Zakudya Zofunikira (potumikira)
Malori - 43
Mafuta - 0g
Carbs - 10g
Mapuloteni - 2g
Nthawi Yonse 20 min
Konzani mphindi 20 , Cook 0 min
Mapemphero 4
Madzi okoma, opangidwa ndi kuchotsa madzi kuchokera kumbewu yatsopano yambiri monga kale, sipinachi, nkhaka, ndi udzu winawake wambiri, wakhala akudziwika ngati njira yopezera zakudya ndi antioxidants kuchokera ku mavitamini ambirimbiri a masamba.
Ngakhale kumwa mowa wonyezimira sikuli kofanana ndi kudya masamba onse (juicing amachotsa kuchuluka kwa fiber ndipo ikhoza kukhala yapamwamba kwambiri mu zakudya ndi shuga), ikhoza kukhala gawo lofunika la dongosolo lodya bwino, makamaka ngati muli ochepa pa nthawi.
The Recipe
Kaya ndinu watsopano ku juicing kapena muli pro, muzakonda izi zosavuta, wolawa kasupe madzi madzi.
Yesetsani kugwiritsa ntchito zokolola zowonjezera ngati zingatheke, koma ngati sizipezeka, zikani ndi kusamba zonse bwinobwino.
Zosakaniza
- 1 chikho cha sipinachi
- 2 mapesi a celery
- 1 chikho cha kale (pafupifupi masamba 3)
- 2 makapu a romaine (pafupifupi masamba 3)
- Nkhaka 1
- 1 apulo wobiriwira
- 1/2 mandimu (kapena mandimu, peeled)
Kukonzekera
1. Sambani masamba ndi apulo bwino ndikuwume bwino.
2. Dulani nkhaka, apulo, ndi mandimu (kapena laimu) mu zidutswa zing'onozing'ono kuti mulowe mu juicer yanu.
3. Pangani zitsulo, imodzi ndi imodzi, mu juicer. Masamba akuluakulu okhala ndi tsinde lolimba, monga kale ndi mamuna, akhoza kutsekedwa pamtengo asanayambe juiced.
Sangalalani!
Madzi akhoza kusungidwa kwa maola 24 mu chidebe chotsitsimula mufiriji.
Ngakhale kukula kwake kumadalira munthu payekha, madziwa ndi okwanira pafupifupi 4 mpaka 6.
Ngati mumakonda beets, yesetsani beet, karoti, apulo, ndi recipe ya madzi a ginger .
Malangizo
- Sungani kukula kwanu kwautumiki. Ngakhale madzi a masamba obiriwira omwe amapezeka m'masitolo ndi mavitamini nthawi zambiri amabwera m'mabotolo a 16-ounce, kuchuluka kwa madzi omwe mumamwa nthawi iliyonse ayenera kufanana ndi kuchuluka kwa masamba ndi zipatso zomwe mumadya bwino.
- Yesetsani kugwiritsa ntchito zamkati zomwe zimasiyidwa mu juicer mu supu, muffins, kapena maphikidwe ena kuti fiber isatayidwe.
Kusamala
Oxalate ndi chilengedwe chodziwika bwino chomwe chimapezeka mu zakudya zina, ndipo chimapangidwanso m'thupi monga zonyansa. Zakudya zamtundu wa oxalate zimaphatikizapo zowonjezera zomwe zimagwiritsidwa ntchito m'madzi otentha monga sipinachi, beet masamba, celery, collard, dandelion, kale, escarole, parsley, swiss chard, kaloti, beet mizu, ndi zipatso.
Anthu omwe ali ndi vuto linalake, monga matenda a impso (kuphatikizapo matenda a impso ndi impso), gout, nyamakazi ya nyamakazi, ndi mitundu yambiri ya nyama, ayenera kupewa zakudya zamtundu wa oxalate.
Musadalire madzi kuti mutenge masamba onse mu zakudya zanu.
Mitengo ya Cruciferous (monga kabichi, broccoli, kale, watercress, radishes, ndi masamba a collard) ndizogwiritsidwa ntchito popanga juzi wobiriwira.
Pakakhala yaiwisi, imakhala ndi glucosinolates yomwe ingalepheretse kudya kwa ayodini ndikusokoneza chithokomiro.
Madzi otentha sangakhale abwino kwa inu ngati muli ndi chiwopsezo cha shuga chifukwa cha shuga.
Ngati mukulingalira kupanga masamba a masamba obiriwira nthawi zonse chakudya chanu, ndi bwino kufunsa wothandizira zaumoyo wanu kuti muwone kuti mukuyenera. Madzi okoma ndi okoma komanso opezeka pakhomo ndi m'masitolo, koma si bwino kwa aliyense.
Chitsime:
JE, Gregoire JR, Phul A, Kasten MJ. Oxalate Nephropathy Chifukwa cha 'Juicing': Case Report ndi Review. Am J Med. 2013 Sep; 126 (9): 768-72. lembani: 10.1016 / j.amjmed.2013.03.019. Epub 2013 Jul 3.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.