Kodi mukudya chipatso chokwanira? USDA ikuyamikira kuti ambiri achikulire Pezani masentimita 2 mpaka 4 (pafupifupi makapu 2) patsiku, koma ambirife timaperewera! Ine ndimakonda chipatso ndikudya kawirikawiri, koma si onse omwe amafika pa apulo pamene akufuna chiwombankhanga. Nazi njira zisanu zathanzi zopangira chipatso chosangalatsa.
1. Onjezerani Chokoleti Chachidima
Ngati mukuganiza kuti chokoleti ndi chakudya ayi, ndi nthawi yoti mufulumire.
Chokoleti cha mdima chimadzaza ndi ubwino wathanzi (mwayeso, ndithudi). Kachilombo kabwino kamene kamapindula poikulitsa ndi zipatso zatsopano. Sungunulani zina zotsekemera za chokoleti (zakuda zakuda), ndikuwatsinthani pa zipatso zamtundu uliwonse: zipatso zatsopano, mandini, mapulogalamu apulo, mumatchula izo! Mukhozanso kuyambitsa masewera anu ndi kupanga rasipibisoni kumpsompsona makoschettes, choco-mabulosi akuphwanya yogurt bwino, kapena chokoleti chinanso .
2. Ikani Icho Kukhala Chomo
Classic s'mores ndi zokoma zosangalatsa. (Ndani sakonda chokoleti chosungunuka, gooey marshmallows, ndi crackers za crunchy?) Koma ndapeza njira yowononga makilogalamu ndi mafuta owerengeka ndikumayambitsa matenda. Ndimagwiritsa ntchito magawo a apulo m'malo mwa opanga graham, ndipo zotsatira zake ndi zodabwitsa kwambiri! Apulo imapanganso juiciness yomwe imagwira ntchito bwino kwambiri ndi zosangalatsa zina.
Apulogalamu Yoyang'aniridwa ndi Apple
Njira yonse: makilogalamu 126, 3g mafuta onse (2g amakhala mafuta), 30mg sodium, 26g carbs, 2.5g fiber, sugar 18.5g, 1g mapuloteni
1. Mu mbale yaying'ono kwambiri ya microwave, tizilombo toyambitsa tizilombo toyambitsa tizilombo toyambitsa tizilombo tating'onoting'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono. Onetsetsani mpaka yosalala ndi yunifolomu.
2. Phulani chokoleti pa magawo awiri kapena awiri ozungulira mapaipi a Gala kapena Fuji. Pamwamba ndi masupuni awiri a mini marshmallows.
3. Kugwiritsira ntchito chithunchi cha khitchini, kutentha kwa mphepo mpaka kutenthedwa pang'ono komanso kupweteka, masekondi asanu kapena asanu.
(Mwinanso, microwave kwa masekondi pafupifupi 20.)
4. Muzimwaza bwino mafuta amtundu umodzi wa graham ndi kuwawaza pa mapulogalamu a apulo. Lolani mwana wanu wamkati kuti avomereze!
3. Fulani
Ngati simunadye zipatso zanu mu mawonekedwe a chisanu, mukusowa. Chilichonse chimakhala ngati kuluma kwa chipatso cha zipatso zonse.
Tengani thumba la zipatso zakuda kapena mango chunks kuchokera ku supermarket ndi kuwaponyera molunjika pakamwa panu. Ingoyang'anani zosakaniza kuti muwone kuti palibe shuga yonjezedwa. Ndipatseni zatsopano zanga za Fro Yo Yo Grapesicles !
Njira yowonjezera yosangalala ndi chipatso chafungo ndi ya smoothie yathanzi-koma osati onse smoothies ali abwino. Kuti musunge makilogalamu anu, muwombere DIY smoothies .
4. Perk Up Salads
Ganizirani mopitirira zamaggies pamene muponyera pamodzi saladi! Zipatso zingakhale zowonjezera komanso zokoma. Pamwamba pa saladi yanu ndi zipatso kuti mukhale wosangalala, kapena mudule maapulo ena. (Maapulo ndi imodzi mwa njira zomwe ndimakonda kwambiri crouton !) Zipatso zingathe kuwonjezera pazowonjezera ku saladi yamagetsi. Ikani msuzi wathanzi wathanzi ndi mazira ofunika ndi magawo khumi a mphesa. Pali zambiri zowonjezera, choncho perekani mayesero onse.
5. Pezani Grillin '
Zipatso zikhoza kulawa bwinoko ngati mutadya. Pano pali recipe kukuthandizani kuyendetsa mpira wanu BBQ m'chilimwe.
Zipatso Zowakometsera Zowakometsera Kebabs & Dip
1 / 4th recipe (1 kebab ndi pafupifupi 3 tbsp dip): 135 calories, 0.5g mafuta onse (0g anakhala mafuta), 17mg sodium, 30.5g carbs, 3g fiber, shuga 23g, 4.5g mapuloteni
1. Ngati mumagwiritsa ntchito skewers matabwa, zilowerereni m'madzi kwa mphindi makumi asanu ndi ziwiri kuti muteteze moto. (Mufunikira 4 skewers.)
2. Sakanizani izi zowonjezera kuti muzitsuka: ma ounces 6 opanda mafuta mafuta yogurt, supuni imodzi ya shuga woyera, 1/8 supuni ya sinamoni, ndi 1/8 supuni ya supuni ya vanilla. Sakanizani mpaka mwakuphatikizana bwino. Refrigerate mpaka wokonzeka kutumikira.
3. Dulani zipatso zotsatirazi muzinthunzi ziwiri; Mufunikira chikho cha aliyense: chinanazi, mango, pichesi / nectarine, ndi nthochi.
Onetsetsani pa 4 skewers, ponyani zidutswazo mwamphamvu pamodzi. Sakanizani ndi 1/4 supuni ya sinamoni.
4. Bweretsani grill (kapena grill pan) ndi kupopera mankhwala osakanikirana ndi kutentha kwapakati. Onjezerani skewers, kuphimba, ndi kuphika kwa mphindi zitatu mbali iliyonse, mpaka chipatso chikhale chakuda ndipo chitetezedwe. Ngati mukugwiritsa ntchito poto, gwiritsani ntchito ma batchi, kuchotsa poto kuchokera kutentha pakati pa ma batchi kuti mupiritsirenso.
5. Kutumikira ndi kuthira ndi kusangalala ndi zokoma za chilimwe!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!