Kusankha kuchita nthawi ina m'tsogolo ndi kophweka. Ndipotu, nthawi zambiri mumasankha zimenezi mukapumula, mwamphamvu, komanso mukulimbikitsidwa. Kodi chimachitika ndi chiyani pamene nthawi ikubwera? Mungamve mawu pang'ono mumutu mwanu kuti, "Ndatopa ndipo ndimakonda kugona kusiyana ndi kuchita masewera olimbitsa thupi. Um, mwinamwake ndikhoza kutero pambuyo pake. "
Kupita kuntchito kwanu kungakhale chisankho choyenera, makamaka ngati mukudwala kapena mukuvulala. Nthawi zina, palibe chifukwa chabwino, koma liwu lomwelo mumutu mwanu silidzatha. Musanayambe kuchita masewera olimbitsa thupi, pali mafunso ochepa omwe mungadzifunse omwe angakuthandizeni kusankha bwino.
1 - Kodi Mudzanyoza Chisankho Ichi?
Mwinamwake zingakhale zomveka kuti mukhale pabedi ndikugona kapena kupita kunyumba kuchokera kuntchito popanda zovuta kupita ku masewera olimbitsa thupi, koma mudzamva bwanji mtsogolo? Kukhutira panthawi yomweyo kungakhale kopindulitsa, koma kumverera bwinoko kumatopa, kumangokumva kuti ndi wolakwa ndipo ndikukhumba kuti mutapanga chisankho chosiyana. Kuganizira zotsatira zake kungakulimbikitseni kupanga chisankho choyenera. Dzikumbutseni kuti:
- Kuchita masewera olimbitsa thupi ndi kusankha , osati chiganizo cha ndende. Kudziwa kuti mumayang'anira zomwe mukuchita kungakuchititseni kukuyendani bwino.
- Kuchita masewera olimbitsa thupi ndi kudzipereka kumene mumachita tsiku ndi tsiku. Masiku ena mumakhala odzipereka koposa ena, choncho pezani chilango chanu kuti mutulutse.
- Tsiku lililonse ndilosiyana . Mwinanso muyenera kugwira ntchito molimbika nthawi zina kuti mutengeke mtima .
2 - Kodi Mumagwiritsa Ntchito Zambiri Motani Sabata Ino?
Yang'anirani zomwe mwachita sabata ino ndikudzifunseni ngati mungakwanitse tsiku lochita masewera olimbitsa thupi. Ngati mapeto a sabata ndikugwira ntchito tsiku ndi tsiku, mungafunike tsiku loti thupi lanu libwezere komanso kuti likhale lokonzanso.
Ngati patapita masiku angapo, dzifunseni ngati kuthawa ntchito kumayamba kukhala chizoloŵezi. Kodi kudumpha masewera olimbitsa thupi kumapangitsa kuti zikhale zovuta kwambiri kubwerera mawa?
Ino ndi nthawi yabwino kuyamba kalendala ya masewero olimbitsa thupi kuti muzindikire ntchito yanu. Lembani kalendala yamwezi ndi kulemba ntchito zomwe mwachita ndi ntchito yomwe mukukonzekera. Sungani pafupi kuti muthe kuyang'ana nthawi iliyonse pamene mukufunsani kuti muyambe kugunda.
3 - Kodi Mungapange Bwanji Ntchito Yanu Yopanda Ntchito?
Tangoganizani mukudumpha masewera olimbitsa thupi. Tsopano dzifunseni nokha momwe mungapangidwire. Kodi mudzachita izi mtsogolo, mwinamwake mutatha ntchito kapena musanagone? Kapena kodi mungadzuka m'maŵa kwambiri ndi kukagwira ntchito yaitali? Onetsetsani izi ndipo dzifunseni nokha ngati mungachitedi kapena ngati mukudzilephera nokha.
Ngati mutasintha ndandanda yanu, sankhani zomwe mungachite pokhapokha mutakonzekera nthawi yambiri. Pochita masewera olimbitsa thupi, sungani thumba lanu lochita masewera olimbitsa thupi musanachoke kapena kutuluka zida zanu ndi zovala kuti mutha kusintha mukangobwerera kwanu.
