Ochita masewera othamanga a Olimpiki chaka chonse panthawi yawo. Ndipo ngakhale kuti maseŵera a Olimpiki a Zima amasiyana mofanana ndi mayiko omwe akuyimiridwa, othamanga a Olimpiki amagwiritsa ntchito njira zozoloŵera zophunzitsira kuti apambane pa masewera awo osankhidwa. Pano pali zowonjezereka za masewera ochita masewera a Olimpiki a Zima komanso njira zomwe ophunzira a Olimpiki amagwiritsa ntchito.
Alpine Skiing
Kuchokera kumapiri kumaphatikizapo zochitika zosiyanasiyana zomwe skiers zimafika msinkhu wa mailosi pa ola kapena kupitirira pamene akuuluka pamapiri. Zochitika zikuphatikizapo slalom, giant slalom, ndi mpikisano wothamanga. Kusowa chipata pa njira iliyonse kumatanthauza kusayenera, ndipo nthawi yofulumira imapambana.
Anthu okwera masewerawa amaphunzitsa kwambiri chipale chofewa, koma maphunziro ouma amatha kukhala amphamvu, othamanga ndi otha msinkhu omwe amatsanzira zochitika zawo.
Biathlon
Anthu ambiri sadziwa bwino masewera a biathlon, omwe akuphatikizapo skiing dziko ndi kuwombera mfuti. Zinyama zimatengera matupi awo kuchoka kumalo otsika kupita kumtunda kuti apite mofulumizitsa kuti zikhale zoyenera komanso zowonongeka zomwe zimafunikanso kuwombera.
Zizindikiro zimaphunzitsa thupi lawo lonse kuphatikizapo maganizo awo. Kuchokera kumtunda kwa dziko lapansi kumafuna chipiriro cha mtima ndi zinyama nthawi zambiri zimathamanga, kuthamanga, kuthamanga, kapena mzere. Kuti mukhale wolondola pamene mukuwombera, zida zogwiritsira ntchito zida zimakhala ndi maola ambiri komanso zimagwiritsidwa ntchito poyendetsa mpweya, nthawi zambiri kusambira kuti zikhale bwino kupuma nthawi yopambana.
Mabokosi, mafupa, ndi Luge
Masewera atatu a Olimpiki a Zima omwe amaphatikizapo kuthamanga mofulumira monga momwe mungathere pa chubu-monga njirayi imaphatikizapo nyamakazi, mafupa, ndi ziphuphu. Maphunziro a masewerawa amafunikira mphamvu komanso finesse. Mphamvu imayenera kuti phukusi liyambe ndipo ndilofunikira kwambiri.
Mukamayendetsa, kuyendetsa galasi kapena kuyendetsa bulu kupyolera mwachangu kwambiri pa maphunziro ndi kumene mpikisano wapambana kapena kutayika.
Cross Skiing
Kupita kusefukira pamtunda ndizovuta maseŵera olimbitsa thupi kwambiri m'maseŵera a Olimpiki. Ochita maseŵerawa amatha kuphunzitsa kawiri pa tsiku, masiku asanu ndi limodzi pa sabata, chaka chonse. Anthu okwera masewera a pamsewu amadziwika kuti ali ndi maulendo ena apamwamba kwambiri a Vo2 Max .
Kuyenda masewera a pamtunda ndi masewera olimbitsa thupi, ndipo anthu ochita masewera olimbitsa thupi amayang'anitsitsa kupumula ndi kuchira koyenera, zakudya zoyenera ndi kupewa kuvulaza . M'nthawi yam'mbuyo, skiers akuthamanga, rollerblade, cycle, kapena mzere.
Chithunzi Chojambula
Zodziŵika chifukwa cha chisomo chake, masewera olimbitsa thupi, liwiro, ndi mphamvu, kavalidwe ka masewera kaŵirikaŵiri amafanizidwa ndi ballet pa ayezi. Wopikisana kwambiri, wokondedwa ndi awiri awiri mpikisano amachititsa anthu ambiri pa Zigulupi Zima Zima.
Sinthani sitima ya masewera oyendetsera masewera olimbitsa thupi ndikuchotsanso luso lochita masewera, kukwera, ndi njira zamakono. Masewera omasewera amafunika kusinthasintha, kulingalira, kugwirizana komanso mphamvu ndi chipiriro. Chifukwa masewero ojambula amaweruzidwa pazochita zawo, kusanthula kanema kumawathandiza kwambiri pophunzitsa. Kupenda ndondomeko iliyonse kumathandiza othamanga ndi makosi kudziwa malo omwe akufunikira kusintha.
