Ophunzitsa okha amapereka madalitso omwe simungapeze pamene mukugwira nokha, koma si onse. Pano pali zifukwa khumi zomwe mungagwiritsire ntchito mphunzitsi wanu wokhayokha.
Chifukwa Chimene Mukufunira Wophunzitsa Wanu
- Chilimbikitso: Chimodzi mwa zifukwa zazikulu zomwe anthu amapindula ndi wophunzitsi wawo ndikuti amalephera kukakamizidwa kuti azikhala ndi pulogalamu yogwiritsa ntchito nthawi zonse. Ophunzitsidwa okha omwe angapangidwe angapereke dongosolo ndi kuyankha, ndikuthandizani kukhala ndi moyo umene umalimbikitsa thanzi.
- Ntchito Yopangira Ntchito Yokha: Ngati muli ndi thanzi labwino, zovulaza kapena zolinga za maphunziro ( kuyendetsa marathon Mwachitsanzo) mphunzitsi adzagwira ntchito ndi inu ndi wothandizira zaumoyo kuti akonze dongosolo lokhazikika komanso lothandizira kuti likhale lothandiza. pezani zolinga zanu zaumoyo.
- Kuchita bwino: Ophunzitsa aumwini amakuthandizani kuyang'ana pa zotsatira ndikusiya kuwononga nthawi yanu mukuchita bwino. Wophunzitsa munthu ali ndi ndondomeko ndipo adzakuthandizani kupeza zotsatira zowonjezera nthawi yaying'ono.
- Kupititsa patsogolo luso laumisiri: Ngati mukusewera masewera ena, mphunzitsi wokhayokha adzakuthandizani kukonza luso lanu pokuwonetsani njira zatsopano zophunzitsira masewera anu. Wophunzitsayo adzaphatikizira maphunziro a luso mu pulogalamu yanu kuti musinthe osati mphamvu ndi chipiriro chanu koma mphamvu yanu komanso maganizo anu.
- Ndiwe Watsopano Kuchita Zinthu Zolimbitsa Thupi: Ngati ndinu woyambitsa mwangwiro, mphunzitsi wanu ndiye mphunzitsi wamkulu. Mphunzitsi wabwino adzakufotokozerani kuti mukuchita zinthu zosavuta, zogwira mtima komanso kumanga bwino kwambiri musanadziwe, muli ndi chidaliro komanso chidziwitso choti musankhe zoyenera.
- Kuthamanga Kupyolera Maphunziro Plateaus: Ok, iwe uli kale mawonekedwe okongola, koma iwe wakhalapo kumeneko kwa zaka zambiri. Ngati mulibe chizoloŵezi chomwecho ndipo mukufuna kutaya, mphunzitsi wanu ndiye yankho langwiro. Wophunzitsa adzalumphira zolinga zanu komanso ndondomeko yanu ya thupi.
- Phunzirani momwe mungapititsire nokha: Ngati mukufuna kuti muphunzire mbali zonse zopanga zochitika zanu nokha kuti musagwiritse ntchito wophunzitsa, pangopita miyezi yochepa mukhoza kukhala zonse zomwe mukufunikira. Ophunzitsidwa bwino omwe angakuphunzitseni zofunikira za zomangamanga ndikusintha ndondomeko yowonongeka kuti akwaniritse zotsatira.
- Gwiritsani Ntchito Mwabata Mwachangu: Wophunzitsa wamba akuyang'ana mawonekedwe anu, amayang'anira mavitamini anu ndipo akhoza kupereka ndemanga zokhudzana ndi malire anu ndi mphamvu zanu. Ambiri a ife timakonda kunyalanyaza zina mwachinsinsi zomwe thupi lathu limapereka. Ife tikhoza kupyola kupweteka kapena kusiya nthawi yomweyo. Chifukwa wophunzitsa mwiniyo akhoza kuyang'ana zomwe mukuchita pamene mukuchita, angakuthandizeni kukupanizani kapena kukuchepetsani ngati mukufunikira.
- Ntchito Pakhomo: Ophunzitsidwa ambiri amapanga nyumba. Ngati mulibe mtundu kapena chidwi chopita ku masewera olimbitsa thupi koma mumakhala kovuta kudziwa zomwe mungachite nokha panyumba, mphunzitsi wanu akhoza kubweretsa thanzi lanu m'chipinda chanu chodyera.
- Kutaya Kunenepa: Pali chifukwa chabwino chomwe chiwerengero chimodzi chimene anthu amapangira ophunzitsira okha ndi kuchepa thupi ndi kuoneka bwino. Ngati munapanga chisankho kuti mutaya mafuta ndi kumanga minofu, wophunzitsa akhoza kukuthandizani kuti mumvetsetse cholingacho.
4 Mafunso Ofunsani Munthu Wophunzitsa Munthu Musanawagwire
Musanayambe mphunzitsi wanu, muyenera kufunsa mafunso otsatirawa:
- Kodi ziyeneretso zanu ndi chizindikiritso chotani? Wophunzitsira wodziwa bwino ali ndi maphunziro mu zaumulungu, chitukuko cha thanzi, maphunziro a masewera, kinesiology kapena malo ofanana. Ayenera kukhala ndi chithandizo choyamba ndi CPR chovomerezeka komanso chizindikiritso kuchokera ku bungwe lolemekezeka monga ACSM, ACE, IDEA, YMCA, NSCA kapena zofanana.
- Kodi muli ndi inshuwalansi yobwereka? Ayenera kuyankha inde.
- Kodi ndondomeko ndi ndondomeko zanu ndi ziti? Wophunzitsa wothandizira ayenera kukhala ndi ndondomeko yowonetsera kufotokozera ntchito zawo, mtengo, malingaliro, mgwirizano wautali, ndi njira zachangu. Ayeneranso kuitanitsa fomu yobwezeretsa kuchipatala musanayambe kugwira ntchito ndi inu.
- Dzifunseni nokha: Kodi mphunzitsiyu ndi woyenera kwa inu? Muyenera kukhala omasuka ndi wophunzitsa, njira yake yolankhulana komanso kuyembekezera nthawi yanu pamodzi.