Ntchito 8 Yabwino Yomwe Akugona Yoyang'anira Kugula mu 2018

Kukhala ndi thanzi lathunthu kumatanthauza kugona tulo tosangalatsa komanso kuchita masewera olimbitsa thupi tsiku ndi tsiku. Kafukufuku wina amanena kuti kupweteka kwa thupi kumaphatikizapo kugona . Zochita zambiri zowonongeka zimayang'anitsanso kuti mumagona nthawi yanji komanso momwe mumagona mokwanira, kuphatikizapo nthawi imene mukugona. Ena amafufuza tulo tofa nato. Ambiri amakhalanso ndi malamuli kuti akudzutseni, ndipo ena akusankha nthawi yabwino kuti achite zimenezi.

Popeza kuti mbaliyi inayambitsidwa, opanga maulendo apamtima akuphatikizapo kugona mokwanira kuti musayambe kuyamba ndi kusiya nthawi yogona. Amene ali ndi chidziwitso cha mtima wa mliri wamatsenga amaperekanso deta zambiri. Ngati muli ndi chitsanzo chachikulire koma mukufuna zigawo zabwino zogonera, zingakhale nthawi yokonza.

Jawbone UP imayang'aniridwa bwino kwambiri ndikugona komanso ikukuphunzitsani kuti mukhale ndi makhalidwe abwino ogona. Amagwirizanitsa makina opangira kugona a MotionX. Zitsanzo zamakono zowonongeka kwa wristband zikuphatikizapo UP2 ndi UP3 , zomwe zonsezi zimatha kugona tulo. UP4 ndi ofanana ndi UP3 koma ali ndi malipiro. UP MOVE sichitsatira kugona.

• Kulemba Zogona : UP2 ndi UP3 amazindikira kugona. Mungathe kugwiritsanso ntchito nthawi yogona nthawi iliyonse yomwe mwina simunaphonye ndipo idzasanthula deta kuyambira nthawiyo, kapena mukhoza kuyamba ndi kuima kujambula kugona kuchokera pulogalamuyi.
• Kuvala Izo kwa Kugona : Inu mumavala masana ndi usana ndi usiku.
• Alamu : The UP ili ndi Smart Alarm kukhazikitsa. Mumayika nthawi yanu yokwatulidwa ndipo mumatonthozedwa mukakhala mu nthawi yochepetsera mphindi 30 isanakwane.
• Deta Yogona: Pa nthawi yonse ya UP2 ndi UP3, munayamba kugona ndi kuwuka, nthawi yonse imene munagona, nthawi yochuluka pabedi, nthawi yomwe munkagona, nthawi zambiri munadzuka, komanso nthawi yonse imene munadzuka. UP3 yatha kufufuza tulo ndipo imati nthawi zonse za kugona tulo, tulo tofa nato, ndi kugona kwa REM. UP2 imanena kuti kugona tulo ndi kugona tulo. UP3 imalongosola mpweya wokwanira wopuma ndipo umatha kuona galasi la mtima pa nthawi yomwe mukugona.
• Sleep Coaching : Smart Coach mu pulogalamuyi imakupatsani malingaliro ogona mokwanira, kuphatikizapo kukulimbikitsani kugona kale kapena kuchita masewera olimbitsa thupi tsiku lotsatira.
• Zimagwirizanitsa mapulogalamu ogona : Sleepio
• Zina Zina : Njira, mtunda, kalori wokwanira, kuyatsa calorie yotentha, kupuma kalori kutentha, mphindi yogwira ntchito, nthawi yochuluka kwambiri yogwira ntchito, nthawi yopanda nthawi yochuluka, kufufuza chakudya ndi kusamalira zakudya, zosamala zopanda pake (kuziyika kuti zigwedezeke mukakhala pansi nthawi ya nthawi ).

MotionX Kugona 24/7 App

Pulogalamu ya i-MotionX 24/7 yosalala yopanda ntchito iOS ingakhale yonse yomwe mukufunikira-ngati muli ndi iPhone ndipo mumanyamula nanu tsiku lonse ndipo mukufuna kukagona nawo usiku. Kachipangizo kake kamapereka ubongo kumbuyo kwa kuunika kwa Jawbone UP. Mukhoza kuchigwiritsa ntchito monga pedometer ya tsiku lonse ndikuwongolera ntchito.

