Mbewu ya Manzanilla-kapena Chamomile Tea-Mayi Angathe Kutsegula Mimba
Tiyi ya Manzanilla ndi dzina la tiyi ya chamomile. Manzanilla ndilo liwu la Chisipanishi la chamomile. Ndibwino kuti mukuwerenga Matenda a tizilombo amadziwika bwino kwambiri. Anthu ambiri amamwa tiyi ya manzanilla kuti athetse mimba, kuchepetsa nkhawa, kuchepetsa kugona, komanso kuchepetsa kupweteka kwa minofu kapena flatulence. Koma sizinthu zonse za thanzi la manzanilla zomwe zimathandizidwa ndi umboni wamphamvu wa sayansi.
Kodi Tea ya Manzanilla N'chiyani?
Tiyi ya Manzanilla yotchedwa té de manzanilla kapena tiyi de manzanilla-ndi tiyi yomwe imapangidwa kuchokera ku chomera chamomile. Pali mitundu yosiyanasiyana ya chamomile: German (yemwenso imatchedwa chamoyo kapena Chamorile). Mtundu uliwonse umakhulupirira kuti amapereka madalitso osiyanasiyana osiyana.
- Chimomile cha ku Germany poyamba chinakula kummwera ndi kum'mwera kwa Ulaya ndipo amakhulupirira kuti amathandizira zinthu zosiyanasiyana kuphatikizapo matenda, kuyenda bwino, kutsegula m'mimba, ADHD, kupwetekedwa m'mimba, kupuma, ndi kusowa tulo. Nthawi zina amagwiritsanso ntchito zodzoladzola ndi sopo.
- Chimake cha Aroma chingagwiritsidwe ntchito pofuna kuchepetsa kupweteka kwa mtima, kusowa kwa njala, kusamba kwachisokonezo ndi zina. Chimake cha Aroma chimagwiritsidwanso ntchito ngati fungo la zonunkhira komanso zopangira fodya.
Tiyi ya Manzanilla kapena tiyi ya chamomile-ingapangidwe ndi chamomile chachi German kapena Aroma. Koma magulu ambiri azachipatala omwe amalembera ubwino wa thanzi la manzanilla pamasewero a German.
Tiyi ya Manzanilla yopangidwa ndi chamomile ya ku Germany ikhoza kukhala ndi kukoma komwe kumafanizidwa ndi maapulo. Mawu akuti chamomile ndi Greek kuti "dziko apulo." Omwe akumwa tiyi nthawi zambiri amafotokoza tiyi ya mchere ngati kuwala kokongola maluwa omwe ndi okongola komanso okondweretsa.
Mmene Mungakonzekere Tea ya Manzanilla
Tiyi ya Manzanilla imagulitsidwa kawirikawiri mumatumba a tiyi, koma mumatha kupeza ogulitsa ena omwe amagulitsa tsamba losiyana.
Mukukonzekera tiyi ya tiyi pamene mukukonzekera ma teya ambiri.
5 Njira Zokonzekera Tea ya Manzanilla
- Ikani thumba la tiyi kapena tizilombo ta tiyi okhala ndi supuni imodzi ya masamba otayirira mu teacup. Mukhozanso kuyika masamba osakanizika pansi pa kapu.
- Madzi otentha kufika 90-95º Celsius kapena 194-205º Fahrenheit. Ngati mulibe teapot yotetezedwa ndi kutentha, perekani madzi kwa chithupsa ndiyeno khalani pansi kwa mphindi kuti muchepetse kutentha pang'ono.
- Thirani madzi okwanira asanu ndi atatu pa thumba la tiyi, kupopera, kapena masamba a tiyi.
- Siyani masamba a tiyi malinga ndi momwe amafunira, mphindi zinayi kapena zisanu
- Chotsani thumba la tiyi kapena kusokoneza kapena kusokoneza masamba osungira chikho musanayambe kumwa.
Omwe amamwa tiyi amakonda kusakaniza tiyi ya Manzanilla ndi zina zomwe zimapangitsanso kukoma. Onjezerani mkaka, uchi, kapena shuga pang'ono kuti muzimwa zakumwa. Zidyani nthawi yotentha.
Manzanilla Thanzi Thanzi Labwino
Amakhulupirira kuti tiyi ya Manzanilla imakhala ndi malo abwino. Pachifukwachi, ambiri omwe amamwa tiyi amadya chakumwa panthawi yachisokonezo kuti achepetse nkhawa kapena asanagone kuti asokoneze tulo.
Kafukufuku wofalitsidwa m'buku la Journal of Advanced Nursing adapeza kuti kumwa mowa wa chamomile kunathandiza amayi omwe akudwala postpartum kuchepetsa kuvutika maganizo ndi kugona bwino.
Komabe, mndandanda wa Therapeutic Research Center Natural Medicine, ndi Memorial Sloan Pulezidenti wa Kettering umalangiza kuti umboni wothandizira kugwiritsa ntchito chamomile kuti muthandize kugona akusowa.
Lipoti lina linanena kuti chamomile mu tiyi ya manzanilla imathandiza kuthetsa mimba zomwe zimapweteketsa m'mimba, mpweya, ndi kutsekula m'mimba. Koma a National Institutes of Health National Center for Complementary and Integrative Health (NCCIH) akufotokoza kuti palibe kufufuza kokwanira kuti anthu athe kunena kuti zothandiza zaumoyozi ndizowona.
Manzanilla Tea Zotsatira Zotsatira
Ngati muli otsekemera kwa ragweed, chrysanthemums, marigolds, kapena daisies mungakumane ndi mankhwala osokoneza bongo ku tiyi ya manzanilla.
Muyeneranso kupewa kumwa tiyi ya manzanilla kapena chamomile pokhapokha ngati muli pa warfarin kapena muli ndi ochepa magazi kapena ngati muli ndi vuto lopweteka. Chamomile akhoza kuonjezera chiopsezo cha zotsatirapo ngati mutenga mankhwala a cyclosporine kapena cytochrome P450 mankhwala.
Ngati simukudziwa ngati kumwa tiyi ya manzanilla kapena kugwiritsa ntchito chamomile kungasokoneze mankhwala anu, lankhulani ndi wothandizira zaumoyo wanu musanawudye.
> Zotsatira:
> Chamomile. Memorial Sloan Kupanga Mankhwala Ogwiritsidwa Ntchito Potsamba Zakudya, Botanicals & Other Products. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chamomile-german
> Chamomile. Pulogalamu ya National Complementary and Integrative Health. https://nccih.nih.gov/health/valerian
> Chang, Shao-Min, ndi Chung-Hey Chen. "Zotsatira za Kusamalitsa ndi Kumwa Chamomile Teya pa Kugona Kwambiri ndi Kupsinjika Kwambiri mu Kugona Momwemo Amayi Osayembekezereka Amayi: Kuyesedwa kosalamulirika. "Journal of Advanced Nursing 72.2 (2015): 306-315.
> German Camomile. Therapeutic Research Center. Mankhwala a Zachilengedwe. Chilombo
> Roman Camomile. Therapeutic Research Center. Mankhwala a Zachilengedwe. Chilombo