Ambiri aife tikudziwa bwino kuti mafuta owonjezera thupi ndi oipa, nthawi zambiri, pa umoyo wathu komanso kudzidalira kwathu. Koma lingaliro lakuti kukhala wonenepa kwambiri sikungokhala koipa kwa thanzi lakhala likuvutitsidwa pazaka zaposachedwa mu njira zingapo, ndipo pa zifukwa zingapo.
Kulemera Kwambiri Kwambiri
Choyamba, kufufuza kwakukulu kwatitsimikizira kuti kukhala wochulukitsitsa kwambiri kunganeneretu thanzi labwino kusiyana ndi kukhala "wotsamira". Izi zatchulidwa kuti "kunenepa kwakukulu," chododometsa chiri chakuti mafuta owonjezera owonjezeratu amapereka kwenikweni pindulitsani osati kuvulaza .
Izi zikuwoneka kuti si zoona, komabe; palibe kwenikweni kunenepa kwamatsenga. M'malo mwake, maphunziro ambiri alephera kusiyanitsa pakati pa anthu omwe ali ndi thanzi labwino kuti athe kulemera, ndipo nthawi yoyamba ya matenda aakulu omwe amachititsa kulemera kwa anthu okalamba. Chimene chafotokozedwa ngati kunenepa kwakukulu kumawoneka kuti ndi chinthu chosavuta kwambiri kuwonetseratu: anthu omwe ali odwala amatha kuchepetsa thupi, ndipo amafa msanga kuposa anthu omwe ali ndi thanzi labwino.
Chachiwiri, pali zonena kuti si mitundu yonse ya kunenepa kwambiri yomwe imapereka ngozi yofanana. Izi ndi zoona. Makamaka, atsikana omwe amapeza kulemera kwakukulu amatha kusungira mafuta m'munsi mwake. Mosiyanako, ndipo chifukwa cha machitidwe a mahomoni monga testosterone ndi estrogen, abambo ndi amai atatha kusamba amakhala okonzeka kusungira mafuta m'mimba, kumene kumawopsya kwambiri.
Palinso mafuko onse, monga mbadwa za India, omwe angakhale ochepa kwambiri m'mimba, ndipo makamaka, m'chiwindi, momwe zimathandizira kuti insulin ikanike.
Chifukwa chakuti anthu ena amatha kusunga mafuta owonjezera owonjezera pa zovuta zowonongeka, chiyanjano ichi chawathandiza kuti aganizire kuti kupitirira muyeso, pa se, sikungakhale koyipa kwa thanzi.
Kodi Kulemera Kwambiri Kulimbitsa Thupi?
Potsirizira pake, kwakhala kwanthaŵi yaitali kukangana kuti kukhala wathanzi kumatha kuthetsa mafuta.
Ngati, mwa kuyankhula kwina, ndinu ochepa koma oyenera, thupi lanu likhoza kutetezera mokwanira pa zovuta zonse zomwe zingathe kuwononga mafuta.
Pali zifukwa zosachepera zifukwa ziwiri zomwe zimafunira izi. Choyamba ndicho chifukwa cha majini ndi zifukwa zina zonse zomwe zimadziwika ndi zosadziwika, anthu ena amalemera ndi chisangalalo chodabwitsa, ndikutaya ndi vuto lalikulu. Ndakumana ndi ena mwa anthuwa ndikuchita zaka zambiri. Kwa anthu omwe ali m'gulu lino, n'zotheka kuchita zambiri, kukhala oyenera, komanso kukhala ndi mafuta owonjezera. Kusiyanitsa kuti thupi labwino likhoza kuchepetsa mafuta kumayambira ndi zochitika zomwezi, ndipo ndilo lingaliro lovomerezeka pakati pa kulemera kosagonjetsedwa.
