Idyani bwino ndipo sangalalani ndi zokonda zanu
Super Bowl yakula kukhala imodzi mwa chakudya chachikulu kwambiri "maholide" ku United States. Mungaganize kuti zingakhale zovuta kukhala ndi phwando lochepetsetsa, koma kwenikweni, silovuta.
Pali mitundu yambiri yosakanikirana ndi zakudya zomwe zimaphatikizapo zakudya zabwino zomwe mumazikonda tsiku lililonse. Simudzaphonya chilichonse ndi maphikidwe owoneka bwino ndipo simudzasowa kudandaula za kutumiza magazi m'magazi kapena insulini mukamakondwerera masewerawo.
Sungani Patsogolo
Pali zinthu zitatu zomwe muyenera kukumbukira pokonzekera chakudya cha phwando la Super Bowl:
- Chakudya chonse chiyenera kupangidwa patsogolo.
- Chilichonse chiyenera kukhala chopangidwa mosavuta.
- Chilichonse chiyenera kudyetsedwa pamene akukhala patsogolo pa TV-iyi si chakudya chamadzulo. Izi zikutanthauza zakudya zam'manja ndi chirichonse chomwe chingadye mosavuta mugugu kapena mbale, chifukwa chake chilombo chili chotchuka kwambiri.
Kupanga masewera a masewera a masewera omwe akugwera m'magulu awa amatsimikizira kuti mungasangalale ndi phwando pamodzi ndi alendo anu ndipo musapewe kukangana kumbuyo kuti mutsimikizire kuti aliyense akutumizidwa.
Zosakaniza
Zosakaniza ndizofunikira pa phwando lirilonse la masewera chifukwa ndilo chakudya cham'manja chomwe alendo amatha kuwona ngati akuyenera. Izi zingakhale zovuta pamene mukuyesera kuchepetsa carbs, koma pali kusankha kochepa shuga komwe kulipo.
Mtedza ndi njira yabwino yopangira chotupa. Mukhoza kuwatumizira pakamwa kapena kuwagwiritsira ntchito.
Yesani katsabola monga amondi a mocha-dusted kapena zakudya zonunkhira. Onjezerani tizilombo tchizi kumbali ya mbale ndi mbale yowonongeka bwino.
Mamasamba otsika kwambiri ndi chisankho china. Tsabola wa thomba kapena tsabola kakang'ono, kaloti, bowa, ndi nyemba zobiriwira zimapanga mavitamini abwino kwambiri. Komano, magawo a nkhaka, udzu winawake, magawo a jicama, ndi masamba ofanana ndi abwino kuti afalikire.
Ndi maziko a veggie, mungathe kutenga zosankha zanu zathanzi ndi zokoma ndikufalikira:
- Super-Easy Guacamole
- Nyemba Yotchedwa White and Cashew Dip
- Sipinachi yovuta
- Pimento Jibini Pitirizani
- Brie Yovuta
Kumwa
Kawirikawiri, zakumwa za phwando la Super Bowl sizinthu zosiyana siyana, ngakhale ma cabs angathe kuwonjezera. Mwachitsanzo, mutha kusangalala mowa , koma muyenera kusankha mwanzeru. Komanso pali zakumwa zochepa zomwe mungasankhe.
Ngati mukufuna kukonza mapepala ochepa, kupewa shuga wambiri ndizofunika kwambiri. Kapepala kopanda shuga ka margarita ndi malo abwino kuyamba. Zosankha zina ndi monga highballs ndi zakudya zakudya monga gin ndi zakudya zamtundu ndi zakumwa zakumwa zomwe zimagwiritsa ntchito zotsekemera zopangira. Kaya muli ndi maganizo a Maria wamagazi kapena a Russian, ma cocktails angapo angakhale otsika-carbu ndikulawa kwambiri.
Chakudya Chakudya
Kusankha zakudya zotentha zomwe mungathe kuzikweza pang'onopang'ono wophika kapena pophika zimapangitsa phwando lanu la Super Bowl kukhala losavuta. Ichi ndi chimodzi mwa zifukwa zomwe chilli chilili chotchuka kwambiri komanso kake monga mtundu uwu wa nyemba wakuda wakukoma uli wokwanira kudya zakudya pa tsiku la masewera.
Chisankho china chachikulu-ndipo nthawi zonse chimakonda pakati pa mafilimu a mpira-ndi agalu otentha kapena sosaji ophikidwa ndi msuzi wa msuzi.
M'malo modzaza wophika pang'onopang'ono ndi msuzi wamkulu wa shuga, pangani nokha. Msuzi wa msuzi wopanda shuga ndi wosavuta kukwapula palimodzi ndipo simudzazindikira kusiyana kwa kukoma.
Ndipo, ngati muli ndi maganizo a anthu enieni-okondweretsa omwe ndi apadera kwambiri, yesani Crockpot blood vieja (Ng'ombe za Cuba ndi tsabola). Tumikirani mbale iyi mu mbale kapena ndi carb tortilla ndi fixings.
Zidya Zakudya
Mapiko sakudya chakudya chotchuka cha Super Bowl-puloteni iliyonse yomwe mungathe kutenga ndi manja anu ndi yangwiro. Komabe, zakudya zam'manja zimakhala zovuta kwambiri. Ndi maphikidwe abwino, simuyenera kugwera mumsampha umenewu.
Pafupifupi zonse zomwe mumazikonda tsikulo zimatha kukhala zosangalatsa, zomwe zimakhala zokoma. Yesani nkhuku yowonongeka ya nkhuku , mazira abwino kwambiri , kapena mulu pazitsamba za carb nachos .
Maswiti
Muyenera kuwonjezera chithandizo kuti muchotse chikondwererochi (kapena mutonthoze otayika), koma palibe chifukwa chokakamiza kuti shuga muzitsuka. Ngakhale sizolakwika kugwiritsira ntchito mbale yazitsamba yochepa , mungathe kudya mchere wokoma.
Chokoleti sichipezeka pa funsolo, ngakhale kuti mudzafunikira maphikidwe ochezeka. Apatseni chokoleti chofiirachi mchere ndipo mutha kudabwa. Mukhozanso kuyesa jekeseni- ndi shuga zopanda shuga , kapenanso shuga yopanda shuga . Ndipo, ngati mungafune kukonda izo pang'ono, sangalalani ndi zokoma zopanda ufa, chotupa cha chokoleti chopanda shuga .
Cheesecake ndi njira ina yabwino chifukwa si aliyense amasangalala ndi chokoleti. Yesani maphikidwe osiyanasiyana kuti muwone zomwe mumakonda kwambiri:
Mawu Ochokera
Chakudya chopatsa thanzi komanso chakudya chokoma chingakhale chimodzimodzi, muyenera kusankha maphikidwe omwe akugwirizana ndi zakudya zanu. Monga mukuonera, zambiri zomwe timakonda pa masewera a masewera timasintha ndipo palibe nsembe iliyonse yodzikongoletsa. Sangalalani masewerawa ndi kudya bwino.