Anthu ambiri amagwiritsa ntchito treadmill kuti aziwotcha zowonjezera komanso kuthandizira kulemera. Koma kodi njira yanu yolingalira kuti mapuloteni amatha kutentha bwanji? Mutha kuwona makilogalamu omwe akunena kuti mukutsutsana ndi tchati cha calorie yoyenda kapena tchati cha calorie kuti muwone ngati ikukupatsani nambala yolondola. Phunzirani pamene mungakhulupirire nambalayi ndi momwe mungakonzekere kulingalira.
Kodi N'chiyani Chimachititsa Kuti Mapuloteni Akhale Otupa?
Chiwerengero cha makilogalamu omwe mumayaka pa kilomita kapena kilomita chimatsimikiziridwa ndi:
- Kulemera kwake: Minofu yanu iyenera kugwiritsa ntchito makilogalamu kuti muyendetse misala kapena kilomita. Ichi ndicho chinthu chofunikira kwambiri. Powonjezera kulemera kwake, ma calories owonjezereka amachotsedwa pa mailosi kapena kilomita imodzi.
- Kutalika kwazitali: Kuthamanga kwafupifiko kumatanthauza kukatola ndi kuponya mapazi anu mobwerezabwereza pa kilomita kapena kilomita, yomwe imawotcha kwambiri ma calories.
- Yesetsani kuchita khama: Mukuwotcha makilogalamu ambiri ngati mtima wanu ndi mapapo akugwira ntchito mwamphamvu. Izi zikhoza kuyesedwa ndi kuthamanga kwa mtima wanu kapena kutentha kwanu.
- Kuchita bwino: Kuwunikira kayendetsedwe kanu ndipo pamene mukuphunzitsidwa kwambiri, muli ochepa kwambiri omwe mungapereke pamtunda wapadera. Mafulumira ena ndi achilengedwe komanso amathandiza thupi lanu, ndipo izi zimasiyanasiyana ndi munthu aliyense. Kuthamanga kwakukulu, kuthamanga kungakhale kosavuta kwambiri kuposa kuyesera kuyenda mofulumira kapena kugwiritsa ntchito njira yopikisana .
- Kuthamanga: Kuika mtunda womwewo mufupikitsa nthawi, simunatentha zowonjezera zowonjezereka panthawi imeneyo chifukwa cha kukula kwake, mudzakhalanso ndikuwotcha mafuta okhalapo panthawi yomwe munapulumutsidwa. Zotsatira zake zimakhala zotentha kwambiri.
- Onetsetsani: Kuyenda kapena kukwera mmwamba kumawotcha makilogalamu ambiri kuposa kutsika kapena pamtunda. Muwotcha mafuta owonjezera 3 mpaka 5 pa mphindi malinga ndi kutsika.
- Mapepala olembera pamoto : Lamba losunthira ndi losalala pamwamba limachepetsa makilogalamu anu otentha pa mailosi poyerekeza ndi osagwiritsa ntchito mapepala akuyenda. Kusiyana kwa kutentha kwa calorie kungapangidwe pokhala ndi osachepera 1 peresenti yatsala pamtunda.
- Kuyika pazitsulo zothandizira: Muwotchera makilogalamu ochepa ngati mumagwira pamapiri pomwe mukuyenda kapena kuthamanga pamtunda.
Chiwerengero cha makilogalamu omwe mumayaka pamphindi ndikugwiritsanso ntchito pazifukwazi, motalika ndi kuthamanga kutalika kukhala kofunikira kwambiri, monga mtunda umene mumaphimba nthawi imeneyo ndi chimodzi mwa zifukwa zazikuru.
Makhalidwe a calorie a Treadmill
Mitundu yambiri yopangira mapepala imakhala ndi ma calorie. Mukhoza kulondola molondola pakulowa mwakuya kwanu (kuphatikizapo zovala zanu ndi nsapato). Kumbukirani, kulemera kwambiri, mafuta owonjezereka amachotsedwa. Ngati sichipempha kulemera, chiwerengerocho sichidzakhala cholondola.
Ngati cholembera chikufunsani kulemera kokha, chiwerengero chanu chimawotcha mothamanga, kutalika kwake, ndi kutsika ndikuyeza, ndi kulemera kwanu. Sichikuwongolera nthawi yanu kapena kuchita masewera olimbitsa thupi.
Malingaliro a Kalima Yokwanira Makhalidwe Okhazikika Amtima Ambiri Akuwerengera Zolondola Zambiri
Kugwiritsa ntchito kayendedwe ka mtima pamtima kapena mawonekedwe a pulse omwe amagwirizanitsa ndi zolembera zimapangitsa kuti kuchita masewera olimbitsa thupi kukhale kovuta mu calorie yowerengera.
Kuphatikiza ndi kulemera kofulumira ndi kufulumira, izi ziyenera kubweretsa chiwerengero chabwino cha makina opangira mafuta otsekemera. Zowonjezera mapepala amadzimadzi amavomerezana ndi oyang'anira mafakitale opanda mtima. Ena ali ndi mawotchi opangira makina kapena mapepala a chala chanu kapena khutu kuti muwerenge mapulaneti anu.
Chotsatiracho chikhoza kapena sichingakhale cholondola kwambiri kuposa kungokhala ndi kuyima kwa mtima kamene kamalingalira kuti calories yanu yotentha ndi msinkhu wanu, kulemera, ndi kuthamanga kwa mtima. Koma ziyenera kukhala zolondola kwambiri kuposa kungozisiya pa kulemera, liwiro, ndi mtunda.
Pamunsi pa Zolakwika za Kalori
- Chombocho sichikulondola mofulumira liwiro lake ndi mtunda womwe umaphimbidwa mu ntchito yanu, ndiye kulingalira kwa kalori sikungakhale kolondola.
- Ngati simunalowetse kulemera koyenera, kulingalira kwa calorie yanu kudzatha.
Ngati cholembera sichiwerengera kalulu yokha, njira yomwe mumagwiritsa ntchito idzakhala ndi mavuto ake enieni. Mwachitsanzo, kodi mungakhulupirire chiwerengero cha calorie kuchokera mu gulu lanu labwino ? Gulu lanu labwino likhoza kapena silingakhale ndi kuwerenga kwa mtima ndipo kotero likukhazikitsira malingaliro makamaka pa kulemera kwanu ndi chiwerengero cha maulendo pa mphindi. Sindidziwa ngati mukugwiritsira ntchito kutsika, kapena.
Ndi bwino kutenga nambala iliyonse monga kulingalira osati kudalira zakudya zanu pazokha. Mwinamwake simunapeze barani ya Snickers pambuyo pake.