Olemba mabuku ambiri amafuna kutiunikira ndi kutisokoneza. Zomwe ndaziwona m'madera omwe sali ndi luso langa nthawi zonse zimawoneka kuti ndizochita zonsezi. Anthu a m'deralo omwe ali ndi luso labwino, zakudya, miyambo ya moyo ndi thanzi-zimawoneka ngati zowonjezereka kuposa maphunziro, ndipo nthawi zina, ngakhale kukwiya chifukwa cha maphunziro. Izi zimandipangitsa kudzifunsa ngati mafilimu ena ali ndi zofanana zofanana, ndipo ndilibe luso lolizindikira-koma ndidzapitiriza kuwapatsa phindu la kukaikira kwanga.
Koma kukayikira ndi nkhani yomwe imandidetsa nkhawa. Mwachitsanzo, ngati ine ndi mkazi wanga tikuwona zolemba zolimbikitsa chakudya cha mitsempha ndi nkhaniyi zimasonyeza kuti (a) shuga mu zakudya sizodetsa nkhaŵa, kapena (b) zakudya zomwe zimadya zimayambitsa khansara monga kusuta, kapena ( c) kudya salmon zakutchire ndi poizoni kwa anthu, akutembenukira kwa ine nati: "Ndasokonezeka." Cholinga cha zolemba za zakudya siziyenera kukhala chisokonezo komanso kukayikira.
Ngati mkazi wanga akusokonezeka ndi zolemba za zakudya, ndiyenera kunena kuti ali ndi kampani yambiri. Catherine ali ndi PhD mu sayansi yochokera ku Princeton, kotero iye ndi wophunzira kwambiri komanso wophunzira kwambiri. Amakhala ndi mwamuna wodziwa bwino zakudya, ndipo ndi wophika wodziwa yekha. Komabe, zolemba zakudya zimasokoneza ngakhale mkazi wanga. Chifukwa chiyani?
Chifukwa choti akwaniritse cholinga chawo, amachitanso zomwe zimachitika pa chikhalidwe chawo pankhani ya thanzi labwino: iwo amapempha chigoba chokha, kapena bulletti ya siliva.
Kotero, akakuuzani chinthu chimodzi "cholakwika" ndi zakudya zathu, iwo akuyenera kukuuzani momwe zilili zolakwika komanso kuti zonse ziri "zabwino." Kapena, osati, osati vuto.
Kuyang'anitsitsa pa "Wodziwika"
Zolemba zatsopano zomwe zatulutsidwa posachedwapa, zomwe a Health , omwe ali ndi anzanga ambiri ndi anzanga, akuwoneka kuti akutsatira malingaliro akuti ngati nyama yowonongeka ili ndi vuto ndi zakudya zomwe zikupezeka (ndi!), Ndiye shuga sungakhoze kukhala.
Sindimagwirizana, mwamphamvu. Pakhoza kukhala chinthu choposa chimodzi cholakwika ndi zakudya, ndipo kulakwitsa za izo sikuthandiza kupanga zakudya moyenerera. M'malo mwake, imalankhula ndi anthu mofanana: kufufuza kosatha njira zosiyanasiyana zodyera zoipa.
Nyuzipepalayi inanena pafupi ndi chiyambi kuti International Agency on Research Cancer inalengeza kuti nyama ikhale "kalasi yoyamba" (zomwe zimayenera kukhala "gulu 1") - zofanana ndi fodya ndi mankhwala osiyanasiyana. Nyama yofiira imagawidwa m'magulu awiri. Wolemba nkhani akugogomezera izi, kudandaula kuti chinthu chowopsa ngati fodya chingasonyeze m'ma maphikidwe ovomerezedwa ndi American Cancer Society, pakati pa ena.
Ndikuvomereza kuti American Cancer Society , ndi American Heart Association , ndi bungwe lirilonse lokhazikitsa chitetezo cha thanzi, sayenera kukhala ndi kanthu kochita ndi nyama zomwe zasinthidwa ndipo ziyenera kulimbikitsa anthu onse a ku America kudya nyama zochepa pa zifukwa zambiri. Koma kugwirizana kwa khansa ndikokomeza kwambiri mufilimuyi, chifukwa cha kusadziwa kapena kugwiritsira ntchito mwachangu omvera.
