1 - Buku la Amuna ndi Akazi
Kupita njinga zamagulu ndi chimodzi mwa zinthu zomwe ndizofunika kukhala ndi gear yoyenera. Kutenga nthawi yaitali m'thumba pamene mukuchita maphunziro apamwamba kwambiri kumatanthauza kuti mumasowa zovala zomwe zimadalira mokwanira kuti ziyimire kutentha. Onetsetsani zovala zomwe ndimazikonda kwambiri za amuna ndi akazi.
2 - Amuna: Mndandanda wa Ywel's-Saving Short
Anyamata, ngati mwatsopano pa njinga yamoto, simungakhale omasuka kuvala zazifupi zamakono, zapansix-tight cycling. Ndizo zabwino. Osangokhala ndi makabudula achidule kapena basketball m'malo awo. M'malo mwake, tengani kabudula kazitsulo kamene kamangidwe kawirikawiri, monga Pearl Izumi Canyon Short. Izi zimapereka chitonthozo chokongoletsera cha omangidwa ku chamois kuti adziwe "mafupa anu".
3 - Amuna: Pamwamba Pamwamba
Kuphatikiza pa kabudula kabwino, mudzafuna pamwamba pamwamba pamtunda wambiri womwe umapangidwa kuti ukhale ndi thukuta lapamwamba kwambiri. Ibex W2 Sport Tank yopangidwa ndi ubweya wa Merino ndi nylon ingathandize kuthyola thukuta kuchoka mthupi lanu kuti muthe kukhala ouma momwe mungathere panthawi yopuma.
4 - Amuna ndi Akazi: Bwalo Lolemera la Sokosi
Amuna ndi amuna, mapazi anu adzalanda panthawi ya gulu lanu. Izi sizingakhale zopweteka kwambiri, zikuthamanga, koma zidzasinthidwa pang'onopang'ono. Izi zikutanthauza kuti mumasowa sock yomwe imakhala yotentha. Mapazi a High Performance Ultra Makandulo masoko ndi njira yothetsera. Osauka komanso opepuka, sangatenge zambiri mu nsapato zanu. Zimapangidwa kuti zichotse thukuta, zimapereka mpweya wabwino kupyola pamwamba, ndi kuteteza chidendene kuti chisalowe kumbuyo kwa nsapato. Amakhalanso ndi mitundu yosiyanasiyana yoyenera kwa amuna ndi akazi.
5 - Amuna: Pullover Post-Workout
Zonse zomwe zimalumpha zimatha kukusiya iwe kuzizira pambuyo pa kalasi. Ikani chovala chokongoletsera mu thumba lanu kuti muthe kuchotsa thukuta lanu pamwamba ndi kutentha pamene mutachoka mu studio. Ndimakonda Hoodie ya Men's Travel kuchokera ku super.natural. Nsaluyi imatentha mofulumira mobwerezabwereza kuposa ubweya wa Merino ndipo imalira 55% mofulumira - ndithudi ndi yofunika kwambiri pamalo othamanga.
6 - Akazi: A Great Sports Bra
Akazi inu, musanyalanyaze kufunika kokhala ndi masewera olimbitsa thupi pamsasa. Vikasa Yoga Sports Bra kuchokera ku Cozy Orange imaphatikizapo kuthandizana ndi mawonekedwe. Bululi imaphatikizapo mazenera opumira kuti athandizidwe kuti mukhale ozizira, zowonongeka zitsulo kuti zikupangitseni, ndi mipando yowonjezera yomwe imapereka chithandizo chowonjezera.
7 - Akazi: Jeremani Yogwedeza Madzi
Mofanana ndi anyamatawa, amayi akufunafuna pamwamba omwe adzawawume, ngakhale pambuyo pa zovuta za mapiri. Sugoi amagwiritsa ntchito zovala zogwira njinga, kuthamanga ndi triathlon, kotero mukudziwa kuti RPM Jersey sichikhumudwitsa. Kuwonjezera pa nsalu yake yothira chinyezi, mawonekedwe okongola ndi maonekedwe okongola, jersey imakhalanso ndi mthumba wonyamulira kumbuyo komwe mungasunge fungulo la locker kapena chidziwitso cha kujambula.
8 - Akazi: A High-Performance Bike Knicker
Izi Sugoi Verve Bike Knickers zingawoneke ngati capris, koma maonekedwe akhoza kunyenga. Zochitazo zikutambasula, zinthu zakutchire zidzakulepheretsani kuuma mukalasi yanu yonse, pamene chamois yomangidwayo ikuthandizani kuti muteteze m'thumba. Kuphatikizani, kutsegulidwa kwa mwendo ndi mizere yoyera kumapangitsa kuti anthuwa aziwoneka bwino.
9 - Chikwama Chachikopa Chokongola
Nthawi zina mumangofuna kuvala pang'ono "Girlie" pamene mukupita ku masewera olimbitsa thupi. Lowani: Masewera a Skirt 'Gym Girl Ultra skort ndi omangidwa mu "shorties" pansi pa skirt. Zikuwoneka ngati zazikulu pa njinga ngati ikupita kwa khofi mutatha kuchita masewera olimbitsa thupi. Kumbukirani - awa alibe chamois omangidwa, kotero mungafune kuvala zovala ndi chamois liner kwa "sit bone" thandizo.
10 - Akazi: Pullover Post Post Workout
Mofanana ndi anyamatawa, akazi amafunikanso kuti aphimbidwe kuti azitha kutentha mothamanga. Pewani mmwamba momwe mumapangidwira mmwamba ndikusintha ndizowoneka bwino, mopepuka kwambiri, monga iyi kuchokera ku super.natural. Monga tsamba la amuna, pamwambapa chapamwambachi chimakhalanso mofulumira kwambiri kuposa ubweya wa Merino, ndipo ndi chokongola ndi chokongola, kuti muyambe!
11 - Amuna ndi Akazi: Acoustic Filters
Ngati mwatsopano kuti muyende pamsewu, mungadabwe ndi zomwe nyimbo zimamveka mokweza. Ngati makutu anu ali osamala, kapena mukufuna kuti muteteze kuzimva (kuthamanga kwanzeru), ganizirani kukatenga seti ya Dubs Acoustic Filters. Iwo amawoneka ndi kumachita ngati mapepala amakutu a zithupi, koma mmalo momveka mawu, amaseketsa phokoso, kuchepetsa kuyimba kwa nyimbo zomveka, komabe kukuthandizani kuti muzimva mawu a aphunzitsi.