• Kujambula Kogona : Mungathe kuyika foni pabedi lanu kapena kuvala kumbali yanu. Mumawuza pulogalamuyo yomwe mukuchita kotero imagwiritsa ntchito zosiyana zokhudzidwa kwa aliyense. Mungathe kukhazikitsa cholinga chagona. Kuti muugwiritse ntchito, tsegulani pulogalamuyo ndikuuzeni kuti Yambani Kugona. Kutsirizitsa iyo mukadzuka.
• Alamu : Mungathe kukhazikitsa nthawi yowonjezera, kapena kugwiritsira ntchito Smart Alarm kukhazikitsa kuti mutseke pamene mukugona mokwanira mkati mwa nthawi yanu yosankhidwa musanafike nthawi imeneyo. Mukhoza kukhazikitsa ma alarms tsiku la sabata. Mungathe kuyika voliyumu, kusankha nyimbo kapena nyimbo kuchokera pazomwe mumajambula, yikani kugwedeza, ndikuikiratu zosintha za alamu. Mungathe kukhazikitsa ma alarm ambiri.
• Mphamvu ya Nap : Mukhoza kukhazikitsa chisindikizo cha mphamvu ndipo izi zidzakupangitsani nthawi yanu yosankhidwa (kuyambira mphindi 15 mpaka mphindi 180).
• Deta Yogona: Nthawi yogona, nthawi yochuluka pabedi, nthawi yogona kugona, nthawi zambiri imadzutsidwa, mphindi zogona tulo, mphindi zogona tulo, mphindi zogalamuka pabedi, magawo ogona, mafilimu akuwonetsa nthawi yogona tulo, kugona tulo ndi nthawi. Mukuwonanso tsiku la masiku asanu ndi awiri ndipo mumakhala ndi chilolezo chogona. Ikusowa, kugona-kulankhula, ndi kugona kwa kugona kwa mpweya.
• Zina Zina : Mungagwiritse ntchito pulogalamuyi ngati pulogalamu yamtundu uliwonse poyang'ana pa 24/7 Gawo Loyera, ngakhale kuti lidzagwiritsa ntchito bateri nthawi mofulumira. Mukhozanso kulemba maulendo apadera ndi masitepe, mtunda, magawo owonjezera, ndi cadence. Ili ndi mphunzitsi wa mawu ndipo mukhoza kupeza malingaliro omvera a kuyenda, nthawi, kapena calories, nthawi yosankha komanso voliyumu. Kuti muchepetse nthawi yanu yokhazikika, mukhoza kukhazikitsa Get Active Alerts. Mukhozanso kuyesa kupuma kwanu kwa mtima .
• Tsamba la Ofalitsa

Zitsanzo za Fitbit kuphatikizapo Flex 2 , Charge 2 , Alta , Surge , Blaze, Ionic, ndi mafano akale angagwiritsidwe ntchito kufufuza khalidwe lanu la kugona. Zipangizo za Fitbit zilibe mphamvu. Zokongoletsera zimatulutsira mosasunthira ku pulogalamu yam'manja kapena makompyuta.

• Kujambula Kugona : Zithunzi zamakono zimadziwika kuti zimagona panthawi yomwe mukuyenera kukumbukira kuti mutsegule ndi kutseka zotsatira za kugona ndi Fitbit One ndi ena mwachitsanzo.
• Kuvala izo chifukwa cha tulo : Mungathe kuvala zitsanzo zapamwamba pa bedi. Amapereka nsalu yofewa kwa Mmodzi.
• Alamu : Mungathe kukhazikitsa ma alarm a 8 osasunthika kuchokera ku dashboard kapena pulogalamu ya pa intaneti, kuwonetsera masiku a sabata ndikubwereza kapena osabwereza.
• Deta Yogona: Nthawi yogona, nthawi zambiri ndi mphindi zoukitsidwa, maulendo angapo ndi mphindi yopuma, graph. Chachiwiri 2, Alta HR, Blaze, ndi Ionic akhala akudziŵa malo ogona kuti azigona mokwanira, akuya, ndi REM. Zitsanzo zina sizikhala ndi detector ya mtima ndipo zimasiyanitsa pakati pa kugona tulo ndikugona mokwanira. Onani tsiku ndi tsiku, mlungu ndi mlungu, mwezi uliwonse, miyezi itatu ndi chaka chilichonse ma graph akugona komanso nthawi zina.
• Zina Zina : Miyendo, mtunda, makilogalamu a tsiku ndi tsiku otenthedwa, nthawi ya tsiku (zonse koma Flex), chizindikiro cha ntchito, zikukumbutso kuti zisunthe (zitsanzo zina). Mungagwiritsenso ntchito kayendedwe kake ka zakudya ndi kadyedwe kameneka pogwiritsa ntchito dashboard kapena app.

