Zakudya Zofunikira (potumikira)
Zikhala - 95
Mafuta - 1g
Carbs - 18g
Mapuloteni - 6g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Mapemphero 4 (chikho 3/4 aliyense)
Mukhoza kukwapula mandimu ndi saladi zokhuta zukini mumphindi ndikupeza ma gramu 6 a mapuloteni ndi magalamu 6 a fiber pakumtumikira-zomwezo ndi zokongola kumbali!
Mbewu yamakono, yochepa yamakono imakupatsani inu kuphatikiza kwakukulu: iwo amachulukitsa kukula kwa chakudya chanu ndipo zambiri zimapanga mbali yofunikira kwambiri ya fiber yanu-fiber profile. Kupeza zowonjezereka m'tsiku lanu ndikofunika kwa thanzi la mtima, dongosolo logwiritsira ntchito bwino, komanso ngakhale kukonza kulemera. Ngati mukupwetekedwa mtima, kudziletsa kulemera ndikofunika kuti muyambe kuyendetsa vutoli. Kuwonjezera apo, zakudya zamapuloteni zolemera kwambiri komanso zowonjezera zimakulitsani ndi zigawo zing'onozing'ono, zomwe zimakuthandizani kuti muzitha kuwononga kalori wanu.
Zosakaniza
- 2 sing'anga zukini, kudula mu ribbons ndi masamba peeler
- 1 chikho chobiriwira nandolo
- 1 chikho nyemba nyemba
- Supuni 2 katsabola, odulidwa
- zest kuchokera 1/2 mandimu
- 1/2 supuni ya supuni mchere
Kukonzekera
- Gwiritsani ntchito zitsulo zonse mu mbale yaying'ono. Sungani musanatumikire.
Zosakaniza Zosakaniza ndi Zobwereza
Nyemba zakuda zimapereka mtundu wa mtundu wa zukini woyera ndi nandolo, koma ngati mumakonda mitundu ina kapena mutakhala ndi zina, muzimasuka kugwiritsa ntchito. Mwachitsanzo, nyemba za Cannellini zimagwiranso ntchito pano, ndipo masamba ambiri amafanana ndi zakudya zawo.
Musapusitsidwe ndi zest ndi mandimu mu Chinsinsi.
Ngakhale zipatso za citrus zimadziwika kuti zimapweteketsa mtima, kugwiritsa ntchito zest ndi njira yabwino yowonjezera kukoma kwa citrusy popanda kuchititsa reflux. Mukhozanso kuyesa zisa lalanje m'malo mwa mandimu.
Malangizo Ophika ndi Kutumikira
Mukhoza kupeza zibwenzi zabwino zukini pogwiritsa ntchito masamba. Ngati muli ndi imodzi, kugwiritsa ntchito njira yowonjezera ndiyo njira yophweka yopangidwira. Ambiri amabwera ndi chophimba cha mpeni chomwe chingapangitse zida zowonongeka mosavuta.
Saladi iyi idzagwirizana bwino ndi mbale yophika nyama monga nkhuku yophika kapena yowutsa mudzu wa Turkey.