Ma calories ndi Carb Maphunziro a Candy Otchuka
Maswiti ndi okoma, okondweretsa komanso okondweretsa. Mwamwayi, imakhalanso ndi shuga komanso alibe zakudya. Koma kodi maswiti onse amadya zakudya zanu? Ndipo kodi n'zotheka kudya maswiti ndi kuchepa kapena kukhalabe ndi thanzi labwino ? Inde, ndikuthokoza. Muyenera kudziwa kuti adye ndi momwe angasangalale nazo.
Kodi Ndingasunge Candy Mu Zakudya Zanga?
Mafuta a makandulo ndi zoperewera zopanda kanthu.
Zakudya zopanda kalori ndizo zomwe zimapindulitsa pang'ono kapena ayi. Kawirikawiri izi ndi zakudya zomwe zili ndi mafuta olimba komanso shuga wochuluka (SoFAS).
Mu dziko langwiro, sitidzatha kudya makilogalamu opanda kanthu konse. Tingadye zakudya zokhala ndi thanzi labwino komanso mavitamini ndi mchere. Koma zoona ndizakuti chakudya cha kalori chopanda kanthu nthawi zambiri chimakhala chabwino. Kotero akatswiri okhutira ndi zakudya adayambitsa ndondomeko zogwiritsira ntchito makilogalamu opanda kanthu.
Malinga ndi US Food and Drug Administration (USDA) yaika miyezo kuti ikuthandizeni kuchepetsa chiwerengero cha zoperewera zopanda kanthu zomwe mumadya tsiku lililonse. Malingaliro aliwonse amakhulupirira kuti zopanda mphamvu zopanda mphamvu zimakhala zowonjezera zowonjezera mutatha kufika kuitanitsa kwanu kwa zakudya zina zofunika kwambiri za zakudya ndi magulu odyera.
Malire amachokera pa msinkhu komanso umoyo wanu.
- Ana (zaka 2-8): makilogalamu 120 patsiku
- Ana (zaka 9-13): makilogalamu 120-250 patsiku
- Atsikana (zaka 14-18): makilogalamu 120-250 patsiku
- Anyamata (zaka 14-18): 160-330 makilogalamu patsiku
- Akazi achikulire: makilogalamu 120-250 patsiku
- Amuna akulu: 160-330 makilogalamu patsiku
Zosakaniza Zapamwamba Pamakono
| Zoonadi za Tootsie Pop Nutrition | |
|---|---|
| Kutumikira Kukula 1 pop (17 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zamakono 60 | |
| Ma calories ochokera ku Fat 0 | |
| Total Fat 0g | 0% |
| Mafuta okhuta 0g | 0% |
| Mafuta a Polyunsaturated 0g | |
| Mafuta a Monounsaturated 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potaziyamu 0mg | 0% |
| Zakudya 15g | 5% |
| Matenda a Zakudya 0g | 0% |
| Sugars 10g | |
| Mapuloteni 0g | |
| Vitamini A 0% · Vitamini C 0% | |
| Calcium 0% · Iron 0% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Palibe maswiti "ali wathanzi." Njira yabwino kwambiri yokhutiritsa dzino lanu lokoma ndiyo kusangalala ndi zipatso, zomwe nthawi zambiri zimatchedwa "maswiti a chilengedwe." Koma ngati mukufuna kupanga maswiti ogulitsidwa, zinthu zimenezi ndizosawonongeke.
- Choyamba cha Werther's Original Caramel Hard Candy chimapatsa makilogalamu 23 osachepera gramu imodzi ya mafuta ndi pafupifupi magalamu atatu a shuga. (Zindikirani, ntchito imodzi yokha imatchulidwa ngati mapepala atatu pa Chidziwitso Chakudya Chakudya monga momwe chikusonyezedwera)
- Popukutira Popola amapereka makilogalamu 60, 15 magalamu a makapu ndi 10 magalamu a shuga.
- Mankhwala osakwatira (makilogalamu anai) a Zamoyo zopatsa mphamvu amapereka makilogalamu 45, zero magalamu a mafuta, 11 magalamu a carbohydrate ndi 9 magalamu a shuga.
- Twizzlers Strawberry Twist yomwe imagwira ntchito imodzi imapereka makilogalamu 160, theka gramu ya mafuta, magalamu 36 a ma carbohydrate ndi magalamu 19 a shuga.
- A York Peppermint Pattie ( okonda chokoleti omwe akuyesera kuchepa ) amapereka makilogalamu 165, ma gramu 3 a mafuta ndi 27 magalamu a shuga. (Zokuthandizani: kukoma kumeneku kumatentha kwambiri kapena kuzizira)
- Madzi amchere amodzi amodzi a taffy ndi zisanu. Kutumikira kwathunthu kumapatsa makilogalamu 150, 2.5 magalamu a mafuta, 32 magalamu a mafuta, ndi zero magalamu a mapuloteni.
