Ndi maphunziro abwino, ndizotheka kuti aliyense amene ali ndi thanzi labwino akhoza kukwaniritsa marathon. Komabe, ndizofunikira kwambiri pamaganizo ndi m'maganizo ndipo sizomwe ziyenera kutengedwa mopepuka.
Maphunziro Ndi Ofunikira
Ndiko kuyesa kuyang'ana marathon, kuona anthu a mibadwo yonse ndi thupi ndikuganiza, "Hey, ine ndikhoza kuchita izi." Koma ndibwino kukumbukira kuti anthu ambiri omwe amayendetsa marathon akhala akuthamanga kwa zaka ndikuyamba kumangidwira marathon mtunda wa 26.2 miles .
Ndi munthu yekha amene ali wokwanira kwambiri angasankhe kuthamanga marathon podutsa.
Pakati pa mpikisano wa mpikisano wafika pamapeto pa miyezi yambiri ya maphunziro kuti adzikonzekerere mwakuthupi ndi m'maganizo. Ndipo onse awonedwa ndi madotolo awo, omwe adawapatsa chithandizo chamankhwala kuti aphunzitse ndi kutsiriza mpikisano.
Nthawi ndi Kudzipatulira
Ngati muli ndi thanzi labwino, mukudzipereka kudzipereka , komanso mukukonzekera kupanga zopereka zachuma ndi zaumwini, ndiye kuti mukhoza kukhala okonzeka kuthana ndi vutoli.
Ma marathons ambiri amafuna kuti mukhale osachepera zaka 18 , ngakhale kwa ena osachepera zaka khumi ndi zisanu ndi ziwiri. Ndipo, ndithudi, muyenera kumangokhalira kuthamanga, osachepera pang'ono! Nthawi zambiri amalimbikitsidwa kuti wina akufuna kukwaniritsa marathon ayambe kuyendetsa mtunda wautali. Izi zikhoza kukhala marathon wa 10K kapena theka , koma zidzakupatsani lingaliro labwino ngati simusangalala nazo zokwanira kuti muphunzitse mpikisano wokwanira.
Maphunziro a marathon amafuna kudzipereka kwakukulu kwa nthawi, komanso mphamvu zamaganizo ndi zamaganizo. Muyenera kusankha ngati mwakonzeka kuchita zonse zomwe zingathere kukonzekera vutolo.
Ndondomeko ya maphunziro a marathon ndi ntchito yaikulu ndipo anthu ambiri amafanizitsa ndi kukhala ndi ntchito ya nthawi yochepa.
Muyenera kukhala wokonzeka kudzipereka, monga kukhala ndi nthawi yocheperapo ndi anzanu ndi abambo ndikuonetsetsa kuti mukudya bwino ndikugona mokwanira.
Musanayambe kulemba masewera a marathon, muyenera kudzifunsa mafunso asanu ndi atatu osavuta kuti mudziwe ngati mwakonzekera. Izi zikuphatikizapo mafunso okhudza zomwe mumakumana nazo, thanzi lanu, ndi kudzipereka kwanu ku nthawi yomwe ikukhudzidwa.
Ups ndi Downs
Chisangalalo cha kukwaniritsa marathon oyambirira ndi chosaiwalika. Anthu ambiri amakondanso kukondwera nakokudzikakamiza pa maphunziro awo a tsiku ndi tsiku. Komabe, nthawizonse pali zodabwitsa zina panjira, naponso.
Mwachitsanzo, anthu ena, kuphatikizapo mamembala awo, sangathe kuthandizira maphunziro anu ngati akuwona kuti zikutsutsana ndi moyo wanu wa banja komanso zomwe mumapanga. Pa chifukwa chimenechi, muyenera kukhala okonzeka kuthana ndi ena-nzanu ndikufotokozerani chifukwa chake mukufunira.
Komanso, ngati mukuganiza kuti maphunziro a marathon ndi njira yowonjezera kulemera, mungadabwe kuti izi sizichitika nthawi zonse .
Mawu Ochokera
Pali zifukwa zambiri zomwe muyenera kuziganizira musanasankhe kukonza marathon. Kumbukirani kuti othamanga omwe mumawawona pa TV adadutsa maulendo angapo 26.2 kupita kumapeto.
Ganizirani zinthu ndikuyendetsa mafuko ang'onoang'ono poyamba. Ngati mumakonda kwambiri ndipo muli ndi thanzi labwino kuti mupeze chithandizo chamankhwala, pitani ku lalikulu!