Ndi chiyani chomwe chiri ndi spiralizing ndiwo zamasamba, ndipo kodi izi ndizofunika kuyembekezera? Malingaliro athu, ndi njira yokoma yosamalira zamasamba ndipo adzalandira kutchuka monga momwe mawu akufalikira ndipo anthu amayesera. Ndipo ndi njira yosangalatsa yowonjezera zamasamba mu zakudya za banja lanu mwanjira yosaonekera.
Kodi Kupembedza Kumatanthauza Chiyani?
Kwenikweni, mumagwiritsa ntchito masamba obiriwira, monga zukini, sikwashi, mbatata, kapena beet, ndipo mumasandutsa phwando la pasitala lomwe mungagwiritse ntchito m'malo mwa pasitala.
Kuti muchite izi, mungagwiritse ntchito chida chakhitchini chomwe chimatchedwa spiralzer. Komabe, ngati mulibe magetsi, mukhoza kuyesa zitsamba zamagetsi pogwiritsa ntchito zipangizo zamakina zomwe zimapezeka, monga pepala ya masamba, julienne peeler, kapena mpeni.
"Zakudya" zimenezi ndizowonjezera ndi kuwonjezera maonekedwe okongola ku mbale yanu. Amaperekanso phindu lonse la thanzi la veggies, monga mavitamini, mchere, zitsulo, antioxidants, phytochemicals, ndi zina zambiri. Ndi ana, nthawi zambiri kudya zakudya ndi njira yowathandiza kuti azisangalala ndi kudya zakudya zimenezo. Kotero iyi ndi njira ina yowonetsera ana ku masamba atsopano.
Momwe Mungalimbikitsire Zamasamba
Pamene mukulima ndiwo zamasamba, yeretsani masamba monga momwe mumakhalira musanakonzekere. Kwa zukini ndi sikwashi, mukhoza kusiya kuchoka. Kwa beets, mungayambe kutsogolo musanayambe kukula, komanso kwa mbatata ndi mbatata, kuyang'ana ndikumasankha. Izi "Kodi ndingatani kuti ndizitsitsimutsa?
"Zothandizira ali ndi mndandanda wa ndiwo zamasamba ndi zipatso zomwe mungathe kuzikweza, kaya mungazichepetse kapena ayi, ndipo munene kuti mukukonzekera zosavuta (yaiwisi, yophika, yokazinga, yokazinga ndi zina zambiri).
Ngati mulibe magetsi, mungagwiritse ntchito chimodzi mwa zida ndi njira zotsatirazi:
- Masamba Peeler: Gwiritsani ntchito masamba anu peeler kuti musamalire nsonga zazitsamba za masamba anu.
- Julienne Peeler: Apanso, gwiritsani ntchito pepala lanu la julienne kuti muzitha kuyamwa kwambiri ngati zitsamba za masamba anu.
- Mphaka: Gwiritsani ntchito mpeni kuti mudule mapepala otalikirapo ndipo muzisunga mpaka mutakwanitsa kukula.
Kuphunzitsa Ana Anu Kuphatikizidwa
Pamene mukuyamba ulendo wanu wopita patsogolo, mungakhale mukudabwa momwe mungapezere ana anu kudya masamba awa okondeka kwambiri. Nazi malingaliro angapo oyamba kuti muyambe.
- Yambani ndi zolawa zowawa: Zamasamba monga zukini, broccoli zimayambira, nkhaka, mbatata, mbatata, ndi kaloti zingakhale masamba abwino kuyamba.
- Peel ngati mukufuna kuoneka: Ngati mwana wanu mwachibadwa amatsutsa zakudya zobiriwira (kapena pasitala ndi zobiriwira), pezani zukini wanu poyamba. Mnofu wa zukini umawoneka maluwa okongola ndipo ukhoza kulakwitsa chifukwa cha Zakudyazi ngati mukupita ku njira yowonongeka.
- Dulani: Ngati mukugwiritsa ntchito mpweya wambiri, mungakhale ndi mazira aatali kwambiri. Mungafune kudula Zakudyazi mu zidutswa zowonongeka kwambiri za mwana wanu.
- Wonjezerani: Kodi mungatani kuti muwonjezere masamba ang'onoang'ono a masamba obiriwira? Mwinanso yonjezerani ku saladi ya salada, saladi wobiriwira, kapena sauce. Tinawonjezeranso kaloti zowonjezera ku sangweji.
- Pezani ana anu ku khitchini: Ngati simukuyesera kusinthanitsa masamba odyera mumtundu wanu, tengerani ana anu ku khitchini kuti awathandize. Adzakhala akuphunzira za chakudya chamoyo palimodzi ndi inu, kukupatsani nthawi pamodzi komanso kupereka mwana wanu ntchito yofunika yothandiza kudyetsa banja. Malingana ndi msinkhu, ngakhale mwana wanu sangathe kukulitsa masamba, amatha kusamba masamba, mwinamwake asungunuke, mwinamwake muzidula tizilombo ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoang'ono,
Kulima ndiwo zamasamba ndi njira ina yosungiramo ndiwo zamasamba pa tebulo ndi m'kamwa mwa ana anu. Kaya ana anu amadya ndiwo zamasamba kapena amawakana pa chakudya chilichonse, iyi ndi njira yowawonetsera mosiyana ndi maonekedwe ndi machitidwe omwe angakuthandizeni kupeza mpesa.