zomwe zimagulidwa mokwanira komanso zimakhala bwino kwambiri kusiyana ndi nsapato zambiri zongobweretsera.
"Malangizo anga othandizira kusiyanitsa zizindikiro za khalidwe ndi kuyang'ana mphira wabwino kwambiri! Mwachitsanzo, Vibram XS Edge inapezeka ku La Sportiva, kapena Rubber Stealth mu FiveTen, ndi awiri omwe ndimakonda kukakamiza kwambiri kugula," Williams akuti.
Pomaliza, ganizirani ngati mumakonda nsapato zokhala ndi laces kapena Velcro. "Izi zikugwirizana ndi zokonda za kasitomala," akutero Williams. "Malo osungiramo malo amakhala ndi mapazi ambiri komanso anthu omwe ali ndi zipsyinjo kapena malo otentha, pamene Velcro amasewera / kusiya njira zowonjezera". "
2 - Thumba la Chalk
Zingwe zam'mwamba zowonjezera zimapereka mahatchi ndi zingwe kuti zigwiritsidwe ntchito pakhoma, koma simungatsimikizire kuti apereka choko kapena thumba. Chalk imapereka kukangana kokwanira pamene mukugwirana, ndipo imathandiza kutsekula thukuta ndi mafuta m'manja mwanu. Zimapangitsa kuti zikhale zophweka kukwera bwino, ndipo ngati mukufuna kukweza ponse pamene manja anu ataya thukuta, mudzafunika thumba kuti mukulumikize ku harni yanu. Zosankha monga Black Diamond Gym Chalk Bag ndi Prana Color Block Chalk Bag zimakhala zojambulidwa monga zokopa zina zosungira mlomo kapena mkono wamchere, ndi zolemba zolemba ma gym.
3 - Chalk
Chikwama chako si chabwino popanda choko. Pali zambiri zomwe mungachite pa msika, kuchokera ku choko wosasunthika kupita ku chokoza ku matumba achikopa, choncho zingatengere mayesero ndi zolakwika kuti mupeze malemba omwe mukuyenera. Chombo cha Williams ndichosakanizidwa ndi fumbi la 'Friction Labs' la Unicorn, choonjezera chabwino cha magnesium carbonate choko kuti chithandizire kutenga thukuta.
4 - Zovala Zoyenerera Kukula kwa Mwala
Palibe malamulo ochulukirapo pa kukwera galasi, koma ndibwino kusankha zovala zomwe zidzasungidwa ndi kulola kuyenda m'njira zonse. Izi zikutanthauza kuti jeans yoyenera mwina ili kunja. Fufuzani ma tepi opangira masewera olimbitsa thupi kapena mathalauza omwe ali omasuka komanso opuma. Nsonga zapamadzi zowonongeka kwambiri ndi tees ndizonso zabwino. Ingokumbukirani kuti ma gyms nthawi zambiri amakhala ozizira, ndipo pamene mukugwira ntchito yowokera thukuta, mukhoza kupeza chilly pakati pa othamanga. Ganizirani kusungira chikwama chokwanira chokwanira mu bokosi lanu lochita masewera olimbitsa thupi kuti muthe kuponyera pafunika.
Zovala zapamwamba za azimayi kwa azimayi ndi Alo Yoga Epic Legging, La Sportiva Rocky Mountain Pant, Free People High Neck Strappy Back Bra, ndi Ibex Woolies 1 Racerback Tank Top.
Anyamata, simungapite molakwika ndi magalimoto a amuna ochokera ku Prana, monga otchinga Zion Convertible Pant ndi Hardesty Sleeveless Tank.
5 - Mankhwala opangira manja
Chifukwa chakuti inu simukukwera pa thanthwe lenileni sizikutanthauza kuti manja anu sangamenyedwe. Mafuta a Metolius Okonzekera Kukonzekera Mankhwala ndi abwino kwambiri kudulidwa, kukhumudwa, ndi manja ouma. Sungani mu thumba lanu lachiko kuti mukhale losavuta musanayambe, panthawi, komanso mutatha kukwera masewera olimba.
6 - Cross-Training Slackline
Ngati mumaganiza zowona za kukwera kwa thanthwe, mukhoza kukhazikitsa malo osungiramo masewera olimbitsa thupi kumbuyo kwanu. Slacklines ndi abwino kuti aphunzire bwino, kulumikizana, ndi kugwirizanitsa, zomwe zonse zimagwira ntchito yofunika pa kukwera kwa miyala. Baseline Kit ya Baseline Kit yochokera ku Slackline Industries imabwera ndi thumba lokwanira lokwanira komanso awiri otetezera mitengo kuti akonzekeke.