Ofiira, oyera, opukuta, ndi kupitirira-ali ndi zosankha zambiri ndipo palibe malemba okhutira pa mabotolo, kusankha galasi la vinyo kungakhale kovuta. Koma siziyenera kukhala!
Vinyo ndi wokondedwa kwa ambiri, ndipo mowa mkati mwake ukhoza kubweretsa cholesterol wathanzi ndikuchepetsa magazi. Ndi kupambana-kupambana. Nawa nsonga zanga zosankha vinyo zomwe zili zoyenera kwa inu.
Mapazi: Cabernet Sauvignon, Pinot Noir, Merlot, Syrah, Bordeaux, ndi zina
Pafupifupi makilogalamu 125 pa galasi iliyonse
Pamene mukuganiza vinyo wofiira, kuganizira za thanzi la mtima! Machenga ali ndi antioxidants omwe amamenyana ndi cholesterol choipa ndipo amachepetsa chiopsezo cha matenda a mtima. Vinyo wofiira amatha ngakhale kulimbana ndi kukalamba, kulimbikitsa chitetezo chokwanira, ndi kuwonjezera mphamvu, chifukwa cha ma probiotics, polyphenols, ndi antioxidants.
Kodi mukudziwa kuti imakhala ndi antioxidants kuposa white, rosé, kapena yowala? Ma antioxidants amachokera ku zikopa za mphesa, ndipo popeza vinyo wofiira amawotcha yaitali kuposa mitundu ina ya vinyo, amapambana mphoto ya antioxidant. Achangu! Sangalalani ndi galasi ndi gals kapena ndi chakudya chokoma cha "pasta" chakudya chamadzulo .
Azungu: Riesling, Pinot Grigio, Chardonnay, Sauvignon Blanc, ndi zina
Pafupifupi makilogalamu 120 pa galasi la 5-ounce
Ngakhale vinyo woyela alibe super-high antioxidant count kuti vinyo wofiira ali nawo, akadali ndi ubwino wambiri wathanzi. Ofufuza pa yunivesite ya Buffalo School of Medicine adapeza kuti vinyo woyera akhoza kusintha thanzi la m'mapapo.
Ndipo yunivesite ya Wisconsin inapeza kuti vinyo woyera (ngati vinyo wofiira) amateteza maselo ku khansa ya m'mawere. Ine ndikumwa kwa izo!
Posankha woyera, dziwani izi: youma amatanthauza shuga pang'ono. Mukuyang'ana pa kujambula kokongoletsera kokongola? Vinyo woyera amapita mwangwiro ndi cheesy zokasakaniza .
Rosé
Pafupifupi makilogalamu 100 pa galasi iliyonse
Rosé n'zosadabwitsa kuti zimakhala zotsika kwambiri poyerekezera ndi vinyo wofiira ndi woyera, mwina chifukwa cha zakumwa zoledzeretsa. Ndipo zimakongola ku boot!
Koma vinyo uyu sali chabe nkhope yokongola. Rosé ili ndi polyphenol antioxidants, yomwe ingathandize kuchepetsa kolesterolo ndi kuthamanga kwa magazi. Ma polyphenols amapezeka m'matumba a mphesa, kumene rosé imapeza mtundu wake wokongola. Ndi mitundu yambiri yosankha, pezani mthunzi umene umakuyenererani.
Langizo: Rosé amawirirana bwino ndi pafupifupi chirichonse! Yesani izo ndi chophweka-chosavuta chophimba mapepala chakudya.
Wine Sparkling (aka Champagne)
Pafupifupi makilogalamu 80 pa galasi lokha la 4
Champagne sikuti imangokwatira ukwati ndi Eva Chaka Chatsopano. Ndizokondweretsa zikondwerero zazikulu ndi zazing'ono! Zili ndi phindu lomweli ngati vinyo wofiira chifukwa nthawi zambiri limapangidwa ndi mphesa zofiira ndi zoyera. Vinyo wonyezimira nthawi zambiri amamwa mowa mopitirira muyeso (omwe amatanthawuza kukhala ochepa mu makilogalamu). Ndipo chifukwa chakuti nthawi zambiri zimadulidwa m'magalasi ang'onoting'ono, calorie yowerengeka imakhala yotsika.
Langizo: Gwiritsani ntchito vinyo wonyezimira amene mwasankha mu sangria kuti musangalale, mukupunthwa.
Wine Wine
Vinyo wochuluka wa calorie alipo! Popanda shuga wotsalira, vinyo wa FitVine uli ndi makilogalamu 90 mpaka 95 pa galasi iliyonse. Pali magulu ndi azungu omwe alipo, onse okhala ndi antioxidants ndi ochepa sulfites kuposa vinyo wamba.
Iwo ndi ofatsa pang'ono, koma ndimawakonda!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!