Teya yakhala ikugwiritsidwa ntchito kwa mibadwo yambiri ndi miyambo yosiyanasiyana m'magulu awiri komanso kukhala ndi thanzi labwino komanso thanzi. Mitundu yosiyanasiyana ya tiyi imadzitamandira phindu losiyana. Koma sikuti ma teas onse omwe ali pamsika akupereka phindu lenileni pathupi lanu. Ndipotu nthawi zina mumakhala bwino kumwa madzi otentha ndi mandimu.
Musanasankhe tiyi, zimathandiza kumvetsa kusiyana pakati pa mitundu. Tayi yonse yachikhalidwe imachokera ku chomera cha Camellia sinensis. Pali mitundu inayi yokha ya tiyi yachikhalidwe: tiyi woyera, tiyi wobiriwira, tiyi tiyi, ndi tiyi wakuda. Kusiyana pakati pa lirilonse ndi mlingo umene tsamba lirilonse liri loyikidwa kapena lopaka. Kawirikawiri, masamba a tiyi omwe ali odulidwa kwambiri ndi amdima kapena ofiira, ndipo ma teas omwe sakhala wofufumitsa amakhala owala kapena obiriwira. Kawirikawiri tiyi imakhala ndi caffeine.
Matenda a zitsamba ndi teas ndi zipatso zosiyana ndi ma teas. Mitundu imeneyi sichitha kukhala ndi caffeine. Monga momwe mungaganizire kuchokera pa dzina lawo, iwo amapangidwa kuchokera ku zitsamba zouma kapena zipatso. Zitsamba zosiyana zimapereka ubwino wambiri wathanzi, koma makhoti ali ndi phindu limene mungapeze mukamwa tiyi wamchere.
Mndandanda womwe uli pansipa ndi mitundu yambiri ya tiyi, zitsamba komanso zachikhalidwe. Thandizo la tiyi limafotokozedwa pamodzi ndi umboni wa sayansi womwe ukhoza kusamalira kapena kutsutsa.
Tea Yobiriwira ndi Matcha
Teyi yobiriwira ndi imodzi mwa teasite yotchuka kwambiri pa msika, chifukwa cha zina mwa mbiri yake yopezera antioxidants ndi kuwonjezera ubwino. Matcha, kapena tiyi wobiriwira, ndi wotchuka kwambiri m'masitolo ogulitsa zakudya komanso m'madera abwino. Malingana ndi zina, chikho chimodzi cha tiyi ya matcha chimapindulitsa makapu 10 a tiyi wobiriwira nthawi zonse.
Amayi a tiyi wobiriwira amakhulupirira kuti angagwiritsidwe ntchito pofuna kupewa ndi / kapena kupatsira khansa, kuchepetsa mafuta m'thupi, kuteteza matenda a mtima, kusintha maganizo, kuthamanga kwa magazi, kuchepetsa mano, kutaya thupi, ndi kuonjezera madzi.
Ophunzira ambiri amaphunzira tiyi ndi tiyi wobiriwira. Koma zina mwazopindulitsazo zimatsimikiziridwa ndi umboni wa sayansi, malinga ndi National Institutes of Health.
Malingana ndi Integrative Medicine Database ku Memorial Sloan Kettering Cancer Center, pali umboni wochepa wokha wakuti tiyi ili ndi zida zotsutsa khansa. Ndipo maphunziro ena asonyeza zotsatira zosiyana. Chimodzimodzinso ndi tiyi ya tiyi ingatheke pa cholesterol ndi matenda a mtima.
Teyi yobiriwira ikhoza kukhala ndi mphamvu yochepa yoletsa kupweteka kwa dzino, ngakhale kuti chiphunzitsocho sichinayesedwe m'mayesero a zachipatala. Kafukufuku wina wasonyeza kuti kumwa tiyi wobiriwira kungakuthandizeni kuchepetsa chiopsezo chokhala ndi kuthamanga kwa magazi.
Kafeine mu tiyi wobiriwira ingachititse kuti mitsempha yowonjezera ikhale ndi mphamvu yozindikira komanso ingakhale ndi zotsatira zina zochepa.
Zotsatirapo za kumwa mowa wobiriwira zingaphatikizepo kunyoza ndi kupwetekedwa m'mimba mwa anthu ena. Kafeine mu tiyi wobiriwira ingayambitsenso mantha ndi mavuto ogona.
Tea Yakuda
Tiyi yakuda ndi mtundu wotchuka kwambiri wa tiyi padziko lonse lapansi. Mitundu ya tiyi yakuda imaphatikizapo Earl Grey, Darjeeling, masala chai (pamene ikuphatikizidwa ndi zina zonunkhira), tiyi yaching'ono yaching'ono, ndi tiyi zakuda ngati zakuda tiyi ndi tiyie tiyi wakuda. Palinso tizilombo ta tiyi tomwe timakonda kwambiri monga Lapsang Souchong (fodya wothira), Keemun wakuda tiyi, ndi tiyi yakuda Yunnan. Tiyi yakuda yamkati imakhala pafupifupi mamililo 50 mpaka 90 a caffeine pa chikho.
