Zakudya Zofunikira (potumikira)
Zotsatira - 0
Mafuta - 0g
Carbs - 0g
Mapuloteni - 0g
Nthawi Yonse Mphindi 10
Konzani mphindi zisanu , Cook 5 min
Mapemphero 1 (1 chikho)
Mu ayurveda (mtundu wa mankhwala ochiritsira omwe amachokera ku India), pali mitundu itatu ya thupi, kapena doshas: pitta, kapha, ndi vata.
Malingana ndi mfundo za ayurveda, kusagwirizana pakati pa doshas kunanenedwa kuti kumathandiza kuti chitukuko cha matenda chikule. Zizindikiro zambiri za pitta zimathandizira ku matenda monga chiphuphu, kutupa khungu, kutupa, kupweteka kwa mtima, indigestion, nyamakazi, zilakolako, ndi nkhawa.
Kuti athetse mphamvu zamagetsi, akatswiri ena a ayurveda amalimbikitsa kudya zakudya ndi zakumwa zomwe amakhulupirira kuti n'zozizira.
Zakudyazi zimaphatikizapo masamba obiriwira monga tsamba, nkhaka, ndi udzu winawake, ndiwo zamasamba zakuda monga kera, masamba, ndi broccoli, komanso zakudya zokoma monga zipatso ndi masamba.
Zakudya zonunkhira, zowawa, zamchere, ndi zopweteka monga tsabola, adyo, khofi, horseradish, ndi mandimu nthawi zambiri zimapewa.
Kodi Zosakaniza Zogwiritsiridwa Ntchito Bwanji M'tawuni ya Pitta?
Kuwonjezera pa zakudya, akatswiri a ayurvedic nthawi zambiri amapereka tiyi wamchere wokhala ndi zitsamba zosakaniza ndi zonunkhira zomwe zimalingalira kuti zimakhala zoziziritsa komanso zimamenyetsa pittas. Ngakhale pali zosiyana zambiri, zomwe zimagwiritsidwa ntchito zambiri zimaphatikizapo maluwa a hibiscus, ananyamuka pamakhala, chamomile maluwa, coriander, cilantro, cardamom, safironi, fennel, ndi peppermint. Zitsamba zomwe zimapezeka mu tiyi zimalumikiza pitta mphamvu ndipo zimalimbikitsa machiritso kuchokera ku thanzi labwino.
Ngakhale kuti akhala akugwiritsa ntchito ayurveda, tiyi tiyi komanso zotsatira zake za thanzi sizinayesedwe pa maphunziro a sayansi.
Chinsinsi chophika cha tiyi chotsatirachi chinapangidwa ndi katswiri wa ayurvedic Patti Garland. Tiyi ya Pitta imapezekanso mu teyi yapakidwa.
Zosakaniza
- 1/4 supuni ya supuni ya chitowe
- 1/4 supuni ya coriander
- 1/4 supuni ya tiyi ya fennel
- 1/4 supuni ya tiyi ya cilantro yatsopano
- 1/4 supuni ya tiyi imatuluka pamakhala
- 1 chikho madzi otentha
Kukonzekera
- Sakanizani chitowe mbewu, coriander, fennel, cilantro, ndi kuwuka palimodzi palimodzi.
- Onjezerani madzi otentha.
- Mphindi 5 mphindi zisanu.
- Sungani ndi kusiya ndi zitsamba ndi zonunkhira ndipo mutumikire ozizira, ofunda, kapena kutentha (mtundu wa pitta ukuwonjezeredwa ndi kutentha kutentha).
Musanayese Pitta Tea
Ngati mukuganiza za kuyesa tiyi, pali zinthu zingapo zomwe muyenera kuzidziwa:
Ngakhale kuti anthu ambiri amatha kumwa kapu ya tiyi nthaŵi zina, samapewa kumwa mowa wa tiyi kapena kuwagwiritsa ntchito m'malo mwa mankhwala oyenera.
Onetsetsani kuti muyang'ane mndandanda wazitsulo mosamala, monga zosakaniza zimasiyanasiyana kwambiri kuchokera ku brand mpaka chizindikiro. Mwachitsanzo, licorice, ili ndi glycyrrhizic acid kapena glycyrrhizin, zomwe zingayambitse kuthamanga kwa magazi ndi zotsatira zina zoipa.
Ngati mukukumana ndi zizindikiro zatsopano kapena zachilendo (monga kupweteka kwa pamodzi, khungu, kapena zotayirira) kapena mukuganiza kuyesera tiyi ya pitta, ndibwino kuti muyang'ane ndi wothandizira zaumoyo wanu poyamba kuti muyese kufufuza ndi kupweteka ndikuwona kaya ndi zoyenera kwa inu.
Azimayi oyembekezera kapena ana okalamba sayenera kumwa tiyi ya pitta.
Njira Zina Zowonetsera Pitta
Ngati mukufuna kuthetsa mphamvu zamagetsi, akatswiri ena a ayurveda amasonyeza mankhwala odzola misala ndi mafuta odzola, ma zitsamba shatavari, bacopa monnieri ndi triphala, kapena ma yoga ena (kuphatikizapo ziphuphu ndi kuima patsogolo).
Zimanenedwa kuti mtundu wa pitta umakonda kutenga nkhawa zambiri, kotero njira zowonongeka monga kupitilira minofu yotsitsimula komanso tai chi zingathandizenso.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.