Ndikutanthauza chiyani? Dzuŵa ndilo "gulu 1" la kansajeni pa ndandanda ya IARC. Zimene Werengankhani wa Zaumoyo samalephera kunena.
Magulu a IARC sakhudzana ndi mphamvu ya kansajeni kapena kuchuluka kwa khansa, koma mphamvu chabe ya umboni. Mphamvu ya umboni womwe umagwirizanitsa kutentha kwa dzuwa ndi khansa ya khungu ndi yovuta, kotero kuwala kwa dzuwa kuli pamndandanda. Ndiye kodi tiyenera kukwiyitsidwa ndi bungwe lililonse la thanzi lomwe limalimbikitsa kuyenda kunja?
Tengani Njira Yonse Yodyera Zakudya
Ichi kwa ine, komabe, chinali vuto laling'ono ndi filimuyi. Vuto lalikulu kwambiri pazinthu zowonongeka ndilo "kusankha munthu wodyetsa zakudya" mutu. Firimuyi ikufunsana akatswiri ambiri azaumoyo omwe amangoti pokhapokha mutapewera kudya nyama-pomalizira filimuyo inafika poyambira funso loyambalo lisanatengedwe-palibe kanthu kena kalikonse, kuphatikizapo shuga umene mumadya.
Musasokonezeke, ndipo musalankhulane mwa kuganiza mwanjira iyi. Zakudya ndizofunikira kwambiri ku thanzi, ndipo chofunika kwambiri ndizo zomwe zimapanga zakudya zambiri. Zakudyazi nthawi zonse zimagwirizana kwambiri ndi zotsatira za thanzi labwino, pogwiritsa ntchito mtundu uliwonse wophunzira, ndi anthu padziko lonse lapansi, kutsindika za zakudya zabwino, zomera. Iwo ali olemera mu masamba ndi zipatso nthawi iliyonse; nyemba ndi mphodza pafupi nthawi iliyonse; mtedza ndi mbewu nthawi zambiri; ndi mbewu zonse nthawi zambiri.
Anthu omwe ali ndi thanzi labwino, osowa kwambiri komanso osagwiritsa ntchito matenda amadalira madzi amodzi kuti athetse ludzu, ndipo nthawi zambiri amamwa tiyi kapena khofi, ndipo mwinamwake vinyo (gulu lina la IARC gulu 1), koma soda (kapena nkomwe) soda . Amadya nyama yaying'ono, komanso amakhala ndi nyama yaying'ono kwambiri, komanso amadya shuga pang'ono.
Mwa kuyankhula kwina, zakudya zawo ndi zabwino osati chifukwa cha chinthu chimodzi, koma chifukwa cha chirichonse, ndipo thanzi lawo liri labwino chifukwa chimodzimodzi.
Pali zowonongeka pakati pa othandizira mabungwe ndi mabungwe a zaumoyo, ndipo ndikuyamikira zokhudzana ndi nkhaniyi ndi mafilimu onga zomwe Health . Tikudziwanso kuti thanzi la anthu komanso mapulaneti lidzapindula kwambiri ngati anthu adya nyama zochepetseka komanso atakonza nyama ndi zakudya zokomera zomera pamalo awo, monga nthawi zonse. Ngati mukufuna chinthu chimodzi chothandizira, nyemba zowonjezera njuchi mwayi uliwonse umene mumapeza.
Koma lingaliro lakuti ngati nyama yodetsedwa ndi yoyipa kwa ife, shuga ayenera kukhala bwino, ingotipempha ife kuti tipitirize kupanga zolakwika zakale mu njira zatsopano. Tili kale, mosasamala, zaka zambirimbiri za moyo, komanso moyo wambiri kuyambira zaka, pofufuza njira zina zoperekera zoipa.
Tiyeni tiyime zimenezo. Zolakwa ziwiri sizipanga zakudya, kapena thanzi labwino. Zakudya zabwino, makamaka zomera mu kuphatikiza mwanzeru, chitani chomwecho.