Monga tiyi yobiriwira, tiyi wakuda muli polyphenols kuphatikizapo makatekini, flavonoids, ndi tannins. Polyphenols ndi mankhwala opangidwa ndi zomera omwe angapereke ubwino wathanzi. Ochita kafukufuku akugwiritsira ntchito flavonoids ku zotsatira zofunika za thanzi, koma asayansi akulangiza kuti kufufuza kwina kuli kofunika kutsimikizira ngati tiyi yakuda ikhoza kuwonjezera thanzi lanu.
Akatswiri ambiri amavomereza kuti ngati mukufuna kutenga ubwino wathanzi wa tiyi, mugwiritsireni ntchito masamba osasuntha (osati chikwama cha tiyi) ndipo musawonjezere mkaka kapena shuga.
Oolong Tea
Ngati mukufuna tiyi yomwe ili yochepa kwambiri kuposa tiyi yakuda, yesani tiyi ya oolong. Mudzapeza pafupifupi mamiligalamu 30 a caffeine pa chikho (zosakwana khofi), ngakhale kuti khofi mu kapu yanu ya tiyi idzakhala yosiyana malinga ndi zinthu zingapo, monga kuphatikiza nthawi.
Tiyi ya oolong, monga tiyi wobiriwira, imadziwika kuti ndi yothandizira kulemera. Umboni wina wa sayansi wasonyeza kuti kudyetsa oolong kungathandize kuchepetsa mafuta a thupi mwa anthu omwe kale ali olemera kwambiri kapena olemera kwambiri. Tiyi amakhulupirira kuti ali ndi cholesterol-kuchepetsa katundu ndi maphunziro a zinyama asonyeza izo kuchepetsa magulu a triglyceride.
Kumbutsani, komatu, kungomwa tiyi oolong-osasintha zinthu zina zamoyo-sizingakhale ndi zotsatira zochititsa chidwi kapena zapadera pa umoyo wanu wonse.
Chamomile Tea
Chamomile ndi tiyi wamchere. Sizimapatsa tiyi monga tiyi wakuda kapena tiyi wobiriwira, choncho sichimapangitsa kuti tizilombo toyambitsa matenda tiziyenda mofanana. M'malo mwake, chamomile amadziwika kuti ndi tiyi yokhazikika.
Pali umboni wina wa sayansi womwe umathandizira kugwiritsa ntchito tiyi ya chamomile chifukwa cha nkhawa komanso kusowa tulo. Palinso umboni wina wochepa wosonyeza kuti ungathandize kuchepetsa mitsempha ya minofu, ngakhale kuti kufufuza kwina kuli kofunika kutsimikizira izi.
Teyi ya Chamomile ingagwiritsiridwenso ntchito ngati mankhwala ophera tizilombo kuti tizitha zilonda za khungu kapena kuti tichite mafinya. Koma palibe mayesero a kachipatala omwe aperekedwa kwa anthu kuti atsimikizire kuti izo zigwira ntchito.
Zotsatirapo za tiyi ya chamomile zingaphatikizepo kufiira kapena kutupa kwa anthu omwe amachititsa kuti munthu asatengeke (makamaka omwe amatsutsana ndi ragweed kapena chrysanthemums).
Tea erh er
Tiyi yafala kwambiri ku China kwa zaka masauzande ambiri ndipo posachedwa yatchuka kwambiri m'madera ena padziko lapansi. Mosiyana ndi tiyi ena, Pu-erh amawotcha, amawombera, ndipo kenako amakhala okalamba kwambiri asanakagulitsidwe. Tiyi yambiri imakhala ndi fungo lopweteka kapena loyenera.
Fans ya tiyiyi imanena kuti ili ndi kulemera kwa thupi komanso kutulutsa katundu. Anthu ena amakhulupiliranso kuti ikhoza kumvetsetsa bwino maganizo ndi kuchepetsa cholesterol.
Kafeine mu tiyi ya Pu-erh ingapangitse kuti thupi likhale lopindulitsa komanso kuti amve bwino zomwe ena amamwa, ngakhale kuti Pu-erh ali ndi tizilombo tating'ono kwambiri kusiyana ndi ma teya ena. Maphunziro a zinyama asonyeza kugwirizana pakati pa kugwiritsira ntchito Pu-erh ndipo onse achepetsa mafuta a thupi ndi otsika kwa mafuta m'thupi, koma maphunziro aumunthu akusowa.
