Nthawi Yowonjezera Marathon Times
Nthawi yomaliza ya marathons (26.2 miles) kuchokera pa maola oposa awiri ozungulira dziko lonse, masewera oposa asanu ndi atatu mpaka maola ochuluka oyendayenda. Malinga ndi nthawi ya marathon, mpikisano wamakono wapakatikati mu 2015 kwa amuna ku US marathons anali 4:20:13 (9: 55 / mtunda), malinga ndi Running USA. Nthawi yomalizira ya akazi inali 4:45:30 (10: 53 / kilomita).
Musanayambe kukwera marathon wanu, ndizomveka kuti mukhale ndi chiwerengero cha marathon yanu yomaliza, kotero mumadziwa momwe mungadzithamangire bwino. Mudzafunanso kupereka achibale anu ndi abwenzi akukuyimbirani malingaliro a nthawi yomwe angakuyembekezereni pa maphunzirowo. Koma kuneneratu nthawi ya mpikisano, makamaka marathons, ikhoza kukhala yolimba chifukwa pali zinthu zambiri, monga nyengo ndi nyengo.
Njira yowonongeka imene ambiri othamanga amakonda kugwiritsa ntchito ndiyo kutenga nthawi yayitali ya marathon, kuwirikiza kawiri, ndiyeno kuwonjezera mphindi 10-20, malingana ndi vuto la maphunziro, koma mungagwiritsenso ntchito njira zina kuti muwonetse nthawi yanu .
Owerengera Otsatsa Mapikisano
Zolemba zamakono zotsatizana kapena zowerengera zimathandiza kudziwa nthawi yanu ya marathon yochokera pa mpikisano waposachedwa. Kuti mudziwe bwino, muyenera kugwiritsa ntchito mpikisano wothamanga pa mpikisano umene mwakhala nawo pafupi masabata 4 mpaka 6 musanayambe ulendo wanu.
Izi ndizochepa zabwino zogwiritsa ntchito nthawi yowonetsera nthawi. Ngati uwu ndi marathon anu oyambirira, onjezerani 5 mpaka 6 peresenti kuti muwonetsere kuwerengera. Ma marathons ena ali ndi malire , monga asanu ndi limodzi kapena asanu ndi awiri (ngakhale ena alibe malire). Kotero, ngati ndinu wothamanga pang'ono kapena woyendayenda, onetsetsani kuti mupeza ngati pali nthawi yochepetsera posankha marathon.
- Kuthamanga kwa Mpikisano wa Mphamvu Kukonzekera : Ingolani zaka zanu, amuna, abambo, ndi nthawi / mtunda kuchokera pamtundu waposachedwa kupita ku calculator kuti mudziwe momwe mungagwiritsire ntchito mafuko pamtunda wina. Chojambulira ichi chikuwonetsa maulosi osiyanasiyana, osiyana ndi machitidwe osiyana. Kotero inu mumapeza nthawi zambiri zomwe munaneneratu ndipo inu mukhoza kuwona kuti si sayansi yeniyeni, kulingalira chabe.
- MarathonGuide.com Milandu Zotsatira Kulosera : Sankhani mtunda ndi nthawi yowerengera zotsatira za masewera pamtunda wosiyana ndikuwonetsetseratu za marathon anu.
- Mpikisano wa World Runner Time Predictor : Werengolera uyu amagwiritsira ntchito nthawi yamakono yomaliza komanso mbiri yokhudza maphunziro anu (maulendo apakati pa sabata, ndi zina zotero) kuti mudziwe nthawi yomwe mpikisano wa marathon udzanenedweratu.
Mutangomaliza nthawi yomaliza, mungagwiritse ntchito Pace Calculator kuti muyese kayendedwe ka nthawi imeneyo.
Fufuzani zotsatira Zaka Chaka Chotsatira
Ngati mukufuna kudziŵa kumene mungathe kumaliza (25% peresenti, wopambana pa gulu la zaka, etc.) mu marathon wina, yang'anani zotsatira za intaneti kuchokera ku mpikisano wa chaka chatha. Nthawi zambiri kumaliza nthawi ndi chiwerengero cha ophunzirawo zidzakhala zofanana chaka chino. Ma marathons a mumzinda wamtendere ndi mabala ophwasa, omwe amatha msanga, amakhala otetezeka kwambiri kuposa ang'onoang'ono, ammudzi. Koma mutha kukhala ndi anthu ena pafupi nawe kuti muthamange nawo ngati mutasankha mpikisano waukulu.
Kodi Ndingathenso Kuthamanga Nthawi Yowonongeka?
Kumbukirani kuti nthawi ya marathon sizinatsimikizire kuti muthamanga nthawi imeneyo. Kawirikawiri, amathawa okhaokha amakwaniritsa nthawi yawo kapena nthawi yayitali. Muyenera kuchita maphunziro oyenerera a mpikisano wothamanga, ndipo pali zifukwa zina zambiri-zovuta, zovuta pazochitika, nyengo, zakudya ndi mavitamini , momwe mumamvera-zomwe zimagwira ntchito.
Maphunziro ndi kukonzekera nthawi zonse zimathandiza. Dziwani kuti nthawi yanu yophunzitsa ingakhale yosiyana malinga ndi kuti ndinu woyamba , wamkati , kapena wothamanga.
Mawu Ochokera
Ngati muthamanga mpikisano wanu woyamba, yang'anani kumapeto kwa mpikisano ndi kumaliza mwamphamvu. Mosasamala nthawi yanu, kumaliza marathon ndi kupambana kodabwitsa. Muyenera kuyesetsa nthawi yomwe mukufuna, komanso kumbukirani kuti ndi yeniyeni. Pang'onopang'ono, mutaphunzitsidwa bwino, mukhoza kusintha nthawi yanu.
Chitsime:
> Kuthamanga USA. 2015 Kuthamanga Report ya Marathon ku United States.