Ngati mukuchita mmawa wotsatira, valani zovala zogwirira ntchito pafupi ndi bedi ndi kulemba ndondomeko yanu yochita masewera olimbitsa thupi. Ikani pepala pamwamba pa zovala zanu kuti musadumphe mawa.
4 - Kodi muli ndi chifukwa chomveka chothawira ntchitoyi?
Nthawi zina, kudumpha masewera olimbitsa thupi ndi lingaliro lopambana. Ngati muli odwala, otopa, kapena ovulala , mungafunikire kupumula. Ngati ndi nkhani yokhutiritsa, ganizirani kapena kulemba chilichonse chimene chingakulimbikitseni monga:
- Madalitso onse a masewera olimbitsa thupi
- Tangoganizani anthu onse akugwira ntchito tsopano. Ngati iwo angakhoze kuchita izo, momwemo mungathe
- Ganizirani momwe mudzamvera mukamaliza ntchito yanu
- Kumbukirani kuti kuyamba ndi gawo lovuta kwambiri. Khalani okonzeka. Ngati mungathe kufika patali, mupitiriza.
- Yerekezerani nokha kuti mukuvala ma jeans omwe sali oyenera
- Ganizilani za tchuthi kapena chochitika chomwe mukufuna kuti muchepetse
Pitirizani kuyesa mpaka mutapeza chinthu chomwe chimagwira ntchito ndikusunga mndandanda wanu nthawi yotsatira.
5 - Kodi Kuperewera Kwa Ntchitoyi Kumakhudza Bwanji Zolinga Zanu?
Ngati mukuyesera kuchepetsa thupi, ntchitoyi ikufunika bwanji? Kuwotcha mafuta, kumalimbitsa chipiriro, komanso kumalimbitsa mphamvu. Ngati mumadumphira, palibe chomwe chidzachitike. Mwinamwake kusowa tsiku limodzi sikungakupweteke koma, kumbukirani, kukuwonjezerani ntchito yanu yomwe ikutsogolera. Yesani malingaliro awa:
- Kumbukirani zolinga zanu . Lembani ndi kukumbukira pamene mwawaika. Ngakhale kuti msanga sizomwezo, zingakhale zokwanira kuti muyambe.
- Pezani thandizo . Khalani ndi imelo mnzanu chikumbutso chogwira ntchito kapena muuzeni wina za zolinga zanu kuti mukhale ndi mlandu.
- Ikani zolinga zatsopano . Ngati zolinga zanu sizikulimbikitsani tsopano, yikani cholinga chatsopano kuti mumalize masewero anu tsiku limenelo. Kupanga zolinga zanu zing'onozing'ono kungakuthandizeni kuzifikira.
6 - Kodi Mungatani Kuti Pulogalamu Yanu Yogwira Ntchito Ikhale Yowonjezereka?
Ngati mukuwopa kuyimirira komweko, kukhala ndi chinachake choyembekezera kungakupangitseni kuyenda. Malingaliro ena:
- Yesani kutentha kotentha . Kudziwa kuti mukhala ndi nthawi yochuluka yokonzekera masewero olimbitsa thupi kungachititse kuti mukhale kovuta kuyamba.
- Pulogalamu yatsopano . Nyimbo yoyenera imapangitsa ntchito iliyonse kukhala yosangalatsa. Tsitsani nyimbo zatsopano kapena pangani nyimbo. Ikani nyimbo yanu yomwe mumaikonda poyamba kuti muyambe kugwira ntchito pamapazi oyenera.
- Yesani nthawi yayitali yozizira . Gwiritsani ntchito nthawi yowonjezera mutatha ntchito yanu kuti mutsirize zinthu pazinthu zabwino.
- Kuchita nawo ntchito ndi mnzanu . Ngati mukukoka, funsani mnzanu kuti azichita nawo ntchito. Kuwonekera kumalimbikitsa onse palokha.
7 - Kodi Mungadzipindule Bwanji Chifukwa Chochita Ntchito Yanu?
