Kodi 'Opaka Mafuta' Amagwira Ntchitodidi?
Kumbukirani pamene tinkakhala ofooka? Pamene sitinakhale ndi makompyuta ndi masewera a pakompyuta ndi maulendo akutali pa TV? Ine ayi, koma ndikudziwa kuti nthawiyo inalipo ndipo ine ndinakhalamo. Teknoloji yatsopano yatipangitsa miyoyo yathu kukhala yophweka kotero kuti kawirikawiri sitimayenera kukweza chala kuti zinthu zitheke. Makina onsewa ndi opambana koma, mukudziwa chiyani? Zimatipangitsa kwathunthu kukhala olemera.
Chotsatira chake, ambiri a inu mukufufuza yankho la matsenga, lomwe limatchulidwa kwambiri chifukwa chowotcha mafuta. Musanayende njirayi, pali zinthu zingapo zomwe muyenera kuzidziwa.
Kodi Mafuta a Mafuta Ndi Chiyani?
Mafuta oyaka mafuta ndiwo mapiritsi omwe ali ndi zakudya zina monga Ephedra, HCA, Chitosan ndi Pyruvate. Zonsezi zimati zimapanga mphamvu, zimapangitsa kuti thupi lanu likhale ndi mphamvu komanso / kapena kuchepetsa chilakolako chanu.
Kodi Zofukiza Zamoto Zimagwira Ntchito?
N'zovuta kunena. Yesetsani kupeza phunziro lokhazikika pa pafupifupi chakudya chilichonse chophatikizapo zakudya, kuphatikizapo otchedwa mafuta oyaka mafuta, ndipo mumakhala tsiku lalikulu. Chimene tikudziwa ndi chakuti zambiri zowonjezera zimafunika kuphunzira kwambiri ndipo, chofunikira kwambiri, kuyeretsedwa kwa zowonjezereka ndikodikira. Mavitamini sali ovomerezeka kotero inu simukudziwa ngati zomwe zalembedwa mu botolo ndi zomwe mukupeza. Komanso, palibe amene amadziwa kuti zotsatira zake zowonjezereka zimakhala zotani, ngakhale zoopsa, momwe zimagwirizanirana ndi mankhwala ena.
Kotero, kuti ndiyankhe funso la ngati mafuta owotcha amagwira ntchito, ine ndiyenera kunena ^ uh, ine sindikudziwa.
The Dirt on Fat Burners
Chitosan
- Chomwe chiri : Thupi lochokera ku mafupa akunja a nyama zakutchire, monga nkhanu (ew!)
- Zomwe zimachita : Chitosan imamanga mavitamini osungunuka ndi mafuta (A, D, E ndi K), omwe amaletsa thupi kuti lisatenge.
- Kumeneko kumakhala : Tabu Lab's Diet Fuel Ndi Chitosan, Fat-B-Gone ndi Chitosan
- Kodi muyenera kutenga izo? Izo ziri kwa inu. Choyamba, pali nkhawa yakuti Chitosan imalepheretsa kuyamwa kwa carotenoids yomwe thupi limatembenuka kukhala vitamini A. Chachiwiri, akatswiri ambiri amavomereza kuti chi Chitani sichigwira ntchito . Kafukufuku wochepa amasonyeza kuti Chitosan ikhoza kuthandizira mafuta, koma maphunzirowa sanafalitsidwe mu JAMA.
Ehpedra
- Zomwe ziri : Mitsamba yakula kwambiri ku Mongolia ndi China. Ephedrine (chotsitsa cha Efdra) ndi amphtamine ngati chigawo chomwe chimayambitsa kayendedwe ka mantha ndi mtima.
- Zomwe zimachita : Chithandizo choyenera cha asthma, chifuwa, ndi mavuto a sinus. Kawirikawiri amagulitsidwa kulemera, kupititsa patsogolo ntchito, mphamvu, kapena kumanga thupi.
- Kumeneko kumakhala : The Original Formula One, Ripped Fuel, Muscletech's Hydroxycut
- Kodi muyenera kutenga izo ? Um, osati popanda kufufuza bwino. Kuchokera mu 1994, a FDA adalandira zoposa 800 zotsatira za zotsatira zovuta zogwirizana ndi mankhwala omwe ali ndi Ephedra. Izi zikuphatikizapo: kuthamanga kwa magazi, kutaya mtima kwa mtima, mantha, kusowa tulo, kupweteka mutu, kupweteka kwa mtima, kugunda, kukwapulidwa ndi imfa. Chowopsya ndi chakuti mavuto ambiriwa amachitika pakati pa achinyamata / okalamba, achikulire odwala omwe amagwiritsa ntchito kulemera kwake. Vuto limakhalapo chifukwa chosakaniza ephedrine ndi caffeine, yayikulu ayi.
Pyruvate
- Zomwe ziri : William R. Sukala, Pulosiologist ya kuchipatala akufotokoza izi m'nkhani yake, Pyruvate: Kufotokozera Kwambiri: "Pyruvate ndi ketoacid itatu yomwe imapangidwa kumapeto kwa glycolysis." Kutembenuza: Pyruvate ndi mankhwala a shuga ya shuga.
- Zimene zimachita : Ogulitsa amanena kuti akhoza kuwonjezera mafuta ndi kuchepa kwa thupi, kuchepetsa cholesterol, ndi kupititsa patsogolo kupirira.
- Kumeneko kumakhala : Twin Lab's Pyruvate Fuel, Pinnacle Pyruvate 500
- Kodi muyenera kutenga izo ? William Sukala akuti: "Mankhwala osakaniza omwe alipo mu zowonjezera zamalonda sizinatsimikizidwe kuti akugwira bwino kafukufuku uliwonse." Kwenikweni, kafufuzidwe kameneka kachitidwa sichikuthandizira zonena za ogulitsa . Zikuwoneka ngati zili zotetezeka pakalipano, koma, monga china chirichonse, zikusowa kupitiliza kuphunzira.
HCA (Hydroxycitrate)
- Chomwe chiri : Chakudya chachirengedwe chochokera ku chipatso cha mtengo wa Garcina cambogia chinakula kumwera kwa India.
- Zomwe zimachita : HCA amati imachepetsa chilakolako ndi kuonjezera kusungirako glycogen popanda kukhudza minofu kapena mphamvu.
- Kumeneko kumakhala : Palibe Zakudya Zakudya, Bio-Max 3000, MicroSlim, ndi Body Busters (pakati pa ena)
- Kodi muyenera kutenga izo ? Osati pokhapokha mutasangalala kusakaza ndalama zanu. Malingana ndi kafukufuku wofalitsidwa mu Medical Journal of Australia, HCA sichinthu chothandiza kuti munthu asatayike.
Kutsiliza
Monga mukuonera, kafukufuku wowononga mafuta ndipamwamba kwambiri. Palibe amene anganene motsimikiza kuti mafuta owotcha mafuta amagwira ntchito kapena ngati ali otetezeka kutenga nthawi yaitali. Kodi njira yovomerezeka yolemetsa ndi yotani ndizochita zowonjezera , zomwe zimakhala zochepa . Palibe zochepa! Mmalo mowononga ndalama zanu pa chinachake chomwe sichingagwire ntchito kapena kuvulaza thanzi lanu, bwanji osapitako ndi zomwe mukudziwa kuti zidzagwira ntchito? Kuti mudziwe zambiri, pitani Woyamba pa Corner kuti mudziwe zambiri.