Polar A370 ndi chitsanzo chawo cha 24/7 zolimbitsa thupi. Zimaphatikizapo masensa othamanga mtima kuti alowetse tulo ndi ogona.

• Kujambula Kogona : Zimatengera nthawi yanu yogona.
• Kuvala izo chifukwa cha tulo : Ingovala chovala.
• Deta Yogona : Mumakhala nthawi yokwanira yogona komanso nthawi yogona, kugwedezeka, ndi kalasi ya 1 mpaka 5 kuti mupitirize kugona. Mukhoza kukhazikitsa nthawi yogona ndi cholinga ndikugonjetsa tulo lanu. Pulogalamu ya Polar Flow ikufufuza momwe mukugona ndipo ikukupatsani ndemanga.
• Zina Zina : Nthaŵi zonse, masitepe, mtunda, ma calories anatentha , nthawi yogwira ntchito yathyoledwa mwamsanga, nthawi yogwira ntchito, komanso yogwira ntchito, zosagwira ntchito, zowonongeka pamtima, zowonongeka kwa mtima, komanso zogwirizana ndi Bluetooth Polar Mitima yowunikira mapiritsi kuti muwonetse kuthamanga kwa mtima wanu ndi zochitika zolimbitsa thupi. Komanso, ikhoza kugwirizanitsa ndi GPS yanu ya foni kuti ikupatseni msanga, mtunda, ndi njira. Ikhozanso kugwirizanitsa ndi foni yanu ndi kupereka zidziwitso zabwino.

Ntchito za Garmin zimayendetsa kugona.

• Kujambula Mgonero: The vivofit 3 ndi vivosmart 3 amazindikira kugona. Zitsanzo zam'mbuyomu zinayambitsa kuyamba ndi kuletsa kugona.
• Deta Yogona: Pa pulogalamu kapena pa bolodi, mukhoza kuwona nthawi yanu ya kugona nthawi zonse komanso galasi lakugona.
• Zina Zina : Zotsatira zonse za vivofit ndi vivosmart, ma calories anatentha, mphindi yeniyeni, ndipo nthawi yomweyo amazindikira ndi kuyang'ana masewera olimbitsa thupi. Akukukumbutsani kuti musamuke ngati simukutha. Vivosmart 3 ili ndi mawonekedwe a mtima, omwe amagwiritsira ntchito kuwerengera vuto lanu. Ilinso ndi zidziwitso zabwino komanso zowonjezereka komanso zotsitsimula.

Zosafunika Kuwala 2 , Ray, ndi Flare ndizowoneka zosavuta zomwe mungathe kuvala pamanja kapena pamphesa. Zimakhala zogwirizana ndi mafoni kudzera Bluetooth.

• Kujambula Kogona : Zithunzizi zimakhala ndi kugona kotheratu.
• Kuvala izo chifukwa cha tulo : Amasonyeza kuti amavala izi ndi dzanja lamanambala kuti aone ngati akugona
• Alarms : Shine 2 ndi Ray ali ndi ma alarm akukumbutsa ndi zikumbutso kusunthira, pamene Flare sichimatero.
• Deta Yogona : Mukuona galasi ndi totali za kugona tulo, kugona tulo, ndi nthawi yowuka.
• Zina Zina : Miyendo, ma calories anatenthedwa, mtunda, pokhapokha ndi pa-zofuna zojambula zojambula zojambula pamodzi ndi chiwerengero cha mayendedwe ndi kuwerengera mwamphamvu.