Zokwera Zosangalatsa
Skiing Freestyle ikuphatikizapo aerials, moguls, ndi ski cross. Masewerawa amaphatikizapo chisakanizo cha acrobatics, liwiro, mphamvu, mphamvu, ndi chipiriro ndikuchita zonse pa chisanu.
Akatswiri a zamlengalenga ali ndi miyambo yambirimbiri ndipo nthawi zambiri amayamba kuchita masewera olimbitsa thupi ndi kumera. Masewerawa amafuna mphamvu ndi kulamulira. Otsatira a Mogul amafunika kuganizira mofulumira, mphamvu ndi mphamvu ndikuphunzitsa zambiri plyometrics. Kuyambira pachimake kwa mtanda wa masewera okwera masewera kumapikisano othamanga omwe ali amphamvu ndi othamanga kuchoka pa chipata choyambira ndipo ali ndi luso lopanda luso.
Hockey
Hockey ya Olympic ndi yotchuka kwambiri. Masewerawa ndi ofulumira komanso achangu, ndipo osewera amafunika kufulumira, kuthamanga, mphamvu, ndi mphamvu.
Ochita maseŵera a hockey amaphunzitsa chaka chonse ndikuchotsa chisanu. Thupi lonseli, masewera olimbitsa thupi amafunikira mphamvu zam'mimba, makamaka m'milingo, m'chiuno, ndi pachimake. Kufulumira kumayambira ndikufunikira luso lapamwamba lokopa masewera ndi kuyendetsa puck kumafuna kuti thupi lonse likhale lamphamvu komanso lolondola.
Maphunziro a ochita maseŵera amasiyana malinga ndi momwe amachitira, koma kuyanjana ndi kuyankhulana ndizofunikira kwambiri, ndipo magulu amathera maola akukulitsa luso limeneli.
Ski Jumping
Kuwuluka kwa ski jumpers kumadutsa mlengalenga ndi zozizwitsa kuona. Masewerawa amafunika mphamvu ndi mphamvu. Zigawo ziwiri zomwe zimawongolera pa maphunziro ndikuphatikizapo kuchotsa, kapena kutsegula, ndi kukwera. Kuti apange kuwunikira kwamphamvu, ski jumpers amachita squats, mapapo, ndi plyometrics komanso stair akuthamanga ntchito .
Snowboard
Ma snowboarding akadali atsopano ku Olimpiki a Zima, ndipo nyenyezi zake zambiri ndi a daredevils omwe amachokera kumsasa wa skateboarding. M'maseŵera a chipale chofewa, kupambana ndiko kusakanikirana kwa acrobatic kusuntha, kuthamanga, ndi kukongola pa chisanu kapena mlengalenga.
Mapiri a Olympic otchedwa snowboarding amaphatikizapo nkhwangwa, fano lalikulu kwambiri, ndi snowboard cross. Chochitika cha Halfpipe chimaphatikizapo zidule ndi zamatsenga zomwe zimafuna mphamvu, mphamvu, ndi kuyeza. Mtanda wa snowboard ndi giant slalom zonse zimafuna mofulumira ndi luso loyenda pamtunda wotsetsereka pamtunda wothamanga kwambiri popanda kusowa chipata. Othandiza nthawi zambiri amagwiritsa ntchito masewera olimbitsa thupi, masewera olimbitsa thupi komanso mapiri okwera mapiri monga maphunziro pa nyengo.
Kuthamanga Kwambiri
Kujambula kofulumira kwachangu kumawoneka mofanana ndi kansalu ka derby pa ayezi. Kujambula masewera afupiafupi ndi masewera a machenjerero ndi njira zomwe zimadalira pazangu, phokoso, ndi kudutsa. Ochita masewera amafunika mphamvu, kuyeza, ndi kukonzanso njira yoyendetsera madzi oundana oundana kwambiri. Kujambula kwapamwamba kwazitali, kumbali inayo, kumaphatikiza chisomo ndi kupirira.
Sitima yapamwamba yopita ku masewera a masewera oyendetsa masewera olimbitsa thupi ndi kutuluka pa ayezi ndi ming'oma yambiri yomwe imapanga chipiriro ndi mphamvu Masewera, lunge, plyometrics ndi maphunziro opirira ndi njinga ndi kuthamanga zonse ndi mbali ya chizoloŵezi cha katswiri.