Rooibos ndi tiyi ya uchi
Rooibos (omwe amadziwikanso kuti tiyi yofiira) ndi tchizi la uchi ndi "msuwani" chifukwa amachokera ku malo omwewo ku South Africa. Zonsezi ndi tiyi zamchere zomwe zimapereka sopo. Rooibos ali ndi kukoma kwa nutty. Honeybush ali ndi kukoma kokoma pang'ono komwe nthawi zambiri kumafanizidwa ndi uchi.
Ma tea onsewa akhala akukhala ndi thanzi labwino. Ena amakhulupirira kuti ma teas amatha kuteteza kansana, kupereka mankhwala okalamba (kuphatikizapo mankhwala a makwinya), kuwonjezera thanzi la mnofu, kupititsa patsogolo chitetezo cha mthupi, kuchepetsa mimba, ndi kupewa zilakolako za maswiti.
Pakhala pali kafukufuku wochepa kwambiri omwe amasonyeza kugwirizana pakati pa zakumwa zauchidakwa komanso zomwe zingathandize kuti thanzi likhale losangalala. Koma maphunzirowa ndi oyambirira bwino. Ndipo popeza uchi udawoneka bwino, ndizomveka kuti ngati umamwa madzi m'malo mokondwera ndi mchere ungathe kudumpha zakudya zabwino kwambiri.
Kafukufuku wa zinyama asonyeza kuti tiyi ya rooibos ingapereke ubwino wotsatsa malonda kuphatikizapo zotsutsana ndi zotupa, chithandizo cha matenda a shuga a mtundu wa 2, kupititsa patsogolo chitetezo cha mthupi, komanso kupewa kuwonongeka kwa mazira. Koma maphunziro aumunthu akusowa, motero sikudziwikiratu ngati mudzalandira mapindu awa mukamwa tiyi.
Tebulo Yamadzi
Tiyi yofiira imapezeka pakudya ndi zakudya zopatsa thanzi, koma si kwenikweni tiyi m'lingaliro lachikhalidwe. Sichimaswedwa ndi masamba kapena tiyi. M'malomwake, ndi zosakaniza za zonunkhira palimodzi kuti apereke ubwino ndi ubwino wa thanzi.
Maphikidwe a tiyi amadzimadzi amakhala ndi nthaka yotchedwa turmeric, uchi, ndi mandimu. Maphikidwe angaphatikizeponso zonunkhira monga ginger, tsabola wakuda (kutsekemera), sinamoni, ndi nutmeg. Tiyi yakuda ingaperekedwe ku tiyi ya turmeric. Maphikidwe ena amakhalanso ndi mkaka wosiyanasiyana. Pamene mkaka umaphatikizapo zakumwa nthawi zambiri zimatchedwa "mkaka wa golide" kapena "mkaka wamchere". Makampani akuwonetsa zosiyana zawo pamisonkhano ndi zochitika zapadera, monga Chakudya Chachidwi Chachidwi chokonzedwa ndi Specialty Food Association.
Ambiri omwe amamwa tiyi ya turmeric amakhulupirira kuti imapindulitsa kwambiri . Omwe amamwa mowa amakhulupirira kuti ali ndi matenda a khansa, amachepetsa kutupa, amachepetsa ziphuphu, amachepetsa chiopsezo cha matenda a Alzheimers, amapereka phindu lolemera, ndipo amatha kuchepetsa ululu ndi kupsinjika maganizo.
Pali umboni wina wa sayansi womwe umathandizira ena mwa mapinduwa. Mvula yam'madzi imakhala ndi curcumin, chogwiritsidwa ntchito chomwe chawerengedwa mwa zinyama ndi anthu. Kafukufuku wapereka umboni wakuti curcumin ali ndi anti-yotupa katundu. Koma ngati spice ikhoza kuteteza matenda ndi vuto lina.
Maphunziro a zinyama ndi kafukufuku wochepa wa anthu asonyeza kuti curcumin imapereka phindu lothandizira pakulera ndi kupewa ena khansa. Ngakhale, kafukufuku wina wasonyeza kuti turmeric ikhoza kusokoneza mankhwala enaake a khansa ya m'mawere.
Palinso maphunziro a zinyama omwe amasonyeza kugwirizana pakati pa kugwiritsidwa ntchito kwa dothi la turmeric ndi kupewa matenda a Alzheimer's. Ofufuza awonanso kuti chiwerengero cha matendawa ndi otsika m'madera (monga India ndi Asia) kumene anthu amadya kwambiri.
Ngakhale zikuoneka ngati turmeric ndi zodabwitsa zokometsera, pali zovuta kuzidya. Nyuzipepala ya National Health Institute imanena kuti kuchuluka kwa mankhwala kapena kugwiritsa ntchito nthawi yayitali kungayambitse mavuto a m'mimba.
