Tanthauzo la Malori Odyera ndi Kuwotcha
Kalori ndiyeso ya mphamvu yogwiritsira ntchito mphamvu ndi mphamvu yosungidwa. Zakudya zomwe zimatchulidwa pa zakudya (makilogalamu odyetsedwa) ndi zochita masewero olimbitsa thupi ( kilogalamu yamoto ) ndi kilocalories (kcal). Kilocalorie imodzi ndi yofanana ndi kuchuluka kwa kutentha kumene kumadzetsa kutentha kwa kilogalamu imodzi ya madzi ndi digiri imodzi ya Celsius panyanja. Kilocalorie imodzi ndi ofanana ndi 4186.8 joules ndi 1000 calories (makilogalamu ang'onoang'ono) otchulidwa mu sayansi ya sayansi ya kutentha kwa mphamvu.
- Kutchulidwa: cal er ee
- Common Misspellings: calourie, calory
- Zitsanzo: Ndiyenda ulendo wa makilomita 3.5 kuti ndiwotse mafuta mu barsiti ya Snickers.
Zikhala Mu Chakudya
Ma calories mu chakudya amagawidwa monga mafuta, mowa, chakudya kapena mapuloteni. Zakudya zina zosiyana zimakhala ndi zowonjezera kapena zocheperapo zophatikizapo muyezo wofanana. Malemba okondweretsa ku US amagwiritsa ntchito malamulo awa:
- 1 gramu ya mafuta ali ndi makilogalamu 9 (kcal)
- 1 gramu ya mowa ali ndi makilogalamu 7 (kcal)
- 1 gramu ya mapuloteni ali ndi makilogalamu 4 (kcal)
- 1 gramu ya mavitamini (shuga ndi nyonga) ali ndi makilogalamu 4 (kcal)
Malonda ndi Kutaya Kwambiri
Mafuta olemera a thupi amaika makilogalamu 3500 (kcal).
Pofuna kutaya pulogalamu ya mafuta pa sabata, munthu ayenera kudya makilogalamu ochepa (kcal) pa tsiku kuposa momwe akugwiritsira ntchito m'thupi ndi masewera olimbitsa thupi.
Chiwerengero cha makilogalamu omwe munthu amawotcha tsiku lirilonse chimaphatikizapo chiwerengero cha kuchepetsa mphamvu zamagetsi zomwe zimatentha kuti thupi lizigwira ntchito, kuphatikizapo ma calories ena omwe amawotchera kuntchito.
Mafuta a kalori tsiku ndi tsiku amachokera ku 1600 calories (kcal) kwa mkazi wokhala yekha kapena kwa munthu wachikulire makilomita 2800 (kcal) kwa amuna ogwira ntchito, amayi omwe akugwira ntchito kwambiri komanso anyamata.
Ma calories pa Tsiku Wowonjezerapo : Pezani kuchuluka kwa makilogalamu omwe mumawotcha tsiku lirilonse molingana ndi msinkhu wanu, kulemera kwake, msinkhu, ndi msinkhu wa ntchito.
Kugwiritsa ntchito mawonekedwe olimbitsa thupi ndi pulogalamu kuyang'anira makilogalamu odyetsedwa ndi makina otentha akhoza kuthandiza dieters omwe akufuna kuti akwaniritse chosowa cha calorie kuti achepetse kulemera. Ntchito yofufuzira ndi mawonekedwe olimbitsa thupi amathandizira kuthetsa zowonjezereka pambali ya zopsereza, pamene kuyang'ana moona mtima kwa zomwe zidyedwa kungathe kuwonetsera komwe zakudya zamakono zikubwera.
Zikhala Zotentha Mu Ntchito Yachilengedwe
Zochita za thupi zimayambitsa makilogalamu opitirira chiwerengero cha mphamvu zamagetsi monga minofu imagwiritsira ntchito magwero omwe alipo komanso akusungidwa m'thupi. Malingana ndi nthawi ndi mphamvu ya masewera olimbitsa thupi, thupi limatentha shuga, magazi amapezeka m'misumbo ndi chiwindi, mafuta ndipo, ngati pakufunika, mapuloteni a minofu.
- Kugwiritsa ntchito Calorie Calculator : Lowani kulemera kwanu ndi mphindi zomwe mumagwiritsira ntchito muzochita zosiyanasiyana zolimbitsa thupi.
- Kuyenda Kalori Calculator : fufuzani kuchuluka kwa makilogalamu omwe mungatenthe pa kilomita imodzi chifukwa cha kulemera kwanu. Kuyendayenda kumawotcha pafupifupi makilogalamu 100 pa mailosi kwa 150 pounds munthu.
- Malo Oyaka Moto : Pamene mukuchita masentimita 60 mpaka 70% pamtima wanu, 85 peresenti ya mafuta omwe mumayaka ndi ochokera ku mafuta.
Kuyeza Calories Kutentha
Kawirikawiri amawonetsetsa kuti zakudya zowonongeka zimachokera kulemera kwa munthuyo, kuchuluka kwa masitepe omwe amatengedwa, liwiro, maulendo ndi mphamvu.
Ena amagwiritsira ntchito masewera olimbitsa mtima kuti apeze chiyeso chabwino cha zochitika.
- Kodi Mungakhulupirire Kachitidwe cha Kalori?
- Kodi Fitness yako ndi Yolondola bwanji powerenga Calories?
Chitsime:
Kupeza Kusamalitsa, Zomwe Zidzasokoneze Matenda, Kugawidwa kwa Zakudya Zakudya, Kuchita Zachilengedwe, ndi Kutaya Kwambiri, Padziko Lonse la Zachilombo Kupewa ndi Kukulitsa Zaumoyo. Idasinthidwa pa Meyi 15, 2015. Idapezeka pa Oktoba 3, 2015.
Masewera Opirira Kupirira, Kusintha kwachitatu kwa Suzanne Girard Eberle.Human Kinetics, 2014.