Zoonadi za Nkhumba za Nkhumba

Mapulogalamu ophikira phokoso ndi zaumoyo

Kodi ndinu wokonda popcorn? Ngati ndi choncho, ndiye kuti mudzakhala okondwa kudziŵa kuti mapukomo angakhale chakudya chamoyo. Mankhwala a popcorn ndi otsika, ndipo mutenga mlingo wathanzi wochuluka mukamakumba manja anu mu mbale yowonongeka. Koma dieters, samalani. Zomwe mungasankhe kuwonjezera zidzasintha zakudya za popcorn kwambiri ndipo zingasanduke mankhwala oyenera kupewa.

Mafoni a Popcorn Calories ndi Nutrition

Mipunikiti ikhoza kukhala yopsereza yabwino kwa dieters. Ngakhale ngati simukuyesera kutaya phokoso la kulemera kumapatsa thanzi labwino. Zimakupatsani inu kachilombo kathanzi kenakake ndipo mungapereke zakudya zambiri zochepa kusiyana ndi zakudya zina zofanana.

Kutumikira kamodzi kokha kwa kapu kumapereka makilogalamu osachepera 100, gramu imodzi yokha ya mafuta, oposa 18 gramu ya carbohydrate ndi 3.5 magalamu a zakudya zamagetsi. Izi zikutanthauza kuti aliyense amapereka 14.5 magalamu a carbs.

Ochepa kwambiri kuposa kuchuluka kwa nambala ya carb ya zakudya zambiri zovuta.

Zoonadi, momwe mumagwiritsira ntchito chimanga chanu, ndipo kukwapula komwe mumayongeza kudzasintha malingaliro a zakudya zowonjezera. Zakudya ndi zopatsa mphamvu m'mapikomberu otuluka mumlengalenga zimaperekedwa pa chizindikiro. Nazi momwe mitundu ina ikufanizira molingana ndi deta ya USDA.

• Chophika cha 3-chikho cha mabala omwe amapezeka mu mafuta chimapereka makilogalamu 192, 2 magalamu a mapuloteni, 15 magalamu a mavitamini, magalamu 3 a zakudya zamagetsi, 0 magalamu a shuga, 14 magalamu a mafuta.
• Ngati mudya mapepala odzaza ndi mafuta , mudzawonjezera makilogalamu 102, ma gramu 12 a mafuta, magalamu 7 a mafuta odzaza, 0 magalamu a shuga ndi 91 milligrams a sodium pa supuni iliyonse yomwe mumayongeza.
• Ngati mudya mapepala odzaza ndi tchizi ya parmesan , mudzawonjezera makilogalamu makumi awiri ndi awiri, 2 magalamu a mapuloteni, 0 magalamu a ma carbohydrate, gramu imodzi ya mafuta, ndi 76 magalamu a sodium pa supuni iliyonse yomwe mumayongeza.

Nanga bwanji za zopatsa mphamvu mumapulasitiki omwe mumagula pa mafilimu? Mudzadya makilogalamu 370 ku AMC Mawonetsero azing'onoang'ono zamagetsi, malinga ndi magwero angapo. Mudzadya ma gramu 20 a mafuta, ma milligram 310 a sodium ndi 40 magalamu a mavitamini.

Mabala a Popcorn ndi Brand

Kodi munayamba mwaganizapo za zakudya za Orville Redenbacher? Kapena ponena za mafuta ndi calorie chiwerengero cha zinthu zina zotchuka zomwe zingayambe kugwiritsidwa ntchito m'sitolo. Mapulogalamu oyambirira opangidwa ndi tizilombo toyambitsa matenda nthawi zambiri sakhala abwino ngati mtundu umene mumapanga panyumba. Mitundu ina imakhala ndi mafuta osalongosoka ndi zopangira zina.

Chinthu china chovuta kwambiri ndi mapulogalamu a microwave amapanga kukula kwake .

Makampani amalemba mndandanda wa kukula kwa mapiritsi monga supuni ziwiri kapena gawo limodzi mwa thumba. Ngati muli ngati otsekemera ambiri, mumatha kugwiritsa ntchito thumba lanu nokha. Kotero pamene inu muwerengera mapulogalamu anu a popcorn muonetsetse kuti muwerengere chiwerengero cha ndalama zonse zomwe mumadya.

Nazi momwe mitundu ndi mitundu yosiyanasiyana imasiyanirana molingana ndi wopanga aliyense. Pokhapokha ngati tawonetsetsa, kukula kwake ndi ma supuni awiri osatulutsidwa omwe angapangitse makapu 3.5 mpaka 4 a popuni.