Teti yapamwamba ya Octane
Ma tea apamwamba a octane ndiwo makoswe okometsetsa omwe akhala akufa kwambiri. Kapu ya tiyi yakuda ikhoza kukhala ndi mamiligalamu 50 mpaka 90 a caffeine. Kapu ya khofi ikhoza kukhala ndi mamiligalamu 100-150 milligrams. Koma kapu ya tiyi yapamwamba ikhoza kupereka mamiligalamu 150 kapena kuposa. Anthu omwe sakonda kukoma kwa khofi akhoza kusankha tiyi yapamwamba ya octane ngati njira ina.
Mafuta monga Teyala Zest amapanga mitundu yambiri ya Teti yapamwamba ya Octane. Koma pali makampani ena omwe amaphatikizapo mitundu ya tiyi ndi khofi. Mwachitsanzo, Republic of Tea imapereka mndandanda wa tiyi yapamwamba yomwe imaphatikizapo Tea ya Blackberry Sage Black, Earl Grayer, ndi Green Matcha. Mitundu iyi, komabe imapereka caffeine yaing'ono kuposa kapu. Mitengo yaying'ono monga Adiago Teas amapanga tiyi ya High-Octane Gladiolus yomwe imakhala ndi "yochepa" ya caffeine, malinga ndi kampaniyo.
Ngakhale kuti caffeine ikhoza kupindulitsa, kuphatikizapo kulimbikitsa maganizo komanso (pang'ono) kuwonjezeka kwa kagayidwe kake, anthu ena amakumana ndi mavuto. Ngati mumamwa mowa kwambiri, mungakhale ndi mavuto ogona ndipo mumakhalanso ndi mutu, mantha, kapena kumverera.
Masamba Okhetsa
Makampani ambiri amaphatikiza tiyi wamba kapena mankhwala a tiyi ndi zofukiza zipatso kapena zonunkhira kuti apange tiyi. Ngati simukukonda kukoma kwa tiyi wakuda kapena tiyi wobiriwira mukhoza kusankha imodzi mwa ma teas m'malo mwake. Nthaŵi zambiri, kukoma kwa infusions sikudzasintha thanzi la tiyi. Ndipo nthawi zambiri, kusankha tiyi yosabala zipatso (popanda kuwonjezera zowonjezera) kumakhala bwino kwa thanzi lanu kuposa kumwa tiyi ndi shuga kapena zonona zomwe mumawonjezera pa nokha.
Koma dziwani kuti nsomba zotsekemera zamalonda, monga ma teas odyetserako kapena zakumwa za tiyi zokoma, nthawi zambiri zimakhala zowonjezera zopatsa mphamvu ndipo zimapereka shuga wambiri kuposa momwe mukufunira .
Mawu Ochokera
Kwa ambiri a ife, kumwa tiyi kumakhala kochepetsa, gawo lamtendere masiku athu ano. Ngakhalenso tiyi mwiniyo sungapereke ubwino uliwonse wa thanzi, kungotenga nthawi yokhala ndi chikho ndikusangalala ndi sip iliyonse kumapereka mphamvu ya mtendere ndi ukhondo.
N'zotheka kuti kapu yanu imaperekanso mankhwala. Koma chifukwa palibe umboni wovuta wotsimikiziranso zifukwa zambiri, sikungakhale kwanzeru kudalira tiyi kuti tipewe, kuteteza, kapena kuyendetsa matenda. Ngati mukuyang'anira chithandizo chamankhwala, gwiritsani ntchito ndi wothandizira zaumoyo wanu kuti mukhale ndi ndondomeko yomwe imaphatikizapo zosankha za chikhalidwe ndi zachilengedwe kuti zitheke.
> Zotsatira:
> Cao ZH, Gu DH, Lin QY, ndi, "Mphamvu ya ti-erh pa mafuta a thupi ndi mafilimu m'makoswe ndi zakudya zomwe zimadetsa kunenepa kwambiri." Phytother Res. 2011 Feb; 25 (2): 234-8.
> RR, Chen L, Lin BH, Matsui Y, Yao XS, Kurihara H, "Zotsatira zabwino za oolong tiyi pamagulu zakudya-zimapangitsa kuti anthu azikhala olemera kwambiri komanso olemera kwambiri." Chin J Integr Med. 2009 Feb; 15 (1): 34-41.
> Pulogalamu ya National Complementary and Integrative Health, "Tea Yobiriwira," National Institutes of Health, Updated September 2016.
> National Center for Complementary and Integrative Health, "Othandiza" National Institute of Health, Updated September 2016.
> Visagie A, Kasonga A, Deepak V, ndi Al, Commercial Honeybush ( Cyclopia spp.) Tea Extract Inhibits Osteoclast Mapangidwe ndi Kukonzekera kwa Matenda mu RAW264.7 Murine Macrophages-In Vitro Study, Int J Zomwe Zingagwiritse Ntchito Thanzi Labwino . 2015 Nov; 12 (11): 13779-13793.