Chokoleti wapangidwa kuchokera ku zomera, zomwe zikutanthauza kuti muli ndi ubwino wambiri wa thanzi la mdima monga gawo lanu lotsutsa-kukalamba. Mapinduwa amachokera ku flavonoids , omwe amakhala ngati antioxidants. Antioxidants amateteza thupi kuchoka ku ukalamba chifukwa cha kusinthasintha kwaulere, komwe kungayambitse kuwonongeka kumene kumayambitsa matenda a mtima. Chokoleti cha mdima chili ndi antioxidants (pafupifupi kasanu ndi kamodzi nambala yomwe imapezeka mu strawberries).
Flavonoids imathandizanso kuchepetsa kuthamanga kwa magazi kupyolera mu nitric oxide komanso kuchuluka kwa mahomoni m'thupi.
Ndipotu, mankhwala a koco ndi chokoleti akhala akugwiritsidwa ntchito monga mankhwala m'mayiko ambiri kwa zaka mazana ambiri.
Ubwino wa Moyo wa Mtengo wa Chokoleti Wamdima
Chokoleti cha mdima ndi zabwino kwa mtima wanu. Gulu laling'ono tsiku lililonse lingathandize kusunga mtima wanu ndi mtima wanu kuyenda bwino. Madalitso awiri a moyo wa chokoleti yakuda ndi awa:
- Kuchepetsa kuthamanga kwa magazi: Zofukufuku zasonyeza kuti kudyetsa kanyumba kakang'ono ka chokoleti chamdima tsiku ndi tsiku kumachepetsa kuthamanga kwa magazi kwa anthu omwe ali ndi kuthamanga kwa magazi.
- Cholesterol Chochepa: Chosowa chodalala chawonetsedwanso kuchepetsa LDL cholesterol (cholesterol choipa) ndi 10 peresenti.
Ubwino Wina
Chokoleti imathandizanso pokhapokha kuteteza mtima wanu:
- Zimakonda zabwino
- Zimayambitsa kupanga endorphin, zomwe zimapangitsa munthu kukhala wosangalala
- Lili ndi serotonin, yomwe imakhala ngati anti-depressant
- Lili ndi theobromine, caffeine ndi zinthu zina zomwe zimakhala zolimbikitsa
Kodi Chokoleti Alibe Mafuta Ambiri?
Nayi nkhani zina zabwino: Mafuta ena mu chokoleti samakhudza cholesterol yanu. Mafuta a chokoleti ndi 1/3 oleic acid, 1/3 stearic acid ndi 1/3 palmitic acid:
- Oleic Acid ndi mafuta abwino omwe amapezeka mu mafuta a maolivi .
- Stearic Acid ndi mafuta odzaza koma omwe kafukufuku akuwonetsa alibe zotsatira zowonjezera pa cholesterol.
- Palmitic Acid imakhalanso ndi mafuta odzaza, omwe amachititsa kuti mafuta a mtima aziwopsa.
Izi zikutanthauza kuti 1/3 peresenti ya mafuta mu chokoleti yakuda ndi yoyipa kwa inu.
Sungani Ma Calories
Kudziwa izi sikukutanthauza kuti muyenera kudya pulogalamu ya chokoleti patsiku. Chokoleti akadakali ndi kalori yambiri, chakudya chambiri. Maphunziro ambiri agwiritsidwa ntchito osagwiritsa ntchito magalamu 100, kapena ma ola 3,5, a chokoleti cha mdima tsiku kuti apindule.
Chombo chimodzi cha chokoleti chamdima chili ndi makilogalamu pafupifupi 400. Ngati mudya chokoleti cha hafu tsiku lililonse, muyenera kuyerekezera makilogalamu 200 podya zakudya zina zochepa. Dulani maswiti ena kapena maswitiwa ndi kuwasamo ndi chokoleti kuti mukhale ndi makilogalamu anu ofanana.
Lawani Chokoleti
Chokoleti ndi chakudya chovuta ndi mankhwala oposa 300 ndi mankhwala pa kuluma kulikonse. Kuti muzisangalala ndi kuyamikira chokoleti, tengani nthawi kuti mulawe. Chokoleti cha chokoleti chakhala chokonzekera dongosolo la kulawa chokoleti chomwe chimaphatikizapo kuyesa mawonekedwe, fungo, kumva ndi kulawa kwa chidutswa chilichonse.
Pitani ku Chokoleti Choda
Chokoleti cha mdima chimakhala ndi antioxidants kwambiri kuposa mkaka kapena chokoleti choyera. Ma chokoleti ena awiri sangathe kulengeza zokhudzana ndi thanzi.
Chokoleti cha mdima chili ndi 65 peresenti kapena zakutali za cocoa .
Pitani ku Nougat
Muyenera kuyang'ana chokoleti yakuda yakuda kapena chokoleti chakuda ndi mtedza, peel orange kapena zina zokometsera. Pewani chirichonse ndi caramel, nougat kapena zina zodzaza. Zokwanirazi zikuwonjezera shuga ndi mafuta omwe amachotsa ubwino wambiri umene mumapeza mwa kudya chokoleti.
Pewani Mkaka
Zingawononge zabwino koma kafukufuku wina amasonyeza kuti kutsuka chokoleti chanu pansi ndi galasi la mkaka kungathandize kuti mankhwalawa asamangidwe kapena kugwiritsidwa ntchito ndi thupi lanu.