Funso: Kodi ali hemp gluten? Kodi ndizotheka kudya zakudya zomwe zimakhala ndi mavitamini pamene mukudya zakudya zopanda thanzi?
Yankho: Mutu - wokhala pafupi kwambiri koma osagwirizana ndi mankhwala omwe amachititsa kuti adziwe kuti ndi zakudya zamankhwala m'zaka zaposachedwapa - ndiwopanda utoto. Sizigwirizana kwambiri ndi mbewu za gluten tirigu, balere, ndi rye.
Koma mwatsoka, iyi si mapeto a nkhani ya hemp, yomwe ndi gwero lamtengo wapatali la fiber, magnesium ndi mafuta ofunika kwambiri. Kotero ndi zonsezi zokhudzana ndi zakudya zomwe zimapezeka mu hemp, ndi chiyani chomwe chimagwiritsidwa ntchito pa zakudya zopanda thanzi?
Nsomba zomwe zimagwidwa ndi mphutsi, monga ndi zina zambiri ndi tirigu, zimakhala zowonjezereka ndi zokolola zina, kuphatikizapo tirigu wa gluten (makamaka tirigu). Ndipo alimi amagwiritsa ntchito zipangizo zomwezo pokolola, kusunga ndi kutumiza nkhumba monga momwe amachitira mbewu za gluten. Ndimo momwe hemp ikhoza kuipitsidwa.
Sizitsimikiziridwa kuti hemp idzadetsedwa ndi gluten , ndithudi. Mwatsoka, pali mwayi wabwino kwambiri. Kafukufuku wochepa apeza kuti puloteni ya gluten imakhala ndi ufa wochuluka kwambiri, pamtundu umodzi wokha pamwamba pa malamulo a US ochepa kwambiri kuposa magawo 20 pa miliyiti ya gluten .
Ndiye Kodi Mungatani Kuti Muzisangalala?
Pofuna kupewa vutoli, muyenera kuyang'ana opanga mankhwala omwe amapanga mankhwala owonjezera omwe amawoneka kuti ndi "oyera" pamtundu wa gluten.
Izi zikhoza kukhala zovuta kwambiri, ndipo osachepera amodzi (Manitoba Kukolola Chakudya) makamaka (ndipo moona mtima) amati sizingatsimikizire kuti mankhwala ake ndi opanda gluten.
Ndikulangiza kupewa zinthu zopangidwa ndi hemp zomwe sizitanthauza gluten (kapena opanga omwe amavomereza kuti sangathe kutsimikizira kuti ali ndi miyezo ya gluten).
M'malomwake, muyenera kumangirira ndi zinthu zotchulidwa kapena zowonjezedwa kuti "zosowa za gluten." Ochita malonda omwe amalembedwa ndi gluten ayenera kukhala ndi malamulo osachepera 20 peresenti ya gluten, ndipo opanga mankhwala omwe ali ndi ma gluten amadziwika kuti akuyenera kuchitapo kanthu kuti awonetsere kuti zipangizo zomwe amagwiritsira ntchito ndi zopanda mtanda -kusuntha.
Izi sizitsimikizira kuti palibe chinthu chilichonse chomwe mumadya, koma muyenera kuthandizira. Pano pali mankhwala angapo a hemp omwe ndinapeza kuti amatchedwa kuti gluten:
- Pacific Foods hemp mkaka . "Mkaka" uwu umabwera pamtunda wosasunthika, wotsekemera, vanila, vanilla wosasakaniza, ndi chokoleti. Monga mitundu ina ya mkaka wosakanizidwa ndi mkaka wa Pacific (osagwiritsa ntchito Oat ndi ma-7-Grain "Milks"), mkaka wa kampaniwu umatchedwa kuti gluten. Ngati muli ndi chidwi kwambiri kuti mupeze gudeni , muyenera kudziwa kuti kampaniyo imapanga mavitamini onse - kuphatikizapo tirigu ndi tirigu 7-Zambewu - pamagetsi omwewo monga mkaka wa hemp.
- Kubwezeretsa Zakudya Zakudya Zakudya Zamtengo Wapatali . Mbeu yambewu iyi, monga mbeu ya Rejuvenative Foods ndi mbeu za mbeu, zimapangidwa mu malo osungirako zakudya za gluten, ndipo Food Rejuvenative Foods imaona kuti ilibe gluten. Komabe, kampaniyo sichiyesa zowonjezera zosakaniza za gluten, kotero ndimayesetsa kusamala.
Pamene hemp imakhala yotchuka kwambiri, timatha kuona zinthu zambiri zopangidwa ndi mphutsi zomwe zimayikidwa bwino kuti zikhale zotetezeka kwa ife omwe tili ndi matenda a leliac komanso mphamvu zowonongeka za gluten. Mpaka nthawiyo, ndimakhala wosamala kwambiri ndi zakudya za hemp ndi hemp-based-based.