Sankhani Bokosi pa Kuyenda Kwanu Kapena Kuthamanga
Kutchulidwa, kuthamangitsidwa, ndi kugonjera ndi mawu omwe akugwirizana ndi phazi lanu ndi kuyenda kwa minofu pamene mukuyenda kapena kuthamanga. Phazi lanu lakonzedwa kuti likhale lopanda pansi pamene ligwera pansi ndikugwera mkati ndi sitepe iliyonse, yomwe imadziwika ngati kutchulidwa. Izi zimabalalitsa mantha a kugwa pansi. Koma anthu ambiri ali ndi pang'onong'ono kakang'ono kwambiri, kapenanso kwambiri mkati mwake.
Ngakhalenso yabwino kwa oyendayenda ndi othamanga koma nsapato zoyenera kapena insoles zingathandize kutsogolera phazi kupita patsogolo.
Mukhoza kufufuza pang'ono poyang'ana kavalidwe ka nsapato zanu , monga kuyendetsa nsapato ndi kusinthanitsa kumakhala kosiyana. Ngati mumagula pa sitolo yabwino ya masewera a masewera, akatswiri a nsapato amawoneka pa nsapato za nsapato zanu ndikukuyendani ndikuyendetsa musanayambe kutchulira mtundu wa nsapato zomwe muyenera kuvala .
Mawuwa
- Pambuyo pa kugonana koyamba, phazi lakonzedwa kuti lizitha kulowa mkati kuti libalalitse mantha
- Oyendetsa masewerawa amapitirira mochuluka kwambiri. Izi zimapangitsa kuyenda mofulumira kwa phazi ndi kumapazi. Nsapato zowonongeka ndi ma orthotics zakonzedwa kuti zithetse kuyenda kotereku.
- Underpronators (oyang'anira) ali ndi mapazi omwe sagwedezeka mokwanira pambuyo pa kukhudzana kwa nthaka. Amapindula kwambiri ndi nsapato zokhazikika.
- Kuchita kwanu kungakhale kosaloĊµerera, ndi kuchuluka kwa matchulidwe. Zikatero, mungathe kugula nsapato zogwira kapena zoyenda.
Kugonjetsa
- Tanthauzo: Kupitirira malire ndi mpweya wopitirira mkati mwa phazi pambuyo pofika sitepe. Phazi limapitirizabe kuyenda pamene likuyenera kukankhira. Izi zimapotoza phazi, kuuma, ndi mawondo ndipo zimatha kupweteka m'madera onsewa.
- Zizindikiro: Mudzawona kuvala kwambiri pambali mwa nsapato zanu. Nsapato zanu zidzasunthira mkati ngati mutayika pamwamba pazitali. Kugwedeza maondo kapena mapazi ophwanyaphwanya kumapangitsa kuti azigonjetsa. Onani njira zambiri zodziwira ngati ndinu woyendetsera zinthu .
- Zosamalidwa: Valani nsapato ndi zolunjika kapena zozungulira. Nsapato zothandizira kapena zowonjezereka zokhala ndi zolimba, zowonjezera zowonjezera zamkati komanso zowonongeka kunja zomwe zimachepetsa kutchulidwa bwino. Zolemba zapamwamba zothandizira kapena zowonjezera zingathandizenso. Kupitirira malire kumayambitsa kupanikizika kwambiri ndi kumalimbana kwa minofu, kotero yongolerani pang'ono.
Kuwongolera (Kugonjetsa)
- Tanthauzo: Kukonzekera ndilokwanira mkati mwa phazi pambuyo pofika sitepe. Izi zimapangitsa kuponderezedwa kwa phazi ndi mwendo pamene mantha samaperekedwanso kudutsa phazi lonse.
- Zizindikiro: Nsapato zanu zimasonyeza kuvala kwambiri pambali kunja, ndi mbali ya nsapatoyo. Nsapato zanu zidzasunthira panja pamene ziikidwa pamtambo wapamwamba. Mitsempha yapamwamba ndi tchire zolimba za Achilles zimapereka chithandizo.
- Zothetsera: Kuvala nsapato ndi zokhota kumapatsa katchulidwe. Aphunzitsi opepuka amalola kuyenda mofulumira. Onetsetsani kusinthasintha pambali pa nsapato. Mwinanso mutha kufunafuna nsapato zotsalira m'malo mopanga minimalist mapangidwe kuti mukhale ndi zozizwitsa zambiri. Otsogolera amayenera kutambasula kwambiri ana a ng'ombe, azing'onoting'ono, a quads ndi a banditi.
Akatswiri Akuthandizani Dziwani Kuti Mwapatsidwa Chiyani
Kudzidzidzimutsa ndi chinthu chimodzi, koma palibe chomwe chimapweteka kupeza katswiri kuti adziwe zomwe mumakonda.
Kodi mungapeze kuti? Nkhani yabwino ndikuti nthawi zambiri mumatha kupeza kafukufuku waulere pa masitolo a nsapato ndi masewera apadera.
Fufuzani malo osungirako masewera a masewera mumudzi mwanu. Ichi chidzakhala sitolo yomwe imathandiza anthu othamanga kwambiri komanso oyenda. Ogulitsa adzakhala akatswiri akukukonzerani inu nsapato zabwino za masewera. Cholinga chawo ndikukugulitsani nsapato yabwino kusiyana ndi ndalama zamtengo wapatali kapena zovuta kwambiri. Akufuna kubwereza makasitomala. Kawirikawiri, malo ogulitsawa amalimbikitsa malo othamanga ndi marathons. Aitaneni kapena atumizireni imelo kuti afunse ngati ayang'anirani zomwe mukuyenera kuti mupeze nsapato.
Malo osungirako zamalonda komanso malo osungirako zinyama angaperekenso kufufuza kwa mapazi ndikuyang'ana zomwe mukuchita monga mbali yotchulira insoles kapena nsapato zosintha.
Zitolo zina zakunja, monga REI, zidzasanthula zomwe mumakonda popanga nsapato.
Mawu Ochokera
Ngati mumakonda kuyenda kapena kuthamanga kuti mukhale olimbitsa thupi, nsapato zanu ndizomwe zimagwiritsidwa ntchito kwambiri. Ziribe kanthu kaya mumakonda bwanji, mutapindula popeza nsapato zolengedwa bwino. Phunzirani momwe mungasankhire nsapato kuti mupeze zomwe zingakuthandizeni bwino.
> Zotsatira:
> Momwe "Muwerenge" Mapazi Anu. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to- Werengani-Your-Footprint.aspx
> Tweed JL, Campbell JA, Avil SJ. Zinthu Zowopsa Kwambiri M'chikhalidwe Chakumayambiriro kwa Matenda Omwe Amavutika Kwambiri M'kati mwa Mapiri. Journal of Association of American Podiatric Medical Association: November 2008, Vol. 98, No. 6, mas. 436-444.