Chifukwa chachiwiri ndikuti kukonda kunenepa kwambiri kumakhalabe vuto lalikulu mu chikhalidwe chathu. Kunenepa kwambiri, ngakhale zifukwa zonse zomwe tifunikira kudziwira mosiyana, nthawi zambiri kumangoganiza za kususuka ndi ulesi. Kukhazikitsa kuti anthu ena onenepa kwambiri ali oyenera, ndipo motero mosiyana kwambiri ndi waulesi, ndiwothandiza kwambiri kuzinthu zowoneka bwino.
Koma mwatsoka, lingaliro lakuti kukhala ndi thupi labwino kumapindula mokwanira kwa mafuta pokhudzana ndi zotsatira zaumoyo kumawoneka-monga kunenepa kwambiri-kusakhala koona.
Kafukufuku
Kafukufuku wolembedwa mu European Heart Journal mu 2017 anafufuza mayanjano pakati pa kulemera kwa thupi ndi zizindikiro zamagetsi, ndipo matenda a mtima oposa mamiliyoni asanu adatsatiridwa kwa zaka zopitirira khumi.
Olembawo anapeza, mwachangu, kuti kukhalapo kwa ziwopsezo zamagetsi, monga kuthamanga kwa magazi kapena chiwerengero cha magazi mopanda malire kapena shuga, kunachulukitsa chiopsezo cha matenda a mtima popanda kulemera kwake. Komabe, anapeza kuti kulemera-chiwerengero cha thupi lapamwamba kwambiri- kunachepetsa chiopsezo cha matenda a mtima popanda zifukwa izi. Mwa kuyankhula kwina, pamene anthu oonda ndi olemera kwambiri anali ndi malingaliro ofanana ndi magazi a lipids, shuga wa magazi, ndi kuthamanga kwa magazi, anthu olemera kwambiri anali akadali odwala matenda a mtima.
Ino si nthawi yoyamba kafukufuku imene yatumikirapo mpaka ku "mafuta koma oyenera" lingaliro.
Kafukufuku wa ku Korea wofalitsidwa mu Journal of the American College of Cardiology mu 2014 anatiuza mofananamo: mafuta ochulukitsa mafuta amachititsa kuti thupi likhale ndi ngozi ngakhale pamene zizindikiro zowopsa zazomwezi zilipo m'kati mwake. Phunzirolo, matenda a mtima amayesedwa poyeza calcium mu mitsempha yamakono.
Pali pangongole ya siliva muzinthu izi ngati mutakhala munthu amene amanyamulira zolemera ngakhale kuti muli ndi thupi labwino komanso nthawi yochita masewera olimbitsa thupi. Ngakhale wathanzi komanso woyenera ndi kuphatikizapo thanzi, kuphatikizapo mafuta ndi thanzi ndibwino kusiyana ndi kupezeka kwa onse awiri. Mwa kuyankhula kwina, anthu owonda omwe ali ndi chiwopsezo chowopsya cha matenda a mtima amakula kwambiri kuposa anthu oposa thanzi.
Mtsinje
Ponena za uthenga wotenga, ndikuganiza kuti ndi chimodzimodzi tsopano monga momwe zinaliri mu 2014, nthawi yomaliza nkhaniyi inapanga mutu. Musaganizire kulemera kwanu, pa se. Khalani achangu, chifukwa ndi zabwino kwa inu, komanso chifukwa zimakhala zabwino. Idyani bwino chifukwa chomwecho. Kumbukirani kuti ndi kosavuta kwambiri kudya-kuchita masewera olimbitsa thupi kusiyana ndi kutulutsa zakudya zamtengo wapatali, kotero onetsetsani kuti mwasankha zakudya mwanzeru.
Kawirikawiri, chomwe chimakupangitsani kuti muyenerere moyenera chimatetezeranso mafuta-mwinamwake osati mwangwiro, koma mokwanira. Njira zabwino zothetsera kulemera ndi njira zothandizira thanzi labwino. Gwiritsani ntchito mafoloko anu, ndi mapazi anu-ndipo mutenge madalitso awiri omwe mumakhala nawo mafuta ochepetsetsa, oyenerera kwambiri.