Ngati Zingwe Zam'mwamba Zimapweteka, Pezani Zothetsera
Ngati muli ndi mipando yambiri, mukhoza kudabwa kuti nsapato kapena insula zomwe mungagule zomwe zingakupatseni chithandizo choyenera. Ngakhale anthu ambiri omwe ali ndi chigoba chachikulu sakhala ndi zizindikiro zinazake, ena akhoza kupwetekedwa mapazi (metatarsalgia). Insoles, nsapato zogwiritsidwa ntchito, kapena mayendedwe amtundu angathandize.
Mavuto ndi High Foot Arches
Ngati muli ndi zipilala zapamwamba, phazi lanu silingatenge kuthamanga kokwera sitepe iliyonse pamene mukuyenda kapena kuthamanga mofanana ndi chigoba chachizolowezi.
Phazi lanu silikuphwanyaphwanya kwambiri, ndipo phazi lochepa limagwirizanitsa nthaka ndi sitepe iliyonse, kotero mphamvu sizili zoyenera. Anthu okhala ndi zipilala zapamwamba amatha kuvulaza mopitirira muyeso monga kuphulika kosalala ndi fasciitis . Iwo akhoza kukhala ndi mafilimu ndi nyundo.
Zifukwa za Mitsinje Yam'mwamba
Chipilala chapamwamba chikhoza kukhala chikhalidwe chobadwa nacho, kapena icho chikhoza kukula nthawi iliyonse pa moyo chifukwa cha fupa kapena mitsempha. Ngati muli ndi ululu kapena kuyenda movutikira, kuthamanga, kapena kuyima chifukwa cha mitsempha yapamwamba, muyenera kuwona dotolo kuti mudziwe chomwe chimayambitsa vutoli. Mutha kutumizidwira kwa katswiri wamatenda kapena katswiri wa zamankhwala a mafupa.
Mutha kudziwitsa ngati muli ndi chithunzi chachikulu. Mukamaima, wina akuyang'ana phazi lanu kuchokera kumbali amatha kuona kuti pali malo pakati pa phazi lanu ndi pansi-zikuwoneka zopanda pake. Kapena, yesani kuyesa phazi ndikudula pepala, konzani phazi lanu ndi phazi lanu pamapepala.
Ngati muli ndi mitsempha yapamwamba, sipadzakhala chinyezi kapena chinyontho chilichonse chomwe chidzawonekera pakati pa chidendene ndi mpira wa phazi lanu.
Nsapato za Zingwe Zapamwamba
Chifukwa chokwera pamwamba sichimachita mantha kwambiri ndi sitepe iliyonse, yang'anani nsapato zoyenda komanso zogwiritsidwa bwino. Kuvala nsapato zokhudzana ndi masewera kumathamanga kwambiri.
Pa sitolo yogulitsira nsapato, iwo akhoza kutchulidwa kuti "Plus" kapena amatchedwa nsapato.
Fufuzani nsapato zomwe zili ndi mphamvu yambiri, monga phazi lapamwamba likufuna malo ambiri mkati mwa nsapato. Ogwira ntchito pa sitolo yaikulu ya nsapato adzadziwa kuti nsapato zili ndi vutolo. Apo ayi, muyenera kuyesa nsapato kuti mupeze izi; si khalidwe limene limatchulidwa pamene nsapato kugula pa Intaneti Palibe choloweza mmalo mwa kupeza malo abwino ogulitsira nsapato m'dera lanu ndikukonzekera ndi katswiri.
Koma nkhani zoipa ndizokuti nsapato za masewera zimakhalabe zothandizira zowona. Kuti mupeze chithandizo choyenera cha chingwe chokwanira, muyenera kugula chitsulo chothandizira chingwe kuti mutenge nsaluyo mu nsapato.
Mukhozanso kugwiritsa ntchito njira zothandizira kuti musakhale ndi ululu kapena phazi lopanda phokoso kuchokera ku zovuta za shoelaces. Gwiritsani ntchito njira yapamwamba yopangira maulendo , kudumpha diso lililonse kuti muchepetse kukakamizika pamwamba pa phazi.
Insoles ndi Orthotics pa Mapiri Akutali
Kuwonjezera pa nsapato zothandizira, nsalu zothandizira insoles zingathandize kuthandizira mizere yapamwamba ndikugawira zotsatira za sitepe iliyonse. Chombo chotchinga chimakhala choyamba chomwe anthu omwe ali ndi mitsempha yapamwamba amagwiritsa ntchito kudzipangira. Mungapeze zosiyanasiyana mwa gawo la chisamaliro cha phazi la sitolo ya mankhwala.
Masitolo ena a masewera a masewera adzapangira nkhuni zozizira kumapazi anu, zomwe zimapereka chithandizo chokhazikika cha anthu omwe akuchifuna. Footbalance ndi chizindikiro chimodzi, komanso amakhala ndi chitsanzo chomwe mungathe kutentha kunyumba kwanu muyeso kuti muzichita mwambo wanu.
Ngati mukufuna nzeru zothandizira kupeza malo ogulitsira bwino, yang'anani ogula pedorthist monga Chingwe Foot Solutions. Iwo adzachita kafukufuku wamapazi ndipo amalangiza kapena kusintha kusinthitsa nsapato zamalonda popanda kupita njira yeniyeni yopanga mwambo wamakhalidwe. Kusanthula nthawi zambiri kumakhala kwaulere.
Mukhozanso kuyendetsa mapazi pazitsulo za Dr. Scholls , zomwe zingapezeke pazinthu zambiri zamagulu zamagetsi , kuphatikizapo Wal-Mart.
Kampani Yoyendayenda imasungiranso iyenso kufufuza mapazi ndi mapazi. Amakhala ndi maulendo atatu a 3D3 a mitundu yosiyana. Amakhalanso ndi nsapato za BIO System ndi kuvala nsapato ndi ziwalo zomangidwa m'magulu osiyanasiyana.
Thandizo kwa Mabwalo Amphamvu Owawa
Kupewa kupweteka kwa mapazi ndi kupeza njira yothetsera pamene ikukula n'kofunika kukulolani kukhala ndi moyo wokhutira. Ngati mapazi anu akupweteka ndipo simukupeza mpumulo pa kusintha nsapato zanu ndi kugwiritsa ntchito insoles, onani dokotala kapena podiatrist. Mukhoza kupeza vuto limene likuthandizani kupweteka kwanu.
Katswiri wamatenda adzatha kupereka njira monga njira zamakhalidwe zomwe zidzakonzedwe kukonza vuto lanu. Ngati kupweteka kwa phazi kukukulepheretsani kuchita zosangalatsa, thandizo lachipatala ndi ndalama zabwino.
> Zotsatira:
> Phazi la Cavus (phazi lapamwamba kwambiri). American College of Foot ndi Ankle Opaleshoni. https://www.foothealthfacts.org/conditions/cavus-foot-(high-arched-foot).
> Mapazi Apansi ndi Mapamwamba. American Orthopedic Foot ndi Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-midfoot/Pages/Flat-Feet-High-Arches.aspx.
> Kuthamanga kwakukulu. MedlinePlus NIH. https://medlineplus.gov/ency/article/001261.htm.