Ochepa ophikawa ndi ena mwa zipangizo zowonongeka kwambiri kunja uko. Iwo ali angwiro kwa magulu aakulu a soups ndi stews; ingokhalirani 'em ndi kuiwala' em. Koma kodi mudadziwa kuti mungagwiritsenso ntchito Crock Pot kuti mupange macaroni ndi tchizi chochepa? Pano pali makina athu ophika pang'ono omwe sangakulepheretseni.
Gawo 1: Sankhani Pasitala Yoyenera
Pasitala yanga yopita ku mac 'n cheese ndipamwamba kwambiri yamakina macaroni.
Mukupeza mawonekedwe omwewo ndi bonasi yowonjezera. Fufuzani zamagetsi ndi 2 magalamu a zitsulo kapena zambiri pa kutumikira. Ngakhalenso bwino ngati apangidwa ndi mbewu zonse zabwino. Mafuta asanu (1 1/2 makapu) ndi ndalama zambiri pa chakudya chophika pang'onopang'ono cha 5. Osadandaula ngati izo sizikuwoneka ngati pasitala zokwanira ... Tidzakweza kwambiri mbale iyi ndi zinthu zina!
Gawo 2: Wiritsani Macaroni, koma Pokhapokha
Chizolowezi chokoma chokoma chophika mchere ndi mbali ina yoyamba pastala. Mulifuna kwambiri al dente musanapite kwa wophika pang'onopang'ono. Pafupifupi mphindi 4 mu mphika wa madzi otentha adzachita chinyengo. Ikani bwino, kotero musamamwe madzi msuzi wa tchizi.
Khwerero 3: Sankhani Supersizer Yanu
Chimodzi mwa zizoloŵezi zanga zapamwamba popangira mac-nese zowonongeka ndi kupambanitsa gawolo ndi zigoba. Koma osati ziganizo zilizonse! Mukufuna zomwe zimaphatikizana mu mbale ndipo mulibe zosangalatsa zilizonse zosokoneza.
Msuzi wa squash wotsekedwa amakhala ndi zokoma pang'ono komanso maonekedwe abwino omwe amawoneka bwino kwambiri. Koma masamba omwe ndimawakonda kwambiri pogwiritsa ntchito mac 'n tchizi ndidi kolifulawa. Kukoma ndi kofatsa, ndipo mawonekedwe ndi ofanana ndi pasitala! Makapu anayi a miyala ya kolifulawa yaing'ono ndiyomwe imakhala yabwino kwambiri.
Mwa njira, kolifulawa ndipamwamba kwambiri supersizer kwa mbatata yosenda , ndipo imapangitsa mpunga wangwiro kusinthika !
Khwerero 4: Kujambula Msuzi Wakowa
Tsopano kuti tili ndi gawo losamalidwa, tiyeni tipite ku tchizi ! Ndine wokondedwa wa Tchire Tong'onoting'ono Tchire Chokoma cha Swiss. Ndizomwe zimakhala zochepa kwambiri ndipo zimakhala zokhazokha zokhala ndi msuzi wobiriwira. Miyala isanu idzapusitsa. Mafuta ochepetsedwa omwe amachepetsa (magawo atatu) ndi grated Parmesan (supuni kapena ayi) ndizowonjezera. Kenaka, onjezerani mkaka pang'ono, pafupifupi 1/2 chikho. Pitani mkaka wosakanizidwa wopanda mafuta kuti musunge mafuta ochepa. Kenaka onjezerani supuni zing'onozing'ono za kirimu wowawasa wowawasa, ndi zina zosakaniza. Timakonda kuisunga mosavuta ndi mchere, tsabola, ndi pang'ono pang'ono adyo wodulidwa.
Ngati simungathe kupeza zokwanira za tchizi, yesetsani zakudya zopatsa thanzi zomwe okondedwa a tchizi angakonde.
Khwerero 5: Pewani Kuphika!
Onjezerani phala la alente, supermineza ya veggie, ndi msuzi wa tchizi kwa wophika pang'onopang'ono, kenaka mupatseni mpweya wabwino. Phimbani ndi kuphika pamwamba kwa maola 3 kapena 4 kapena pamunsi kwa maola 7 kapena 8, mpaka zisonyezero ndi phalala zophikidwa.
Tsopano muli ndi njira yokwanira ya Butternut Squash Mac & Tchizi, yopangidwa ndi kolifulawa komanso ntchafu ya sikwashi!
Zowonjezera Zowonjezera
Ikani zonunkhira. Ngati mukufuna kukakanda pang'ono, onjezerani tsabola (nyemba zowonongeka) ku mbeu zanu.
Pangani izo veggie-rific. Kuwonjezera pa kolifulawa ndi / kapena msuzi wa squash, amawotcha broccoli kapena ku Brussels zimapanga kuwonjezera pa ma tchizi. Zidzakhala zazikulu kwambiri, ndipo nkhumba zokazinga zidzawonjezera kukoma kwambiri!
Pangani mac 'n cheeseburger. Onjezerani nthaka yofiira yamtendere kapena nkhuku yaiwisi yamphongo yopanda pang'onopang'ono musanaphike. Zili ngati mtanda pakati pa mac 'n cheese ndi burberry yowutsa mudyo!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!