Zakudya Zofunikira (potumikira)
Zotsatira - 0
Mafuta - 0g
Carbs - 0g
Mapuloteni - 0g
Nthawi Yonse 6 min
Kukonzekera 3 min , Cook 3 min
Utumiki 1
Kaminoni ndi imodzi mwa zonunkhira zakale kwambiri. Ali ndi kukoma kokoma, kokoma komwe anthu ambiri amakonda.
Saminoni yakhala ikugwiritsidwa ntchito m'zipatala zachi China ndi Ayurveda kuti zikhale ndi zosiyana za thanzi labwino kuchokera ku chiwerewere mpaka ku chimfine. Zimanenedwanso kukhala ndi ubwino wina wa thanzi.
Mu mankhwala achi Chinese, Cassia cinnamon imagwiritsidwa ntchito pa chimfine, kugwilitsila nchito phokoso, kunyoza, kutsegula m'mimba, ndi nthawi yowawa ya msambo. Amakhulupiriranso kuti kulimbikitsa mphamvu, mphamvu, ndi kuyendayenda ndi kuthandiza makamaka anthu omwe amakonda kutentha thupi lawo koma amakhala ndi mapazi ozizira.
Mu Ayurveda, sinamoni imagwiritsidwa ntchito monga mankhwala a shuga, kuthamangitsidwa, ndi chimfine, ndipo nthawi zambiri amalimbikitsa anthu omwe ali ndi mtundu wa kapha Ayurvedic.
Ndicho chizoloŵezi chodziwika mu tea chai, ndipo amakhulupirira kuti zimapangitsa kuti chimbudzi cha zipatso, mkaka ndi zina za mkaka zikhale bwino.
Ngakhale anthu ambiri amakonda kumwaza sinamoni pa oatmeal kapena apulo magawo, kukhala ndi sinamoni mu tiyi ndi njira ina. Mukhoza kupeza sinamoni mu tea chai, kapena mukhoza kupanga tiyi yanu yokha ya sinamoni pogwiritsa ntchito njira iyi.
Zosakaniza
- 1 sinamoni ndodo
- 1 chikho madzi (otentha)
- Thumba 1 (nthawi zonse kapena decaffeinated
- wakuda tiyi )
- Zosankha: paketi ya
- erythritol ,
- stevia , kapena sweetener wina
Kukonzekera
- Ikani ndodo ya sinamoni mu chikho.
- Onjezerani madzi otentha ndi otsika kwambiri kwa mphindi 10.
- Onjezani teabag. Mphindi kwa mphindi imodzi kapena zitatu.
- Wokomeretsani kulawa, ngati mukufuna.
M'malo mwa tiyi wakuda, mukhoza kumwa tiyi kapena malo otsekemera.
Kuda nkhawa
Anthu omwe akudwala mankhwala a shuga kapena mankhwala omwe amakhudza magazi m'magazi kapena m'magulu a insulini sayenera kumwa mankhwala a sinamoni pokhapokha ngati akuyang'aniridwa ndi dokotala.
Kuwatenga pamodzi kungakhale ndi zotsatira zowonjezera ndipo zimayambitsa ma glucose m'magazi kuti azisuntha kwambiri.
Komanso, anthu amene atchulidwa mankhwala kuti asamalire shuga lawo la magazi sayenera kuchepetsa kapena kusiya ma dose ndi kutenga sinamoni m'malo mwake, makamaka popanda kulankhula ndi dokotala. Kudwala matenda a shuga mosavuta kungayambitse mavuto aakulu, monga matenda a mtima, matenda a zilonda, matenda a impso, ndi kuwonongeka kwa mitsempha.
Azimayi ayenera kupewa sitinoni yochulukirapo ndipo sayenera kutero monga chowonjezera.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.