Zakudya Zofunikira (potumikira)
Malori - 277
Mafuta - 14g
Carbs - 35g
Mapuloteni - 8g
Nthawi Yonse 15 min
Konzani mphindi zisanu , Cook 10 min
Mapemphero 2
Musaganize kuti toaster ndi chakudya chokha. Konzekerani kuti mupange chakudya cham'mawa chamakono. Chinsinsi cha "toast" ndicho njira yabwino yothandizira mbatata , ndipo ndi okoma ndi okoma ndipo imakhala ndi zowonjezera zambiri zotsutsa, kuphatikizapo ufa wosakonzedwa.
Mbatata ya mbatata ndi gwero la zakudya monga vitamini C ndi manganese, kuphatikizapo zimapereka fiber. Amakhalanso ndi chitsimikizo chabwino cha antioxidants-zomera zomwe zimapezeka mu mbatata zasonyezedwa kuti zili ndi zotsutsana ndi zotupa. Ndizo zopindulitsa kwambiri kuposa chidutswa cha mkate chingakupatseni.
Pamwamba pamwamba pa chotsitsimutsa ichi, tikuwonjezera kukhwima kokhala ndi zitsamba zamtengo wapatali komanso mafuta okoma mtima a amondi . Bhonasi yowonjezera: mukhoza kukwapula zonse zokhalapo mphindi zosakwana 15.
Zosakaniza
- 1 sing'anga mbatata, yosakanizidwa kapena yosapsa
- Supuni 3 ya mafuta amondi
- 1/2 supuni ya supuni
- 1/4 supuni ya supuni ya ginger
- 2 kiwi wamba, peeled kapena osafunidwa
Kukonzekera
1. Thirani mbatata-kutalika mu magawo 1/4-inch.
2. Mu mbale yaing'ono, gwiritsani batala wa mandimu, ginger, ndi uchi pamodzi kufikira mutagwirizanitsa.
3. Manyowa a mbatata okoma pamwamba pazitali zapamwamba mpaka magawo a mbatata ndi ofewa komanso ophika. Tawonani, mungafunikire kupukuta 2 kapena nthawi zambiri kuti mubwere kudziko lino.
4. Phulani mbali imodzi ya magawo onse a magawo a mbatata onunkhira ndi mchere wa almond-ginger osakaniza ndi pamwamba ndi kiwi magawo.
Zosakaniza Zosakaniza ndi Zobwereza
Mtundu uliwonse wa batala kapena mbewu ya batala ukhoza kukhala m'malo mwa batala wa amondi. Butan kapena mbewu za mpendadzuwa zimagwira ntchito, komanso, zonse zimakhala ndi mbiri yamakono. Onjezerani mchere wa yogagisi wachigriki pamwamba pa mtedza wa mafuta kuti mupereke mapuloteni. Kuti mukhale ndi mphamvu ya potaziyamu, sintha zidutswa za banki pa kiwi.
Ngati muli ndi zipatso zatsopano kapena zowonongeka, mugwiritseni ntchito m'malo mwa kiwi kuti mukhale anti anti-inflammatory antioxidants. Kuti musinthe kusintha kwajambulako muyese zonunkhira m'malo mwa ginger.
Malangizo Ophika ndi Kutumikira
Ngati mukufuna kutenga kadzutsa kameneka, ikani nyemba pamodzi ngati sangweji, kukulunga mu zojambulazo, ndikudyetsani. Peyala ndi cocoa matcha latte kapena kapu yachitatu ya yogurt yogula chakudya choyenera.
Muyenera kuyendetsa chidutswa chilichonse cha mbatata kupyolera maulendo angapo. Sungani chowunikira chanu pamsika wapansi, kotero mutha kuyendetsa mumadongosolo osiyanasiyana kuti mufewe popanda kuyaka.