Zomwe Zachilengedwe Zingakuthandizeni Kuwonjezera Minofu ndi Libido
Achikulire okhwima, makamaka amuna akuyang'ana njira zabwino zowonjezera ma testosterone kuti apititse patsogolo libido, kuonjezera misala ndi kuyendetsa masewera olimbitsa thupi . Mankhwala ochiritsira akupitirizabe kukula ngati njira yabwino kuti akwaniritse zolingazi. Tongkat Ali (TA) amadziwikanso kuti Eurycoma Longifolia Jack ndi chomera cha mankhwala chomwe chikuwonetseredwa kuti chiwonjezere testosterone pamodzi ndi zothandiza zina zaumoyo.
Kafukufuku wakale wasonyeza testosterone supplementation yopindulitsa pa kutayika kwa mafuta , kuwonjezeka kwa minofu, mphamvu, ndi ntchito yabwino yogonana. Komabe, zolembedwa komanso ngakhale za testosterone zowonjezerapo zowonjezereka zingabweretse mavuto aakulu chifukwa chozunzidwa ndi othamanga ndi omanga thupi. Malingana ndi kafukufuku, kugwiritsira ntchito molakwika testosterone kungabweretse ku matenda a mtima, kupwetekedwa, kuperewera kwa amuna, kuponderezana, ndi kuzunza.
Tongkat Ali (TA) amawoneka ngati njira yowonjezera komanso yachibadwa yolimbikitsa testosterone. Kafukufuku wochuluka pa anthu ndi zinyama asanthula TA kuti ndi yopindulitsa pa zovuta za kugonana amuna. Zimasonyezedwanso kuthandiza kuthandizira kuchuluka kwa mphamvu, kukwezera ukalamba, kuchepetsa nkhawa, kuchepetsa nkhawa komanso kuchepetsa chiopsezo cha khansa zina. TA imatithandiza kuthandiza abambo ndi amai omwe ali ndi mayendedwe otsika a testosterone ndikukumana ndi zotsatirazi:
- adachepetsa libido
- anorgasmia
- erectile kulephera
- kuchepetsa mphamvu
- kuchepa kwa minofu
- Kulephera kuchepetsa mafuta
- tchire mukumanga minofu
Zambiri mwazimenezi zidawoneka bwino ndi Tongkat Ali molingana ndi kafukufuku.
Kodi N'chiyani Chimachititsa Kuti Ikhale Yabwino?
Tongkat Ali (TA) ndi chitsamba chamankhwala chochokera ku Malaysia. Zamtengo wapatali zokhudzana ndi zomera zomwe zili mu mzuwu. Mafuta amachokera ku mizu ndipo amagwiritsidwa ntchito pa mankhwala a zitsamba.
Nkhani ina yofalitsidwa mu British Journal ya Sports Medicine inati Tongkat Ali (TA) ili ndi gulu la mankhwala otchedwa quassinoids. Quassinoids ndi mamolekyu otengedwa ku zomera okhala ndi thanzi labwino. TA ili ndi mankhwala angapo omwe amasonyeza kuti ali ndi katundu wa aphrodisiac komanso kuwonjezera ma level testosterone.
Malingana ndi nkhani yomwe inafalitsidwa mu Journal of International Society of Sports Nutrition , Tongkat Ali (TA) oyenerera bwino amatulutsa kumasulidwa kwa testosterone yaulere, kumapangitsa kuti kugonana kugwire ntchito, kumachepetsa kutopa, komanso kumakhala bwino. Kuwonjezera pamenepo, kafukufuku wopitilirapo atulukira makampani opatsirana khansa ku TA.
Tongkat Ali (TA) amasonyezanso kuti tikulitsa luso lathu lomanga minofu molingana ndi nkhani yofalitsidwa mu British Journal of Sports Medicine . Phunziro la oyendetsa ndege linayendetsedwa pa amuna 14 okhutira theka pogwiritsa ntchito malobo ndi otsalira omwe akutsalira ndi Tongkat Ali. Phunziroli linachitidwa pa milungu isanu ndi iwiri ndipo omwe akugwiritsa ntchito TA anasonyeza zotsatira zotsatirazi poyerekeza ndi gulu la placebo:
- kuwonjezeka kwakukulu kwa nthenda yowonda
- kuchepa kwakukulu kwa gawo la mafuta a thupi
- kuwonjezeka kwakukulu kwa mphamvu
- kuwonjezeka kwakukulu kwa mkono wa circumference
- kupweteka kwabwino
Kufufuza kwa zinyama zina kumaphatikizapo testosterone yowonjezera ndi Tongkat Ali supplementation ndipo imayesedwa kuti imayambitsa kuchuluka kwa minofu ndi mphamvu mwa anthu. Kafufuzidwe kafukufuku waumunthu amafunika kutsimikizira izi.
Libido Yanga Amafunika Ntchito
Testosterone ndiyo mahomoni oyamba kugonana kwa amuna koma ndi ofunika kwambiri kwa mahomoni achiwerewere ogwira ntchito komanso oyenerera. Pamene dontho la testosterone limapezeka limatha kuwononga kwambiri kugonana kwa amuna ndi akazi. Kusunga bongo wathanzi ndi ukalamba ndiko kuganizira amuna ndi akazi komanso kafukufuku wa Tongkat Ali (TA) wasonyeza zotsatira zowonjezera.