Azumio Sleep Time App

Mapulogalamu a Time Sleep akuphatikiza ndi ntchito ya Argus ntchito pulogalamu ndi Azumio's Instant Mtima Rate pulogalamu , kukulolani kugwiritsa ntchito kuphatikiza, ntchito, ndi kugona. Icho chiri ndi zinthu zambiri zabwino. Zimagwirizana ndi iOS ndi Android.

• Kulemba Zogona: Yambani pulogalamuyi ndi kuyika foni yanu pansi. Mukadzuka, lekani pulogalamuyi.
• Malamu : Mumakhala nthawi yanu ya alamu komanso nthawi yogona ikuyang'anirani kwa mphindi 30 isanakwane nthawi kuti mupeze nthawi yabwino kuti mudzutse bwino. Ili ndi mbali ya snooze, ingotenga foni yanu kuti mupeze nthawi yowonjezera. Mukhoza kusankha ma alarme oposa khumi kapena awiri, ndipo mukhoza kuwonjezera kuwomba
• Soundscapes: Kodi mukufuna kugona tulo kwa mafunde ofunda, rainforest kapena chinachake chochokera pawekha? Ingoikani izi pamene muyamba kugona. Icho chimabwera ndi zizindikiro zinayi.
• Deta Yogona : Imatengera nthaŵi pa kama, kugona nthawi, kugona bwino, nthawi yogalamuka, kugona tulo, kugona kwakukulu ndi REM. Mutha kuona ma grafu tsiku ndi tsiku, mlungu ndi mlungu. Girasi ya tsiku ndi tsiku imaperekanso pulogalamu ya ntchito ya Argus ngati chithunzi chofulumira.
• Kugawana : Mutha kugawa galasi lanu ku Facebook kapena Twitter.
• Tsamba la Ofalitsa

The Withings Kukulumikiza zimagwirizanitsa ndi mafoni, onse Android ndi iOS, ngakhale mungathe kuwona deta yanu pa intaneti. Imayendetsa masitepe, mtunda, makilogalamu otentha, khalidwe la kugona komanso amawerenga.

• Kujambula Mgonero : Inu mumapukutukira pawonekedwe la mtima / mwezi ndikukakamiza mwezi kuti muyambe kujambula kugona. M'mawa, imanikiza batani kawiri kuti muyimire ndi kubwerera tsiku lomwelo.
• Kuvala izo chifukwa cha tulo : Kuthamanga kumabwera ndi chikwama chawuni kuti chigwedeze chojambulira kuti chigone.
• Malamu : Alibe malamu.
• Deta Yogona : Pa pulogalamu ya m'manja, ndondomeko ya tsiku ndi tsiku imasonyeza nthawi yokwanira pa kama, nthawi yogona, nambala ya kuwuka, nthawi yogona tulo, nthawi yogona tulo, ndi nthawi yonse yakugona. Galasi lolembedwa ndi mtundu limasonyeza kugona tulo / tulo ta tulo tofa nato ndi mphepo nthawi iliyonse theka la ora. Mukhoza kubwereza masiku apitawo ndipo zikukupatsani mayeso a masiku asanu ndi awiri. Pa webusaitiyi, mukhoza kuwerengera masabata mwatsatanetsatane onse ogona ndi ntchito.
• Zina Zina : Miyendo, mtunda, ntchito zamakono zotentha , kukwera kwamtundu, ndipo mungatenge kuyambira kwanu ndi owerenga akuyang'ana. Idzasanthanso deta ndi Withings Wi-Fi Scale kuti muwerenge kulemera, makina odzaza magazi, ndi MyFitnessPal pulogalamu ya kufufuza zakudya.
• Zofunikira za pa kompyuta : Palibe kompyuta yofunikira, koma mukufunikira iOS kapena Android chipangizo chogwiritsira ntchito Withings Health Mate pulogalamu kuti ayang'ane deta khalidwe deta. Sensulo imatulutsa deta kudzera ku Bluetooth pokhapokha pakompyuta. Mungagwiritse ntchito makompyuta onse kuti muwone deta yanu pa webusaiti ya Forings mwatsatanetsatane.
• Nokia yagula Kulimbana ndipo chitsanzo ichi chikhoza kutha.

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