Ngati pali munthu wogwira ntchito m'moyo wanu, mufunikira mphatso yabwino kwa maholide. Ngati akuchita masewera olimbitsa thupi, bwanji osamupatsa chinthu chomwe chingamuthandize kuti azichita bwino?
Ngati iye ali ngati mwamuna wanga, sakonda kugwiritsa ntchito ndalama zochita masewera olimbitsa thupi, koma amakonda kuchita zinthu zolimbitsa thupi. Nthawi zonse amafunikira zinthu monga zovala kuti zikhale zotentha komanso zouma pamene zipale chofewa panja kapena zipangizo zamakono zimamuthandiza kuona momwe akuyendera.
Ndaikapo zina mwazimene ndikuzikonda mphatso za thupi kuti ndikhale wogwira mtima m'moyo wanu. Kaya ali ndi fodya kapena amangofuna kutenthedwa pamene ali kunja kuzizira, mumapeza chinachake cha zochitika m'moyo wanu.
N'chiyani chingakhale chamunthu kuposa wotchi yayikulu, yamawotchi? Ndipo ndikudalira ine pamene ndikunena kuti ndizokulu, ngakhale zikuwoneka ngati mawotchi ngati maulendo ndi mkwiyo wonse masiku ano. Imeneyi ndi mphatso yamtengo wapatali yokhala ndi chikondi cha gadget. Zimatengera nthaŵi, mtunda, kuthamanga kwa mtima (ngati mutenga makinawo), maulendo ndi makilogalamu amayaka, ndipo amatha kuona mapu a njira yake ku Nikeplus.com. Ndizovuta mtengo, koma zonsezi ndizozizira kwambiri.
Ngati Nike + tatchulidwa pamwambapa ndi yochepa kwambiri pa zochitika zanu, angakonde chinachake chophweka, monga Fitbit Force. Imavala ngati nsalu yapamwamba komanso kuyenda, mtunda, makilogalamu, pansi pang'onopang'ono, mphindi zolimbikira komanso zimayang'anitsitsa kugona kwake ngati akufuna. Ndizowonongeka komanso zochepa kwambiri kuposa ulonda wa masewera omwe watchulidwa pamwambapa, umene ungagwiritsidwe ntchito pazomwe zimagwiritsidwa ntchito pansi pano.
Aliyense amene amagwiritsa ntchito mafilimu pa masewera olimbitsa thupi athandizidwa mu chingwe chomwe .... Phokosolo ndi lodabwitsa, ndilo mphepo yozizira ndipo, pokhapokha atafotokoza njira yoyenera yowakankhira m'makutu ake, iye amawakonda. Ichi ndi chosungira chachikulu choyimira nyimbo iliyonse yokonda nyimbo.
Pankhani ya zovala zomwe zimayima nyengo yozizira, palibe amene amachita bwino kuposa Saucony komanso jekete ili. Chopangidwa ndi chingwe cha chinyontho, nsalu yopuma, imakhalanso yopepuka ndipo imakhala ndi mfundo zowonetsera usiku kapena m'mawa. Mwamba wodabwitsa kwambiri wa ntchito iliyonse yopuma.
Nthaŵi iliyonse ikapanda, ndimayesa kupangitsa mwamuna wanga kufuula chipale chofewa pa msewu wathu. Nthawi zina zimagwira ntchito ndipo nthawi zina sizimatero, koma zimathandiza kuti ali ndi magolovesi a Windstopper kuti agwirizane ndi kutentha kwa 10 pansipa. Iwo ndizo magolovesi abwino omwe tapeza kuti tikuchita masewera olimbitsa thupi kapena kutentha kwambiri. Amadzaza ndi ubweya wofunda ndipo zotupa zimatulutsa chimfine. Ngati mwamuna wanu m'moyo wanu akufunika kusintha nyengo yake yozizira, izi ndi zosungira zazikulu.
Izi zikupita patsogolo, ena anganene kuti wakupha, zolemba zogwirira ntchito sizinthu kwa munthu aliyense. Komabe, ngati akuchita masewera olimbitsa thupi komanso amakonda zovuta, akhoza kukonda kwambiri ntchitoyi. Mndandandawu umaphatikizapo ma DVD 12 ochita masewero olimbitsa thupi ndi chirichonse kuchokera ku mphamvu yophunzitsira ndi plyometrics ku yoga ndi kutambasula. Ichi ndi chisankho chabwino kwa miyezi yozizira pamene ntchito zogwiritsa ntchito kunja sizingatheke.
P90X2
Ngati atatha P90X yoyamba, P90X2 imapereka njira yosiyana kwambiri yogwira ntchito kusiyana ndi gawo loyamba. Pali zowonjezereka kwambiri pa mphamvu zakuya ndipo zimaphatikizapo masewera olimbitsa thupi komanso opambana omwe angayese ngakhale ngakhale zovuta kwambiri.