4 Maphikidwe Kuti Azikwaniritsa Zofuna Zanu Zokoma

Ndi kovuta kumenya pempho labwino ndi mchere. Pano pali makondomu anayi omwe ali otsika kwambiri.

PB & J Mapuloteni Muffins

1 / 12th of recipe (1 muffin): 110 makilogalamu, 1.5g mafuta onse (0.5g anakhala mafuta), 233mg sodium, 18.5g carb, 3.5g fiber, shuga 6.5g, 8.5g mapuloteni

Iyani masangweji a PB & J osangalatsa. Mufinezi ndizoyenera! Muzakonda malo osungirako nsomba zam'madzi komanso kumadabwa pakati.

1. Chotsani uvuni ku 375F. Lembani chikho cha 12 cha muffin chophika ndi zojambula zojambula zojambula, kapena kupopera utsi wosasunthika.
2. Mu mbale yaikulu, pangani ufa wa tirigu wokwanira 3/4, ufa wa kokonati wa 1/4, kapu ya 3/4 yakuda batala , 1/2 kapu yamapuloteni ufa (ndi makilogalamu pafupifupi 100 pakhonza), supuni 2 Truvia spoonable chosakaniza cha kalori, supuni 1 soda, 1/2 supuni ya supuni yophika ufa, ndi 1/4 supuni ya supuni mchere. Sakanizani bwino.
3. Mu kapu yayikulu, yikani 1 chikho chosapangidwira ma applesauce, chikho cha 3/4 mafuta opanda yogalu yogriki, 1/4 chikho (pafupifupi 2 lalikulu) dzira loyera kapena mafuta opanda mazira olowa mmalo, ndi 1/2 supuni ya supuni ya vanila . Onjezerani madzi 1 chikho ndi whisk mpaka yunifolomu. Onjezerani kusakaniza kwa mbale yaikulu ndi kusonkhezera mpaka yunifolomu. (Batter adzakhala wandiweyani.)
4. Pindani 1 chikho chophika-zouma strawberries kuti muzimenya. Momwemo mugawike mu phula la muffin, ndipo muwononge malo omwewo. (Makapu adzakhala odzaza.)
5. Kuphika mpaka katsabola kamene kakalowetsedwa pakati pa mufini kumatuluka bwino, mphindi 20 mpaka 22.

1. Lolani ozizira kwathunthu, pafupi mphindi 10 mu poto ndi mphindi khumi kuchokera poto.
2. Ndi mpeni kapena chophimba chophikira supuni, pendani cholowa cha 1/2-inch-wide pakati pa muffin iliyonse, kuima pafupi 3 / 4th pa njira. Onjezerani 1/4 chikho cha shuga wotsekemera wotetezera kusunga thumba la pulasitiki losungunuka; chotsani mpweya ndi chisindikizo. Pewani ngodya, ndipo panizani pang'onopang'ono m'mabowo mu muffins.

Fruity Bacon Chicken Saladi

Zosakaniza zonse: 294 makilogalamu, 8g mafuta onse (1.5g anakhala mafuta), 658mg sodium, 23.5g carbs, 5.5g fiber, shuga 15g, 35g mapuloteni

Bacon imapangitsa chirichonse kukhala bwinoko! Makamaka pamene iwiri ndi apulo lokoma mu saladi iyi.

1. Mu kapu kakang'ono, jekani apulo 1/2 chikho chodulidwa (zomwe ndimakonda ndi Gala kapena Fuji) ndi supuni 1 ya mandimu.
2. Mu kapu imodzi yamadzimadzi yokhala ndi makilogalamu 1, kuphatikizapo supuni 2 zowunikira kuvala, 1/2 chikho limodzi ndi tomato yamchere ndi 1/2 chikho chodulidwa nkhaka. Pamwamba ndi apulo, mawuni 4 ophika ndi opanda kansalu osaphika, supuni 1 yophika kalembeka (monga mtundu wa Oscar Mayer), ndi makapu 3 odulidwa ndi letesi ya Roma. Phimbani ndi refrigerate.
3. Pamene mwakonzeka kudya, perekani mtsuko ndikugwedezeka, ndipo muzitsuka mu mbale yaikulu (kapena idyani kuchokera mumtsuko)!

Ndimakonda kukweza saladi zanga ndi zipatso, koma ndi njira imodzi yokha yomwe ndimasangalalira ndi zipatso .

