OTF Yapanga Maphunziro Ophunzira
Kuyenda m'kalasi lachikhalidwe cha Orangetheory kwa nthawi yoyamba kumakhala ngati kuyenda mu Cheers ... kumene aliyense amadziwa dzina lanu. Kupatula iwo sakudziwa dzina lanu chifukwa ndi nthawi yanu yoyamba ... koma amadziwa mayina a wina aliyense.
Mfundo ndiyi, pali kumverera kwa anthu ammudzi-kumverera kuti anthu omwe amapezeka pamisonkhano nthawi zonse, ndipo pakapita nthawi, mukhoza kukhala gawo la "fuko lawo".
Izi ndizofunikira.
Kuyanjana ndi chikhalidwe cha anthu ndizofunika kwambiri pachithunzi cholimbikitsana, ndipo Orangetheory Fitness yakhala ikufunitsitsa kuti pakhale lingaliro la malo mkati mwa studio iliyonse. Ndipo cholinga ichi ndikuwunikira zomwe zimathandiza kufotokoza kupasuka kwa ma studio a Orangetheory kuzungulira dziko.
Orangetheory ili ndi zipangizo pafupifupi 1,000 padziko lonse, ndi malo ena m'mayiko 14. Chitsanzo cha bizinesi chimayendetsa kuwonjezeka kotere-eni eni angathe kugula ufulu ku misika ina ndikudzipangira okha malonda awo m'misika. Mwachitsanzo, malo ena ndi franchise, pamene ena amatha kuyang'aniridwa ndi mwini.
Ndiponso, popeza kuti studio ndizochepa, zimangoyamba mwamsanga. Kamodzi malo atsimikiziridwa, zimatengera miyezi ingapo kuti zonse zikhazikike ndikukonzekera kuyambitsa.
The Studio
Pa ulendo wanga kukayesa gulu la Orangetheory Fitness ku Round Rock, TX, ndinasangalala kukhala pansi ndikuphunzira zambiri za kampani kuchokera ku Regional Fitness Director, Aaron Keizer.
Keizer wakhala ali ndi kampani kuyambira 2011, zomwe zikutanthauza kuti adawona kusintha kwa bungwe lalikulu monga kampani yakula. Mwachitsanzo, ntchito zomwe amagwiritsidwa ntchito zimapangidwira payekha ndi ophunzitsira komanso zolembedwa pamabolo oyera. Kusiyana kwakukulu, kugwira ntchito masiku ano kumayikidwa pamodzi ndi kayendetsedwe ka makampani ndikuperekedwera ku studio tsiku lililonse pa oonera TV.
Kusintha kwina kwakukulu ndi kukula kwa malo onse. Mapulogalamu oyambirira a Orangetheory analidi ang'onoang'ono, osalola ophunzira makumi atatu ndi atatu pa sukulu. Masiku ano, masewera olimbitsa thupi a "15-pack" ndi achizoloŵezi-kutanthauza kuti masewera olimbitsa thupi ali ndi malo okwana 15, makina okwera 15 , ndi magetsi okwana 15. Izi zimapangitsa makalasi kuti athe kusamalira anthu okwana 30 panthawi imodzi, ndi 15 mwa iwo pa zolembapo ndi 15 kusinthasintha mmbuyo pakati pa magetsi amphamvu ndi magalimoto oyendetsa.
Izo zinati, si chirichonse chomwe chasintha. Ophunzitsa amapitiriza kutsogolera gulu lililonse kuti athe kufotokoza zochitika, kuchita masewera olimbitsa thupi, ndi kulimbikitsa ophunzira. Ndi mlengalenga wotsogoleredwa ndi mphunzitsi umene umathandiza kuti zitha kukhala zabwino zomwe zimakhala zovuta kwambiri.
Zolemba Zogwiritsa Ntchito Pogwiritsa Ntchito Orangetheory Mwachidule
Kuchita ntchito mogwiritsanso ntchito kumaphatikizapo maganizo awo pakati pa chipiriro , mphamvu , ndi mphamvu . Chiwonetsero chilichonse padziko lonse lapansi chimapanga zofanana pa tsiku lomwelo, koma osadziŵa ma studio sakudziwa mpaka m'mawa a ntchito zomwe zimapangitsa kuti ntchitoyo ikwaniritsidwe. Ndinapezeka kuti ndikupita ku sukulu pa tsiku lolimbikira ntchito. Izi zikutanthauza kuti ntchito yophatikizapo imaphatikizapo nthawi yayitali ndi kubwereza mobwerezabwereza pa ntchito ya cardio. A Newbies monga ine anafunsidwa kuti afikitse pafupi mphindi 30 asanapite kalasi kuti akonzekere ndi kuyima kwa mtima ndi kuyang'ana kutsogolo kwa kalasiyo.
