N'chifukwa chiyani mumachita masewera olimbitsa thupi? Ngati simukuchita masewera olimbitsa thupi , mwinamwake mukudabwa chifukwa chake zikuwoneka zophweka kuti anthu ena azikhala nawo pamene mukulimbana nawo.
Njira iliyonse, kulingalira chifukwa chake timachita zomwe timachita ndi chinthu chimodzi chomwe asayansi amakhala nacho chidwi nthawi zonse ndipo chidwi chawo chingathandize tonsefe kudziwa m'mene tingakhalire ndi zochitika zathu komanso thanzi lathu.
Psychology of Exercise
Mu Psychology of Exercise, yomwe inafalitsidwa mu 2006 IDEA Fitness Journal,, akatswiri Jim Gavin, Madeleine McBrearty ndi Daniel Sequin adakambiranso maphunziro oposa 250 okhudza zochitika zolimbitsa thupi pofuna kuyesa kudziwa chomwe chimatilimbikitsa , chifukwa chake ndi momwe timagwirira nawo ntchito, momwe timapanga zochitika zolimbitsa thupi komanso zina zazing'ono zomwe timadziŵa zochita masewera olimbitsa thupi .
Powerenga zina mwa maphunzirowa, adafunsa mafunso osangalatsa:
- Kodi zaka zimapangitsa kusiyana kwa chifukwa chake timachita masewera olimbitsa thupi?
- Kodi aerobics amapatsa akazi kukhutira ndi matupi awo kuposa yoga?
- Kodi anyamata amachita zofanana ndi akulu?
- Kodi ndikofunikira kusankha zosangalatsa zomwe mumakonda?
- Kodi anthu ambiri amamatira ndi ntchito zawo ngati amachita kawirikawiri kapena mobwerezabwereza?
Njira Zokhalira Kulimbikitsidwa
Kupitirira zomwe maphunziro a sayansi amatiuza, pali zinthu zomwe tingathe kuchita kuti pitirizani kupita patsogolo.
Ndi zachilendo kuti masewera olimbitsa thupi asangalale pakatha milungu ingapo, choncho ndi bwino kukonzekera.
Tengani nthawi kuti mulembe zifukwa zopitilira kuchita nthawi yomwe mudakali pa ntchito yanu . Gwiritsani ntchito mndandanda womwewo ndikuwathandiza ngati mukudzipunthwitsa ntchito yanu kapena kupeza zifukwa zolimbitsa thupi . Malingaliro ena:
- Zimandipangitsa kumva bwino za ine ndekha
- Ndimakonda kuti ndikumva bwanji ndi mphamvu
- Ndimakonda ikatha
- Ndimakonda momwe ndimamvera
- Zimandiyesa kudziŵa kuti ndachita chinachake choyenera
- Zimandithandiza kuchepetsa kulemera
- Zimandithandiza kugona bwino
- Ndimasangalala ngati dokotala akufunsa ngati ndikuchita masewera olimbitsa thupi ndipo ndinganene kuti 'inde!'
Ndipo, kuposa pamenepo, kuchita chizolowezi chochita masewera ndi njira yabwino yowonjezerapo zochitika zolimbitsa thupi. Nthawi zina mumatha kumalankhula mochita masewera olimbitsa thupi mukudzikumbutsa nokha momwe zimakhalira zabwino, koma nthawi zambiri? Ndilo chilango chabwino chakale chomwe chimakufikitsani.
Mtundu wonga kusakaniza mano anu, ngati mukudziwa kuti nthawi zonse mumagwiritsa ntchito zovala zanu zokhazokha, mumayamba kuzizoloŵera ndipo simukusowa mphamvu zambiri kuti mudzilimbikitse kuchita masewera olimbitsa thupi.
Pomaliza, musadikire nthawi yabwino yochita masewera olimbitsa thupi , chifukwa palibe. Nthawi yabwino tsopano, ziribe kanthu zomwe zikuchitika m'moyo wanu. Nthawi zambiri timati tiyambe kuyesera pamene zinthu zimachepa koma kodi zimachepetsa? Ayi. Sungani nthawi tsopano ndipo izi zidzakupatsani chidaliro chodziwa kuti mungathe kupitiriza kuchita masewero, ngakhale pamene moyo umakhala wopenga.
Gwiritsani ntchito ntchito yanu mofanana ndi momwe iliri tsopano ndipo mutha kuona kuti ntchitoyi ikuyenda bwino.