Pie-Strawberry Pretzel Pie

1 / 8th pie: ma calories 117, 2g mafuta onse (1.5g anakhala mafuta), 83mg sodium, 26.5g carb, 3.5g fiber, 10g shuga, 3.5g mapuloteni

Mchere umenewu ndi mankhwala okoma kwambiri omwe amathandiza kwambiri. Ndi zina zomwe zimaponyedwa muyezo wabwino.

1. Fani pani ya "9" yakuya-mbale yopanda madzi opanda pake.

1. Mu blender kapena food processor, kuphatikizapo supuni 2 Truvia spoonable osati calorie sweetener, 3 supuni ya supuni ya chimanga, maapulopu awiri a 4 / ounce osasangalatsa gelatin, 2 makapu (pafupifupi 1 pint) sliced ​​strawberries, ndi 3/4 chikho madzi. Puree mpaka yosalala.
2. Sungani zosakaniza ku mphika wosatetezedwa. Ikani kutentha kwapamwamba, ndipo mubweretse ku chithupsa.
3. Kuchepetsa kutentha kutsika. Cook ndi kusonkhezera mpaka iyo ikuyamba kuba, pafupi mphindi zisanu.
4. Chotsani kutentha, ndipo mulole ozizira kwa mphindi 10 mpaka 15, akuyambitsa nthawi zina.
5. Onjezerani makapu 6 (pafupifupi mapaundi atatu) sliced ​​strawberries, ndi kusonkhezera kuvala. Sungani zosakaniza ku poto ya pizza. (Idzakhala yodzaza kwambiri!) Mulole ozizira kwathunthu, mphindi 10 mpaka 15 maminiti ena.

1. Refrigerate mpaka atakhazikika ndi ozizira, osachepera maola 4.
2. Musanayambe kutumikira, perekani 1 chikho chophwanyika timitengo tating'onoting'ono ndi topamwamba ndi chikho chimodzi cha chilengedwe chokwapulidwa (monga Skinny Truwhip kapena So Delicious Dairy Free CocoWhip! Kuwala).

Ngati mumakonda zipatso, mungathe kupanga maphikidwe okoma kwambiri omwe ali ndi zipatso zokhala ndi zakudya zokwanira!

Maple Bacon Pancake Poppers

1 / 6th of recipe (4 poppers): ma calories 123, 3.5g mafuta onse (1g amakhala mafuta), 372mg sodium, 16.5g carb, 1.5g fiber, 0.5g shuga, 5g mapuloteni

Bacon ndi yabwino kwambiri, ndinafunika kuikamo kawiri! Nthawi ino, ili ndi mapulogalamu okoma mapulo.

1. Chotsani uvuni ku 350F. Sulani kapu ya ma tepi ya 24 ya muffin ndi kupopera kosavuta.
2. Cook 3 magawo a pakati-kudula kapena Turkey nyama yankhumba mpaka crispy, mwina skillet pa sing'anga kutentha kapena pa microwave otetezeka mbale mu microwave. (Onani phukusi la nthawi yophika.)
3. Mu kapu yaikulu, sakanizani 1/2 chikho ufa wa tirigu wonse, kapu 1/2 kapu ya ufa wokha, mapaketi 3 osalora (sweet truvia), supuni 1 yophika supuni, supuni ya supuni 1/4, soda supuni ya sinamoni, ndi 1/4 supuni ya supuni mchere.
4. Mu mbale yowonongeka ya microwave, tizilombo ta tizilombo toyambitsa matenda tizilombo toyambitsa matenda (2) supuni yakukwapulidwa (kapena kupsereza kwapadera) kwa masekondi 15, kapena mpaka kusungunuka. Onjezerani chikho cha 3/4 chikho cha vinyo wosatulutsa vinyo wosakaniza, 1/4 chikho (pafupifupi 2 lalikulu) mazira azungu (kapena mafuta opanda mazira a mchere), supuni 1 1/2 ya vanila, ndi supuni 1. Chotsitsa cha mapulo. Sakanizani mpaka yosalala ndi yunifolomu.
5. Onjezerani kusakaniza mu mbale yowonjezera ku mbale yaikulu. Sakanizani mpaka yunifolomu.
6. Gwiritsani ntchito batter mu makapu a muffini poto, ndipo perekani pamwamba.
7. Dulani kapena kutha nyama yankhumba, ndikuwaza pamwamba pa batter. Limbikirani molimbika kuti mumvere.
8. Kuphika mpaka katsulo kakang'ono kamene kakalowa mkati mwa popper kumatuluka mwatsopano, mphindi 10 mpaka 12.

_{Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!}