Chinthu chimodzi chimene chimapangitsa ambiri mwa mapuloteni (pang'ono) a thanzi kuti amatenga nthawi yaitali kuti adye.
Mukamakhala nthawi yambiri mukusangalala ndi maswiti amodzi, mwina simungadye kwambiri.
Zosankha Zosakaniza Zosasangalatsa
Pulosi woipitsitsa kwambiri pa zakudya zanu ndizomwe zili zazikulu, "zazikulu za mfumu" kapena sizikutsekedwa payekha. Chifukwa chiyani? Chifukwa chakuti mumatha kumwa mopitirira muyeso.
Mwachitsanzo, pepala lililonse la Onani mu bokosi la chokoleti chogwiritsidwa ntchito limatha kupereka pafupifupi 50 calories. Izo sizikuwoneka zoipa, sichoncho? Sikuti, bola ngati mutadya chidutswa chimodzi ndikuyika bokosi kutali. Koma nthawi zambiri timagwira zidutswa ziwiri kapena zitatu (kapena zambiri) ndipo ndi pamene makandulo a maswiti amakhala vuto.
- Mafuta a Hershey a Mkaka wa Chokoleti ndi Amondi (King Size) amapereka makilogalamu 380, ma gramu 24 a mafuta, ma gramu 12 a mafuta odzaza, 39 magalamu a carbohydrate ndi 36 magalamu a shuga.
- Mphalapala umodzi wa Kit Kat umapereka makilogalamu 218, 11 magalamu a mafuta, 27 magalamu a carbohydrate, 20 magalamu a shuga ndi 2.7 magalamu a mapuloteni.
- Chipinda chimodzi chotchedwa Snickers bar chimapatsa makilogalamu 215, ma gramu 11 a mafuta, 28 magalamu a carbohydrate, 20 magalamu a shuga ndi 3 magalamu a mapuloteni.
- Mgwirizano umodzi wamtundu wa Twix umapereka makilogalamu 286, 14 magalamu a mafuta, 37 magalamu a carbohydrate, 28 magalamu a shuga ndi pafupifupi 3 magalamu a mapuloteni.
- Bungwe limodzi laling'ono la Butterfinger limapereka makilogalamu 275, 11 magalamu a mafuta, 44 magalamu a carbohydrate, 28 magalamu a shuga ndi pafupifupi magalamu atatu a mapuloteni
- Mkaka umodzi wa Milky Way umapereka makilogalamu 264, 10 magalamu a mafuta, magalamu 41 a carbohydrate, 35 magalamu a shuga ndi 2.3 magalamu a mapuloteni.
- Ma calories mumtambo wa marshmallow amadalira kukula komwe mumadya. Mitengo yaying'ono ya mini-marshmallows imapereka makilogalamu awiri okha pa mankhwala. Nkhumba zazikuluzikulu zimakhala ndi makilogalamu 25.
Kusankha ndi Kusunga Candy
Chinthu chovuta kwambiri pa kugula ndi kusunga maswiti panyumba kapena ku ofesi yanu ndi kovuta kudya chidutswa chimodzi. Anthu ambiri amasunga mbale ya tiyi tating'ono pa desiki kapena peyala ndipo kenaka amatola chidutswa nthawi zonse. Mavitamini ang'onoting'ono angapangire mwamsanga ngati mumagwiritsa ntchito tsiku lililonse, kapena poipa, maola angapo.
Ngakhale kuti zingagwiritse ntchito ndalama kugula maswiti ambiri kapena matumba akuluakulu a chokoleti "minisitanti," izi zimakhala zosavuta kudya kwambiri. Ngati mumasankha kuchita maswiti, gulani chidutswa chimodzi cha maswiti omwe amakusangalatsani. Kenaka mukondwere ndi kutumikira kwanu limodzi ndikuchitidwa. Zikwangwani zamakono zamasukiti zingakhale zomveka mu bajeti yanu, koma zimapweteketsa pakhosi lanu.
Mawu ochokera
Candy sizovuta kwa inu. Zimapatsa chisangalalo ndipo ambiri amavomereza kuti ndi limodzi mwa zosangalatsa za moyo. Koma maswiti ochulukirapo amatha kuwonongera mano anu ndi kuima kwanu. Sangalalani mokoma mtima moyenera kuti mukhale ndi dongosolo labwino la kudya ndi ukhondo pa njira.