Cilantro & Scallion Mitambo Yamakono ku Turkey Ndi Teriyaki

Zakudya Zofunikira (potumikira)

Zikhala - 302

Mafuta - 17g

Carbs - 9g

Mapuloteni - 29g

Nthawi Yonse 30 min
Konzani mphindi 15 , Cook 15 min
Mapemphero 4 ( 4ballballs + 1 T msuzi aliyense)

Nyama yofiira, yomwe imatanthawuza nyama, mwanawankhosa, ndi nkhumba, imagwirizanitsidwa ndi khansa yowopsa kwambiri ikagwiritsidwa ntchito mu ndalama zopitirira 18 ounces pa sabata. Ngati mumakonda kudya zakudya zamtundu wofiira, yesetsani kusinthanitsa ndi puloteni yowonda ngati nkhuku kapena nkhuku.

Mitambo ya nyama, makamaka mitengo ya nyama ya ku Turkey, ndi galimoto yabwino yowonjezeramo zowonjezera. Apa, ife tikuwonjezera finely grated karoti ndi akanadulidwa cilantro ndi scallion. Gwiritsani ntchito zigawo zobiriwira ndi zoyera za scallion. Ngakhale kuti mababu oyerawo amatha kuyamwa kwambiri, masamba obiriwira a scallion amakhala ndi tizilombo toyambitsa matenda kusiyana ndi mababu.

M'malo mogwiritsa ntchito msuzi wa teriyaki wogulitsira sitolo, dzipangire nokha ndi msuzi wa soya wofulumira komanso ginger-garlic maziko omwe amakoka ndi shuga pang'ono ndi bulauni. Gwiritsani ntchito izi ngati puloteni yamtengo wapatali kapena mchere waukulu wa broccoli.

Zosakaniza

• 2 zamapikola zamkati, zophika
• 1 sing'anga karoti, grated pa zabwino mabowo a bokosi grater (pafupifupi 1/2 chikho finely grated karoti)
• 1/2 gulu lotseguka cilantro, lodulidwa (pafupifupi 1 chikho)
• Dzira lalikulu 1
• Supuni 2 zitsamba za mafuta
• Supuni 2 zatsitsa sodium soy msuzi kapena tamari
• 1/4 supuni ya supuni ya tsabola wakuda wakuda
• 1 pounds pansi Turkey
• Supuni 2 supuni ya canola, yopuma
• 3/4 chikho madzi
• Supuni 3 zatsitsa sodium soy msuzi kapena tamari
• 1/2 supuni ya supuni ya ginger watsopano watsopano
• 1 yaying'ono adyo clove, minced kapena yosindikiza
• Supuni 2 bulauni shuga
• 2 supuni ya tiyi ya tiyi ya chimanga

Kukonzekera

1. Kupanga nyama za nyama: mu mbale yaikulu, sungani pamodzi scallions, karoti, cilantro, dzira, mafuta a sesame, soya msuzi, tsabola wakuda, ndi nthaka yakuda ndi mphanda mpaka palimodzi.
2. Ikani chosakaniza mu firiji kwa mphindi makumi atatu ndi makumi asanu ndi limodzi (60) kuti mukhale ozizira komanso mutsimikizike (mukhoza kuchita izi pasanapite nthawi ndikukhala mufiriji usiku wonse).
3. Sakanizani kusakaniza nyamayi ndi supuni yowonjezera ndikupaka mipira (cholinga cha 16).

1. Kutenthetsa chitsulo chosungunuka kapena skillet cholemera pa sing'anga kutentha kwakukulu. Onjezerani supuni 1 ya mafuta a canola ndikuponya theka la meatballs. Kuphika mphindi 4 pambali kapena mpaka golide wofiira pamtunda ndikuphika mkati. Bwerezani ndi mafuta otsala a supuni ndi meatballs.
2. Kupanga teriyaki msuzi: mu sing'anga supu, whisk pamodzi madzi, soya msuzi, ginger, adyo, shuga, ndi cornstarch. Kutenthetsa pa sing'anga kutentha kwakukulu, kudula nthawi zonse, kufikira mitsempha yosakaniza ndi thickens. Chotsani kutentha ndi kuyambitsa kwa masekondi 30.
3. Kutumikira nyamaballs ndi teriyaki msuzi.

Zosakaniza Zosakaniza ndi Zobwereza

Chinsinsichi chimagwira ntchito mofanana ndi nkhuku pansi m'malo mwa Turkey.

Simukukonda cilantro? Zomwe zili mu Thai kapena masamba atsopano a tsamba la parsley.

Monga chakudya cha zokometsera? Onjezerani zochepa zomwe zimatenthetsa mchere wa adyo ku nyama zonse komanso teriyaki msuzi.

Malangizo Ophika ndi Kutumikira

Chitetezo cha zakudya ndi chofunika kwambiri pokonzekera nyama.

Gulani thermometer ya nyama kuti mutsimikizire kuti chakudya chanu chaphikidwa ku kutentha kwa mkati komwe kumachepetsa chiopsezo cha matenda odwala. Kwa nkhuku, kutentha kwa mkati ndi 165F.