Couscous amawoneka ngati pasta ndi pang'ono ngati mpunga koma kwenikweni amapangidwa ndi tirigu wa tirigu wa durumu. Ndizowona kuti sizowonongeka . Ndichifukwa tirigu ndi imodzi mwa mbeu zitatu zomwe zili ndi gluten ( balere ndi rye ndi zina ziwiri).
Pewani Couscous pa Zakudya Zakudya za Gluten
Zakudya zilizonse zomwe muli ndi couscous zimakulepheretsani ngati mukudya zakudya zopanda thanzi chifukwa muli ndi matenda otupa kapena osakanikirana.
Komabe, monga zakudya zowonjezera zowonjezera zowonjezereka zimasinthidwa, mungapeze mankhwala osokoneza bongo a gluten. Iwo ndithudi sali ochuluka, komabe, kotero inu mukhoza kuthetsa ndi choloweza mmalo.
Mudzapeza achibale ambiri ku Middle East ndi Mediterranean, makamaka m'm saladi ndi mchere. Chenjerani ndi msuweni wamwamuna amene mumakhala naye paresitanti kupatula ngati akugulitsidwa mopanda malonda. Inde, muyeneranso kudalira malo odyera ndikukutengerani chakudya chopanda thanzi .
Kugula Couscous Free Gluten
Mwamwayi, ngati mumasangalala ndi zakudya zomwe zimafuna kuti azikhala ndi azimayi ambiri, pali mitundu yambiri yosankha ya gluten. Mungafunikire kuikonzekera kapena kuyisaka pa sitolo yachilengedwe, koma ndiyotheka.
Kampani ina yochokera ku US kuti muyang'ane ndi Goldbaum. Amapanga msuweni wa mtundu wa gluten wopanda mtundu wa gluten womwe umapangidwa ndi wowuma wa mbatata, tapioca wanga, ndi azungu azungu m'malo mwa ufa wa tirigu . Amapangidwanso pamalo osungiramo zinthu.
Ku UK, mungapeze ana aamuna a gluten omwe sagulitsidwa m'masitolo monga Tesco ndi ASDA. Fufuzani "Mfulu kwa Msuweni Wachibale" kuchokera ku izi.
Clearspring Organic Instant Couscous ndi UK product yomwe ilipo pa intaneti ndipo inapangidwa kuchokera ku organic Italian chimanga. Mofananamo, Viva Mais Cous Cous Cous amapangidwa ndi kugulitsidwa ku Italy pogwiritsa ntchito chimanga semolina ndipo amapezeka pamasitolo.
Kampaniyo imanena pa webusaitiyi kuti ikhoza kukhala ndi "zochitika zosadziwika mwazidziwitso" ndikukulimbikitsani kulemba ndi mafunso alionse.
Nthawi iliyonse pamene mukuyang'ana mchimwene wosadziwika wa gluten (kapena chakudya chilichonse chachabechabe), ndibwino kuti mupange kafukufuku wochuluka.
Zida Zopanda Gluten
Kunena zoona, kupeza couscous wopanda gluten n'kovuta. Mukhoza kukhala bwino pogwiritsira ntchito m'malo mwa maphikidwe. Ndi chimodzi mwa mfundo zovuta zomwe nthawi zina timakhala nazo pokhudzana ndi chifuwa cha zakudya.
Ngati mukufuna kusintha chophimba chomwe chimaphatikizapo couscous ya tirigu watsopano, yesani kumalo ochepa . Mchele wa Brown ndi njira ina yabwino.
Kaya mumapeza couscous wopanda gluten kapena akugwiritsa ntchito china monga wowuma, muyenera kuyesa Chinsinsi. Zitha kukhala zosangalatsa.
Onetsetsani kuti mukutsatira malangizo ophika bwino ndikupanga kafukufuku wochulukira pazomwe mutembenuka. Kaŵirikaŵiri, mankhwala opanda tirigu a gluten angakulowetseni msuzi wambiri mumphika wanu. Komabe, ngati mwapeza bwino, mukhoza kusangalala ndi chakudya chambiri.