Zakudya Zofunikira (potumikira)
Malori - 137
Mafuta - 12g
Carbs - 5g
Mapuloteni - 4g
Nthawi Yonse Mphindi 10
Konzani mphindi 10 , Cook 0 min
Utumiki 4 (supuni 2 aliyense)
Mchere wa chokoleti wopanda mkaka umakonzedwa pogwiritsa ntchito mafuta a amondi kuti apereke thupi komanso kudzaza mapuloteni. Mafuta a kokonati akuwonjezera kukhudza mafuta owonjezera ndi kukoma.
Mukufunanso zambiri zokometsera chokoleti? Pitirizani kuwonjezera supuni yowonjezera ya ufa wa kakao. Idzapereka zowonjezera zothandiza zaumoyo , nayenso. Mafuta a Kocoa ali ndi zakudya zochepa, mafuta, ndi shuga kusiyana ndi kalasi ya chokoleti, komanso imakhala ndi mbiri yofanana ndi khansa yolimbana ndi antioxidants yomwe imapezeka mu zakudya monga zipatso ndi zakumwa monga tiyi, khofi, ndi vinyo wofiira. Kukhudzidwa kosankhidwa kwa madzi amchere amadzimadzi kumathandizira kukonza chokoleti mu njira iyi.
Zosakaniza
- ¼ chikho cha amondi batala
- Supuni 1 ya koko ufa
- Supuni 1 ya kokonati mafuta, yasungunuka
- 1½ supuni ya tiyi ya mapulo
- ¼ chikho madzi
- flaky nyanja mchere, kukongoletsa pamwamba
- zipatso zowonongeka / odulidwa, opanga, kapena pretzels kuti azidontha
Kukonzekera
1. Mu mbale yowonjezera, whisk pamodzi mafuta a almond, ufa wa kakao, mafuta a kokonati, atsekwe ndi madzi.
2. Sangalalani nthawi yomweyo kutentha kapena kutentha kwa ola limodzi kapena usiku umodzi m'firiji kuti mukhale chozizira komanso chofewa. Tumikirani ndi zokongoletsa za mchere wochuluka wa mchere komanso zophika kapena zipatso zokomedwa, opanga kapena pretzels kumbali.
Zosakaniza Zosakaniza ndi Zobwereza
Mmalo mowaza, gwiritsani ntchito izi monga kufalitsa kwa masangweji amchere (m'malo mwa Nutella, mwachitsanzo).
Sakanizani zakumwa pogwiritsa ntchito kirimu batala kapena batala wa mpendadzuwa mmalo mwa batala wa amondi. Mitedza yonse imakhala ndi mavitamini ndi mchere, ndipo imakhalanso ndi mafuta abwino osatetezedwa, mapuloteni, komanso mapiritsi, kotero musankhe zomwe mumakonda . Ingomangirira ku kukula kwa gawo, zosaposera 2 supuni ya mafuta mafuta kapena mtedza wa mtedza, kuti musayambe kulowa mu ma calories ndi mafuta.
Malangizo Ophika ndi Kutumikira
Pa masiku otentha kokonati yanu mafuta ikhoza kale kukhala mwa madzi. Pa masiku otentha mafuta a kokonati adzakhala olimba kwambiri, choncho sungani zomwe mumasowa ndi kutenthetsa mbale yapamwamba ya microwave kwa masekondi angapo, kapena kutenthetsani mu mpweya wapamwamba.