• Populasitala a Orville Redenbacher amapatsa 170 calories, 12 magalamu a mafuta, ma gramu 6 a mafuta odzaza, 260 milligrams a sodium, 17 magalamu a carbohydrate, 3 magalamu a fiber ndi 2 magalamu a mapuloteni

• Popcorn ya Cheddar ya Orville Redenbacher imapereka makilogalamu 180, ma gramu 14 a mafuta, ma gramu 6 a mafuta odzaza, 340 milligrams a sodium, 16 magalamu a carbohydrate, 3 magalamu a fiber ndi 2 magalamu a mapuloteni
• Pepala la Skinnygirl Butter ndi Salt Salt Popcorn amapereka calories 160, 6 magalamu a mafuta, 2.5 magalamu a mafuta odzaza, mamiligalamu 400 a sodium, 28 magalamu a carbohydrate, 4 magalamu a fiber ndi 3grams a mapuloteni.
• Pop Priest Butter Popcorn amapatsa makilogalamu 160, ma gramu 10 a mafuta, ma gramu asanu a mafuta odzaza, 300 milligrams a sodium, 16 magalamu a carbohydrate, 2 magalamu a fiber ndi 2 magalamu a mapuloteni.
• Pulogalamu Yachiwiri Yambiri Yamphongo Amapereka makilogalamu 160, 9 magalamu a mafuta, 4.5 magalamu a mafuta odzaza, 280 milligrams a sodium, 19 magalamu a carbohydrate, 3 magalamu a fiber ndi 3 magalamu a mapuloteni.
• Pulogalamu yachiwiri 94% Yamphongo Yamphongo Yamphongo Amapereka makilogalamu 130, 2 magalamu a mafuta, 0,5 magalamu a mafuta odzaza, 190 milligrams a sodium, 27 magalamu a carbohydrate, 4 magalamu a fiber ndi 4 magalamu a mapuloteni.

Ngati mukuyesa kuyang'ana kalori yanu , mukhoza kugula mapiritsi ochepa omwe amagulitsidwa ndi mitundu yosiyanasiyana. Mukangokweza thumba laling'ono, zimakhala zosavuta kuchepetsa mafuta anu onse ndi kudya kalori .

FAQs About Popcorn

Pali nthano zambiri ndi zinsinsi zokhudzana ndi chakudya chodziwika bwino. Nazi mafunso ochepa omwe anthu amafunsa ponena za popcorn.

• Kodi mapikomo angandithandize kuchepetsa thupi?
  Mukhoza kuphatikizapo popcorn mu zakudya kuti muchepetse kulemera . Anthu ambiri amadya bwino ndi mapulogalamu, koma alibe mphamvu zamatsenga. Popcorn amapereka fiber yomwe ingakuthandizeni kuti mukhale omvera komanso osamalidwa. Izi zingakuthandizeni kudya pang'ono. Ndipo mapulogalamuwa ndi otsika kwambiri ngati mumagwiritsa ntchito njira yokonzekera bwino. Koma kupambana kwa pulogalamu yanu yochepera kulemera kudzadalira dongosolo lanu lonse la chakudya ndi ngati simungapange chosowa choyenera cha calorie kuti muchepetse pansi.
  
• Kodi zotsatira za kudya piponji ndi zotani?
  Anthu ena odya phokoso amadziwa kuti amadzikuza atangomaliza kudya. Ena amazindikira kuti zizolowezi zawo zimasintha. Kodi zotsatirazi zimakhala zachibadwa? Inde, nthawi zambiri amakhala. Mukamadya zakudya zomwe zimakhala ndi zitsulo zambiri makamaka makamaka zomwe zimapereka mlingo waukulu wa sodium, mumatha kuzindikira kupweteka kapena kudzikuza. Ndipo minofu imatengera dongosolo lanu lakumagazi kusuntha. Kotero inu mukhoza kuzindikira kuti kuyenda kwanu kwa matumbo kumawonjezeka pafupipafupi.
  
• Kodi mapukomo ali wathanzi?
  Popcorn akhoza kukhala gawo la zakudya zabwino. Gwiritsani ntchito njira zowonetsera bwino ndi kuchepetsa kuchuluka kwa sodium (mchere kapena mankhwala amchere) ndi batala umene mumauwonjezera kuti ukhale wathanzi.

Njira Zabwino Zokonzekera Mipikisoni

Ngati mukufuna kupanga mapulogalamu anu kukhala otheka, mpweya wanu pakhomo. Kenako perekani ndi zokolola kapena kamchere ka mchere kuti muzimve kukoma. Mukhozanso kupanga microwave makompyuta anu kunyumba popanda thumba. Ikani masupuni ochepa a maso mu mbale yotetezeka ya microwave, kuphimba izo ndi malo mu microwave kwa mphindi 2-4 kapena mpaka mutamva kuti zikuwombera.

Ngati mwakonzeka kuyesa mapepala, yesani imodzi mwa maphikidwe awa.

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