Ganizirani Zomwe Zimayendera ndi Zosowa za Mayeso a Zamagetsi
Kodi mwalingalira za kugulitsa zofuna zamagetsi ku malo anu ochita masewera olimbitsa thupi kapena malo olimbitsa thupi? Ngati mukuyesera kuchepa thupi, kuyesedwa kwasayansi kwadongosolo kungaoneke ngati malingaliro abwino. Malinga ndi malonda ambiri, mayeserowa amapereka deta yomwe ingakhale yofunikira kwa dieters. Koma kodi zotsatirazo zilidi zofunika? Ndipo kodi kuyesa kagayidwe kamene kamathandiza kwambiri kulemera kwa kulemera?
Kodi Kuyezetsa Zamadzimadzi N'kutani?
Mayesero amadzimadzi amayendera mlingo umene thupi lanu limawotcha mafuta pazochitika zosiyanasiyana. Pazochitika zowonetsera pa gulu lanu la zaumoyo, mphunzitsi woyenerera adzayesa kupuma kwanu kwa mphamvu yamadzimadzi (RMR) ndi mlingo wanu wamagetsi pazinthu zosiyanasiyana zochita masewera olimbitsa thupi. Nthawi zambiri, manambala amasonkhanitsidwa pulogalamu yovomerezeka yokha yovomerezeka yokha yomwe ikugwirizana kuti mukhale ndi mbiri yeniyeni yamagetsi ndikuthandizani kuchepetsa thupi.
Kuyesera kachipangizo kameneka kanali kupezeka kokha m'ma laboratori apamwamba kapena kuchipatala. Zaka zingapo zapitazo, magulu a zachipatala ndi masewera olimbitsa thupi adayambitsa kupereka kagwiritsidwe ntchito kachakudya pogwiritsa ntchito zipangizo zamakono zomwe zimapangitsanso makina opanga masewera olimbitsa thupi kuti agwiritse ntchito makina. Njira zoyesera zomwe zimagwiritsidwa ntchito pa masewera olimbitsa thupi nthawi zambiri zimakhala zofanana koma sizili zofanana ndi malamulo a ma laboratory.
Kodi Ndiphunziranji Kuyezetsa Kachipangizo?
Kuyezetsa zamatsenga kungapereke chidziwitso chofunikira kwa anthu omwe amafuna kulemera.
Malingana ndi kupuma kwanu kwa kagwiritsidwe ntchito kachakudya ndi ntchito zomwe mukuzichita tsiku ndi tsiku, wophunzitsa wanu adzayesa kuchuluka kwa maola omwe mumayaka tsiku lililonse popanda kuchita masewera olimbitsa thupi. Mudzaphunziranso momwe thupi lanu limawotchera mafuta nthawi ya masewera olimbitsa thupi. Manambalawa angakuthandizeni kuti muzigwiritsa ntchito chakudya chanu masana.
Mwachitsanzo, ngati mutaphunzira kuti zimatenga nthawi maola atatu kuti muwotchere zakudya zomwe mumazikonda, mukhoza kuganiza mozama za kudya.
Ndipo ngati mutaphunzira kuti zimatenga ola limodzi kuti muwotchedwe chakumwa chomwe mumakonda kwambiri, mukhoza kudzozedwa kuti mumwe madzi m'malo mwake.
Mudzaphunziranso kutentha kwa mtima komwe kumathandiza kuti thupi lanu liwotchedwe. Ndipo mungathe kudziwa kuchepa kwa mtima pamene thupi lanu limasiya mafuta kukhala mafuta. Pomalizira, mudzaphunzira momwe mungaphunzitsire kuti thupi lanu likhale lotha kupsa mafuta kwambiri.
Kupindula ndi Kugonjetsa Zayesetsero Zamagetsi Zowononga Kulemera
Nambala zanu zamagetsi zimathandiza kwambiri ngati zikufotokozedwa m'nkhaniyi. Kwa anthu ambiri, izi ndizofunikira kwenikweni pakuyesera zamagetsi. Pulogalamu ya masewera olimbitsa thupi yomwe mumalandira pambuyo poyesera zamagetsi ingakuthandizeni kupanga kusintha kwenikweni m'thupi lanu ngati mumamatira .
Koma ndi pamene chiwonongeko chimayamba. Ngati simunali ochita masewero olimbitsa thupi musanayese mayeso, ndiye kuti simungakhale mutatha. Zikatero, zotsatira za mayeso sizilibe kanthu. Ichi ndi mayeso abwino kwa anthu omwe amachita nthawi zonse. Koma kwa anthu omwe sali, sizingakhale zabwino kwambiri poyamba.
Kuwonjezera apo, ena otsutsa amaganiza kuti kuyezetsa kagayidwe kachakudya m'makonzedwe a zachipatala sizolondola kuti zikhale zogwira mtima.
Mtundu wa zipangizo zomwe zimagwiritsidwa ntchito, zomwe zimachitikira tester ndi luso lanu lotsatira ndondomeko zoyesera zonse zidzakhudza kulondola kwa zotsatira zomwe mumapeza.
Kodi Ndiyenera Kugwiritsa Ntchito Poyesera Zamatsenga?
Ngati mukuchita masewero olimbitsa thupi komanso ntchito zanu sizikuwoneka kuti zikukupatsani zotsatira zomwe mukusowa, ndiye kuti kuyezetsa magazi kumagwiritsidwa ntchito bwino. Zotsatira za mayeso oyendetsera yekha ndi pulogalamu yochita masewera olimbitsa thupi zingakupatseni kusintha komwe mukufunikira kuti musinthe thupi lanu ndi kuchepetsa thupi.
Koma musanayambe kuyendetsa ndalama zambiri pazochitikazo, mudziwe zambiri za malo ndi tester.
Funsani mafunso okhudza zochitika ndi zovomerezeka za taker. Mwinanso mutha kudziwa momwe zipangizo zowonetsera zimagwiritsidwira ntchito mobwerezabwereza ndipo ngati chipangizochi chimasintha zinthu nthawi zonse. Zingakhale zogula ndalama kuti mupite ku labotori ndikukhala ndi physiologist m'malo mopopera ndalama zanu pa masewera olimbitsa thupi.
Pomaliza, yesetsani kutsatira malangizo abwino musanayese mayeso. Muyenera kupuma ndikusiya kudya kwa maola angapo musanayambe. Madola zana (kapena kuposerapo) ndi ndalama zochuluka zomwe mungagwiritse ntchito popita pamtunda, choncho tsatirani malamulo ndikukonzekera mayeso anu. Kenaka gwiritsani ntchito zotsatira ndi malangizo a wophunzitsa wanu kuti mumangirire ku ndondomeko yanu kuti ntchito yanu ikhale yothandiza kwambiri kulemera.