Pokhudzana ndi masewera olimbitsa thupi, mphotho yaing'ono imapititsa patsogolo. Ngati mukuvutika kuti muyambe, ganizirani momwe mungadziperekere ntchito yomwe mwachita bwino. Malingaliro ena:
- Mukukhala mu chubu yotentha kapena kutsuka kutsuka mutatha kuchita masewera olimbitsa thupi
- Nthawi yoti muwerenge buku lanu lokonda kwambiri kapena penyani masewero omwe mumawakonda pa TV
- Kupaka minofu
- Usiku wina ndi abwenzi
- Kupita ku kanema
- Nthawi yokusewera kanema yomwe mumaikonda kapena masewera a pakompyuta
- Chovala chatsopano
Muyenera kulandira mphotho chifukwa chogwira ntchito mwakhama, ndipo ngati zikukulimbikitsani kuti mutsirizitse ntchito yanu, ndizofunika.
8 - Kodi Mungasinthe Bwanji Zochita Zanu?
Ngati mukuganiza kuti mumagwedeza ntchito yanu chifukwa mudadzuka mochedwa kapena muyenera kugwira ntchito nthawi yayitali, musadutse chinthu chonsecho.
Ganizilani njira zowonetsera kuti mukhale ndi ntchito yochepa, yomwe ingathandize kuti ntchitoyo ichitike. Ngati muli ndi maminiti 10 kapena 15, yesetsani kuchita masewera olimbitsa thupi. Sungani ndi kuyenda kofulumira ndikusintha maulendo apamwamba kapena kuyenda mofulumira kwa masekondi 30 ndi kuyenda bwino kwa masekondi 30.
Sankhani masewera olimbitsa thupi lonse ngati ma pushups, squats, mapapu, jack jump, kapena masewera otsetsereka dziko ndi kudutsa dera, kuchita iliyonse kwa mphindi. Malingaliro ena olimbitsa thupi:
- 10-Minute Timesaver Ntchito
- Kutentha makilogalamu zana mu Maminiti 10
- Zolemba Pulogalamu
- Kugwira Ntchito Pamsewu
9 - Kodi Kuchita Zomwe Mumaphunzira Kumakhudza Bwanji Tsiku Lanu?
Kuchita masewera olimbitsa thupi sikuli kofunika kowotcha mafuta, kungakhudze gawo lirilonse la tsiku lanu, mwakuthupi ndi m'maganizo. Dzikumbutseni kuti kulowa mu ntchito yanu ndi:
- Patsani mphamvu zambiri
- Pitirizani kukhala ndi chidaliro komanso kukhutira
- Yambani tsiku lanu pa phazi lamanja
- Thandizani kuti muziika patsogolo bwino
- Thandizani kuti mupeze zinthu zambiri
- Lolani kuti mupitirize kudzipereka ku zolinga zanu
Kuchita masewera olimbitsa thupi ndi chimodzi mwa zinthu zochepa zomwe mungachite kuti mulowe m'malo onse a moyo wanu. Mphindi zochepa chabe ndi thukuta pang'ono zidzathera pomaliza.
10 - N'chiyani Chimawongolera Njira Yanu Yophunzitsa?
Dziwani maganizo omwe amakulepheretsani kuchita masewera olimbitsa thupi ndikugwira ntchito mwachindunji. Zomwe amaganiza:
- "Ndatopa kwambiri. " Mutatha kugwira ntchito tsiku lonse, malingaliro anu atopa, koma thupi lanu lidzakhala labwino mukangoyamba kusuntha.
- "Ndili ndi njala yambiri. " Mukhale ndi yogita kapena kumwa masewera. Mudzapeza kulowetsedwa kwa mphamvu kuti mupite ku masewera olimbitsa thupi.
- "Sindikumva ngati choncho." Musati mulindire mpaka inu mukumverera ngati izo, chifukwa izo sizikhoza kuchitika. Mukangoyamba, mumakhala okondwa kwambiri ndi ntchito yanu.
- "Ndili ndi zambiri zoti ndichite." Mudzachita zochuluka ngati mutayika bwino. Ngakhale kugwira ntchito pang'ono kumafunika kuchita.
- "Ndidzachita kenako." Zimakhala zovuta kuti muzisangalala mukakhala ndi moyo. Pezani ntchito yanu kumayambiriro kuti mupambane.