Kuwunika kwa mtima kumagwiritsa ntchito bwino, ndipo ndithudi mbali yomwe imayika Orangetheory Fitness kupatula. Nyumbayi imakupatsani inu kuyima kwa mtima, ndipo nthawi yanu yeniyeni imawonetsedwa pa ma TV pa malo onse kuti akuthandizeni kuyang'ana mwamphamvu. Kuyeza kwa mtima kumawonetsedwa ngati kuchuluka kwa msinkhu wa mtima wanu wopitirira muyeso malinga ndi msinkhu wanu, ndipo zopsereza zowonjezera zimaperekedwa ngati kuyerekezera biometrics.
Kumayambiriro kwa kalasi, wophunzitsa akuuzani maminiti angati omwe muyenera kudzikundikira kugwira ntchito kumalo osungirako mapiri a mtima, ndipo maminiti amenewo akuwonetsedwa pazowunikira ngati mfundo.
Njira yowunikira imeneyi imapangitsa kuti anthu aziganiza mofulumira ndipo zimapangitsa kuti ophunzirawo aziyenda mofulumira popanda kukhumudwa kuti achite chinachake chomwe sichikhoza kupitirira payekha.
Kupitiliza Maphunziro Ophunzila
Ntchitoyi imagawidwa m'magulu awiri: maphunziro opangira mapiritsi komanso ntchito yogwira / mphamvu. Gawo la kalasi limayambira pa mapepala opangira mapepala ndipo limapanga nthawi zingapo zozikidwa motsatizana ndi lingaliro la Orangetheory lomwe likuwoneka kuti likuyesera . Gawo lina la kalasiyo limayamba pa makina oyendayenda kuti athe kutentha, kenako amayenda kumalo ophunzitsira mphamvu kuti achite masewera olimbitsa thupi.
Maphunziro onse amphamvu amaphatikizapo sitepe, mphunzitsi woimitsa TRX, mpira wa mankhwala, BOSU Equation Trainer, zolemera za zolemera zosiyana, ndi zida zina zochepa zothandizira. Zochita zimafotokozedwa ndikuwonetsedwa ndi wophunzitsa, ndipo amawonetsedwanso pamtundu waukulu. Munthu aliyense amasinthasintha pogwiritsa ntchito machitidwe ake payekha payekha payekha.
Tsiku limene ndinapitako, tinkachita masewera asanu ndi atatu, kenako tinabwerera ku makina oyendetsa miyala, tinapanga mzere wa mamita 700, kenako tinabwerera ku malo ophunzitsira mphamvu kuti tichite masewera olimbitsa thupi.
Pambuyo pa mphindi 30, mosasamala kanthu komwe tinkakhala pantchito yathu, gulu logwilitsila ntchito likutembenukira ku malo oyendetsa galimoto / mphamvu, ndipo gulu logwedezeka limasinthira ku makina opangira mapepala.
Kuphunzira kotereku kwa mphindi 60 ndizovuta. Choncho, sizodabwitsa kuti pulogalamuyi, ngati idzawatsatira nthawi zonse, ikhoza kulandira phindu lalikulu.
Total Package
Nditapita ku sukulu, ndikutha kuona chifukwa chake Orangetheory Fitness yakhala yotchuka kwambiri. Palibenso kanthu kena kake ka ntchito yokhayokha-sikungophatikizapo zolembapo, makina oyendetsa, ndi kuphunzitsa mphamvu, zonse zomwe mungapeze poyendayenda m'dzikoli.
Chomwe chimapangitsa OTF kupatukana ndicho kapangidwe, maphunziro, kugwirizana, ndi teknoloji. Aliyense amene amapita ku Orangetheory Fitness nthawi yoyamba akutsimikiziridwa kuti: a) kulandiridwa, b) kukhala ndi chidaliro pa zomwe angayembekezere, ndi c) kulimbikitsidwa. Izi ndizowonjezereka kwa ambiri magyms ndi studio.
Chifukwa ophunzitsa akugwira ntchito mwakhama m'kalasi iliyonse, oyamba kumene amakhala ndi wina woti afunse mafunso ndikutsatira. Pa nthawi yomweyi, makompyuta ndi makanema a ma TV amapereka ndemanga zenizeni zomwe zimapangitsa kudzidalira komanso kudzidalira. Ndipo chifukwa chakuti anthu ambiri amakonda kupita ku sukulu nthawi imodzimodzi sabata iliyonse, mabwenzi amapangidwa ndipo ophunzitsidwa amadziwa mayina awo.
Zonse-mu-zonse, chitsanzo cha bizinesi ndi cholondola, ndipo icho chimapeza zotsatira. Ngati mutha kukwanitsa kupanga ndalama zokwana madola 150 mpaka $ 200 pamwezi pamwezi (malipiro amasiyana ndi malo), ndiye kuti ndithudi ndi ntchito yopindulitsa.