Anthu omwe amadya zakudya zochepa kwambiri ayenera kudya ndiwo zamasamba , ndipo nthawi zambiri amadya kuposa Ambiri. Ngati mukudandaula ndi nthawi yoyenera kumwa masamba, gwiritsani ntchito malangizo awa kuti muphunzire kuchita mwamsanga komanso mosavuta.
1. Khalani ndi Zida Zoyenera ndikudziwa Mmene Mungagwiritsire Ntchito
Pezani mpeni wabwino wakuphika, phunzirani momwe mungagwiritsire ntchito, ndikupitirizabe kulimba. Mukadziwa kuti mutha kudula lalikulu la masamba mumphindi zochepa chabe, mumakhala mukuchita zambiri.
Mudzakhala ndi zamasamba zambiri komanso zambiri. Simukuyenera kugwiritsa ntchito ndalama zambiri kuti mupeze mpeni wabwino ndikukumbukira kuti zidzatha moyo wanu wonse. Phunzirani momwe mungagwiritsire ntchito mpeni powerenga masukulu pamasitolo ogwiritsa ntchito khitchini kapena kuyang'ana mavidiyo omwe amapereka malangizo. Musayese kudula mofulumira kwambiri. Mangani liwiro lanu pang'onopang'ono. Posachedwa iwe udzakhala wosakaniza ngati pro.
Kwa ntchito zina, pulogalamu ya chakudya imathandizanso kwambiri. Amatha kupukuta zukini kapena kutembenuza kolifulawa kukhala " mpunga wa mpunga " mumasekondi pang'ono.
2. Yambitsani Anu Ntchito Space
Kuthamanga kwathunthu kukhitchini ndi waster wa nthawi. Ngati n'kotheka, khalani khitchini kuti mukhale ndi malo ogwirira ntchito pafupi ndi chitofu. Mwanjira imeneyo, mungathe "kudula ndi kusiya" pamene mukupita. Mukhale ndi zinyalala pafupi ndi inu pansi ndi chidebe cha zokopa za kompositi (kapena kutaya zinyalala) pa tsamba. Zimathandizanso kukhala ndi mbale kapena mbale ya nkhumba zomwe sizingatheke kuphika.
3. Sankhani Masamba Osavuta Kukonzekera
Mabayi anu abwino kwambiri madzulo omwe simukumva kuphika ndiwo ndiwo zamasamba zomwe sizikhala zonyansa sizeng'onong'ono kuziwaza, ndipo sizikusowa zambiri. Katsitsumzukwa kakhoza kutsukidwa ndipo mapeto amadulidwa mu masekondi. Kabichi ndizosavuta kunyamula; pamene muthamanga mpeni kudzera mwa izo, mumapeza zidutswa zambiri.
Zukini ndi zosavuta kuziwaza.
4. Dulani kamodzi, Idyani Zambiri
Sizitenga kawiri nthawi yokonzera kawiri masamba; chitani kamodzi ndikudya chakudya chambiri. Mukhoza kupanga kawiri mbale yomwe mumapanga kapena kuwonjezera pa firiji kapena firiji kuti mugwiritse ntchito m'tsogolomu. Kamodzi kanthawi, chotsani chilichonse chotsalira mu masamba anu oledzera ndikuchiyika pamodzi poto lalikulu ndi mafuta. Mutha kuipaka koma mukufuna. Ikani mulu wa zitsamba, adyo kapena mtedza wodula. Mukhoza kudya monga mbale, mbali ya mazira kapena mazira ena, kapena kuvala monga saladi yophika.
5. Musati musankhe
Ikani kapena muzidya nyama zanu zamchere ndi mchere, tsabola, ndi mafuta pang'ono a azitona. Izi zimaphatikizapo zosangalatsa m'njira yabwino kwambiri. Nthawi zambiri zimagwira ntchito bwino ndi ndiwo zamasamba kapena zidutswa zazikulu.
6. Dulani mu dongosolo limene amapita ku Pan
Pamene mukuphika gulu la nkhumba mu poto, yambani ndi zikopa zomwe zimatenga nthawi yayitali kwambiri kuphika ndikugwira ntchito yopita kwa iwo omwe amaphika. Kawirikawiri, izi zikutanthauza kuyamba ndi mafuta monga anyezi, udzu winawake, ndi kaloti. Tsatirani omwe ali ndi masamba owopsa monga broccoli kapena kolifulawa. Mukhoza kupatsa mutuwu kuti muyambire mu microwave, malingana ndi zomwe mukuphika.
Ndiye kuwaza tsabola, ndiyeno pang'onopang'ono-wandiweyani veggies monga zukini ndi bowa. Kutha ndi masamba monga sipinachi ndi chard.
7. Pangani Cook Ofulumira
Zimatengera nthawi yosasunthira pang'ono adyo mu maolivi ndikuponyera m'masamba a sipinachi. Onjezani madzi pang'ono a mandimu, ndipo musangalale. Ngati muli ozoloŵera, yesetsani kuwonjezera zina zotchedwa anchovies ku mafuta a maolivi. Mwayi wake, palibe amene adzawazindikire, koma adzasintha bwino mbale.
8. Mulole Wina Wina Azikonzekera
Ndani sakonda kuti mutha kugula thumba la masamba omwe winawake adatsuka ndi kudula? Mowonjezera mungagule masamba omwe ali kale kale mu sitolo.
Ngati bowa wanu wathetsedwa kale, sizikutengera nthawi yoti aziphika kunyumba.
9. Maganizo atsopano
Sinthani maganizo anu pa kudula masamba. Taganizirani izi ngati ntchito yowonongeka. Mukhoza kuchotsa nkhawa zanu kumamtima ndikuzipanga kukhala zosangalatsa za tsiku lanu. Sichidzakhalanso chopinga, ndipo chingakhale pafupi kuganizira.
10. Zamasamba Zosakanizidwa Kapena Zowonongeka Zili Zabwino Kwa Inu
Zomera zina zimakhala ndi zakudya zambiri pamene zowonongeka (kapena ngakhale zamzitini) pafupi ndi munda umene iwo anali okalamba kuposa pamene zinkakhala zatsopano zikwi zamakilomita. Palibe manyazi mu nuking broccoli wachisanu pa chakudya.