Anayatsa Mapiko a nkhuku

Zakudya Zofunikira (potumikira)

Zikhala - 308

Mafuta - 21g

Carbs - 2g

Mapuloteni - 26g

Nthawi Yonse 40 min
Konzani 10 min , Cook 30 min
Mapemphero 6 (5 ounces aliyense)

Pano pali njira yowonjezera yowonjezeramo njuchi kapena tsiku lamasewera. Kukonzekera kwa mapiko a nkhuku wokazinga kwambiri kumatha kuyika mamba pamakilogalamu opitirira 600 potumikira, koma mapiko okoma awa amawononga calories ndi theka.

Kuwonjezera apo, maphikidwe ena a mapiko aphimbidwa mu ufa, omwe amatha kusokoneza anthu omwe ali ndi matenda a leliac. Chinsinsichi chimagwiritsa ntchito chimanga cha mchere m'malo mwake. Kuwotcha mu ng'anjo ndi zina zingapo zimadula mafuta odzola koma amachoka ndi chidutswa chokoma ndi khungu lofiira. Mapiko awa ali ndi ubwino wonse wa zokometsera!

Zosakaniza

• 2 mapaundi nkhuku mapiko kapena zidutswa
• ¼ supuni ya supuni yowonjezera mchere
• ¼ supuni ya tiyi yatsopano tsabola wakuda
• 1/4 chikho cha msuzi wotentha (monga Frank's Red Hot)
• Supuni 1 za mafuta
• Supuni imodzi ya supuni
• 1/2 mandimu, juiced

Kukonzekera

1. Chotsani uvuni ku 425F.
2. Lembani pepala la pepala ndi pepala lokhala ndi zikopa ndi kuphimba ndi waya.
3. Ikani nkhuku mapiko pamphepete ndi nyengo ndi mchere ndi tsabola.
4. Ikani mu uvuni kuphika kwa mphindi 10.
5. Pamene nkhuku ikuphika, pangani msuzi.
6. Mu mbale yotetezedwa ya microwave phatikizani msuzi wotentha, mafuta, chimanga, ndi madzi a mandimu; Zimayambitsa bwino.
7. Microwave kwa masekondi 60, mpaka mutapunthira.
8. Pambuyo pa mphindi khumi, tenga mapiko kuchokera mu uvuni ndikuwatsuka mowolowa manja ndi msuzi.

1. Bwererani ku uvuni ndi kuphika kwa mphindi 20 kapena kupitilira.
2. Lolani kuti muziziziritsa kwa mphindi 10 musanayambe kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Kuti mupange zakudya zokhala ndi zokometsera pang'ono, mugwiritsire ntchito msuzi wosakanizidwa wa gluten m'malo mwa msuzi wotentha. Kuti mukhale ndi chiyankhulo cha ku Asia, mugwiritsirani ntchito msuzi wa teriyaki ndikupatsanso nyemba za sitsame ndi zidutswa zamakona.

Malangizo Ophika ndi Kutumikira

Poonetsetsa kuti nkhuku yophika kuti izizizira mkati mwa 160F, gwiritsani ntchito thermometer ya nyama. Yesetsani kuikapo pang'onopang'ono kwambiri, gawo lophwima kwambiri kuti achepetse mwayi wa matenda odyetsa zakudya.

Gwiritsani ntchito mapepala apamwamba a njuchi monga mapuloteni a udzu winawake, kaloti, timitengo komanso tizilombo tomwe timapanga tizilombo tomwe timayika. Ngati inu mumakonda mapiko anu ndi katchi yaying'ono, ikani iyo pansi pa broiler kwa maminiti awiri kapena atatu musanachotse ku uvuni.