Ndizoona zomwe akunena: Chokoleti chakuda chimapindulitsa kwambiri. Zimakhalanso kulawa zokoma. Nazi maphikidwe atatu omwe amaphatikizapo izi zopangira zabwino.
Chokoleti cha Mdima
Pafupifupi aliyense amakonda chokoleti, choncho n'zomveka kuti gulu lofufuza likuphunzira zotsatira zake pa thanzi lathu. Ndipo zikafika ku zinthu zamdima, nkhaniyi ndi yabwino!
Mosiyana ndi chokoleti cha mkaka, chokoleti chakuda chimakhala ndi mafuta ochulukirapo a koco. Chokoleti cha mandimu chawonjezeranso shuga, zowonjezera mkaka, ndi zonona. Mankhwala ophera antioxidants omwe amapezeka ku kakale amabweretsa zakudya zambiri, komanso. Ndikulankhula kuchepetsa kupanikizika, kupititsa patsogolo kuthamanga kwa magazi, kuthandizira thanzi la mtima ... Kungatithandizenso kulemera kwake ! Zikumveka kwa ine ngati ndi nthawi yoti mupite kukakhitchini ndikukwapula maphikidwe osavuta a chokoleti.
FYI: Chokoleti chakuda chimatchulidwanso kuti ndi-zokoma kapena zokoma. Pamwamba peresenti ya kakao, chokoleti yabwino ndi ya thanzi lanu!
Rasipiberi Kumpsyola Mapulotchettes
1 / 5th recipe (3 crunchettes): calories 105, 5g mafuta onse (2g amakhala mafuta), 28mg sodium, 15g carbs, 1.5g fiber, shuga 7.5g, 2g mapuloteni
Izi ndizochita bwino kwa anthu (kapena kudya solo ... Palibe chiweruzo apa!). Ndipo ndi zokha zitatu zokha, sizikanakhala zophweka kupanga.
1. Ikani zipolopolo 15 zosungunuka zowonongeka (monga mtundu wa Athens) pa pepala lophika.
2. Ikani mdima wapadera wa Hershey Kiss mu chipolopolo chilichonse, mbali yakuphwa pansi. Kuphika pa madigiri 350 kwa pafupi maminiti 3, kapena mpaka misozi imakhala yotentha ndi yofewa pang'ono.
3. Pakani pang'onopang'ono mukakondwerera rasipiberi pakati pa chipolopolo chilichonse.
Choco-Berry Crunch Yogurt Parfait
Zosakaniza zonse: 218 makilogalamu, 0,5g mafuta onse (<0,5g anakhala mafuta), 106mg sodium, 35.5g carb, 2.5g fiber, shuga 26.5g, 17g mapuloteni
Zosangalatsa zimasangalatsa! Ndipo parfait imaphatikizapo antioxidants chifukwa ili ndi chokoleti chakuda ndi strawberries.
1. Mu mbale yosakaniza, kuphatikiza 1/2 chikho chodulidwa ndi strawberries ndi supuni imodzi shuga wotsekemera sitiroberi amateteza. Muziganiza kuti muvale.
2. M'kati mwa galasi lalikulu, wosanjikizidwa 1/3 chikho chosafuta mafuta a yogaluki Greek yogurt, theka la strawberries, ndi supuni 2 Multi Grain Dark Chocolate Chocolate Cheerios. (Chomeracho chimapangidwa ndi chokoleti chosasunthika!)
3. Bwerezerani kugawa ndi 1/3 chikho cha mafuta-vanila yogaluki Greek yogurt, otsala strawberries, ndi zina supuni 2 Multi Grain Dark Chokoleti Crunch Cheerios. Chokoma, zabwino, zokoma zokoma.
Chokoleti Banana Nachos
Zosakaniza zonse: 191 makilogalamu, 4g mafuta onse (2g amakhala mafuta), 13mg sodium, 37.5g carb, 4g fiber, 12.5g shuga, 3g mapuloteni
Onani izi ndis. Iwo sali osiyana ndi omwe inu munali nawo poyamba. Taganizirani za masewera anu a mchere omwe akusintha kuti akhale abwino!
1. Yambani zowunikira madigiri 400. Pukuta pepala lophika ndi kupopera osataya.
2. Dulani maluti awiri a chimanga mu chimanga. Dulani hafu iliyonse mu zitatu zitatu za katatu.
3. Mangani katatu a katatu pamphepete. Spritz ndi mankhwala osakanizika, ndi kuwaza ndi sinamoni.
4. Kuphika kwa mphindi zisanu.
Mosamala flip triangles. Kuphika mpaka mopepuka wofiira ndi wofiira, 3 mpaka 5 mphindi.
5. Yambiraninso katatu pakatikati pa pepala kotero kuti akhudze ndi kugwirana pang'ono, ngati mulu wa nachos. Aperekenso ndi tiyipiketi awiri timadontho tating'onoting'ono ta chokoleti.
6. Kuphika mpaka chips zitachepa, pafupi mphindi ziwiri.
7. Pamwamba ndi 1/3 chikho chapamwamba kwambiri. Khalani nawo!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!