Phunziro la masabata khumi ndi awiri pa amuna 109 linayang'ana zotsatira za aphrodisiac za Tongkat Ali (TA). Amunawa anali ndi zaka 30 mpaka 55, hafu inapatsidwa 300mg madzi ochotsera TA ndi otsalira omwe amakhala ndi placebo. Amuna omwe amatenga TA amapeza zambiri mmwamba mu erectile ntchito, libido, seminal madzi kufufuza ndi umuna umuna, ndi umuna volume.
Kafukufuku wofananowo anachitidwa pa abambo abwino kuyambira pakati pa 40 ndi 65. Zotsatira za amuna omwe amatenga Tongkat Ali (TA) kwa milungu 12 zinasonyeza kusintha kwakukulu koti agone kugonana ndikusunga. Kuchita zachiwerewere kunalimbikitsidwa kwambiri malinga ndi kafukufuku wopeza.
Phunziro laling'ono loyendetsa ndege linayendetsedwa pazinthu zogwira ntchito amuna ndi akazi achikulire omwe ali ndi zaka 52-72. Otsatirawo anawonjezera phindu la 400-mg Tongkat Ali (TA) tsiku lililonse kwa milungu isanu. Zotsatira za kafukufuku zinawonetsa kuwonjezeka kwakukulu kwa magulu onse a testosterone omwe ali odzipereka. Anakhalanso ndi mphamvu zowonjezera minofu zothandizira ndi TA.
Njira Zina Tongkat Ali Angathe Kukhazikitsa Thanzi Lathu
Tongkat Ali (TA) wakhala akufufuzidwa kafukufuku wothandizidwa ndi mankhwala ake komanso mphamvu zothandizira pazifukwa zina. TA ingathandizire kuchulukitsa mlingo wathu wa testosterone koma imasonyezedwanso kuti tipindule ndi thanzi lathu m'madera ena monga:
- Kuonjezera tsiku ndi tsiku ndikutulutsa mizu ya Tongkat Ali kumapangitsa kuti thupi likhale lopweteka kwambiri malinga ndi kafukufuku wofalitsidwa mu Journal of the International Society of Sports Nutrition
- Mavuto a boma amatha kusintha kuti apereke chisamaliro cha moyo wabwino
- TA supplementation ingakhale njira yothandiza yotetezera thupi lathu kupsinjika maganizo, kuphatikizapo kupsinjika maganizo, kusowa tulo, kupsinjika maganizo kuchokera ku maphunziro, komanso kupsinjika kwa thupi kuchoka ku zakudya
- Awonetseredwa kuti apereke mankhwala a antibacterial
- Matenda a antioxidant a TA angakhale othandizira kupewa kapena kuchiza matenda opweteka
- TA ikuwonetsedwa ngati njira yothandizira ena khansa, makamaka khansa ya m'magazi
Kodi Ndiyenera Kuwonjezera Na Tongkat Ali?
Tongkat Ali (TA) amawoneka ngati zakudya zowonjezera zakudya zomwe zimati zowonjezera ma testosterone ndipo zimalimbikitsa kugonana ndi thupi. Malingana ndi kafukufuku wa kafukufuku, TA imasonyezedwa bwino monga njira yothandizira odwala kuti yowonjezera ma testosterone ndipo ikuwonetsa bwino mbiri yabwino. Komabe, zowonjezereka zimakhalabe zoletsedwa ndi Food and Drug Administration (FDA) ndipo khalidwe, mphamvu, chiyero, ndi chitetezo ziyenera kuganiziridwa.
Tongkat Ali amatchedwanso E. longifolia wakhala mmodzi mwa mankhwala omwe amapezeka kwambiri pamsika. Yakula mu mbiri monga kugwirizanitsa kugonana komwe kumachititsa kuwonjezeka kwa kugula kwa ogula. Zili choncho kuti ogula ndi ogulitsa malonda a E. longifolia akupanga zonyenga "mwa kuika zitsamba zochepa za E. longifolia zitsamba kuti apindule kwambiri."
Kukonzekera kwa Tongkat Ali kapena chowonjezera chowonjezera ndi chifukwa chomwe chimadalira khalidwe la pamwamba pa mankhwalawa ndizokayikitsa. Monga othandizira ogulitsa, ndibwino kuti mufufuze kafukufuku kuti mupeze makampani oyenerera owonjezera omwe akhala ndi zaka zambiri zowona.
Chifukwa Tongkat Ali (TA) ndiwopatsa testosterone, zimakhala zosagwirizana ndi mankhwala ena ovomerezeka kapena osavomerezeka ngati atapezeka ndi matenda ena kuphatikizapo mavuto a mtima kapena kuthamanga kwa magazi. Musanayambe kutenga izi kapena zowonjezerapo, ndibwino kuti mukambirane ndi dokotala wanu.
Mawu Ochokera
Kukhala ndi testosterone wathanzi n'kofunika kuti thupi likhale logwira bwino. Mankhwala osakaniza ndi zitsamba zofanana ndi Tongkat Ali (TA) zimawoneka ngati zothandiza komanso njira yachibadwa yoonjezera mahomoni. Ngakhale kuti kafukufuku wowoneka bwino akupezeka, maphunziro owonjezereka azachipatala akulimbikitsidwa. Kuti mudziwe ngati TA ndi yoyenera kwa inu, kukambirana ndi adokotala akulangizidwa.
> Zotsatira:
Abdul Hafeez Ahmad Hamdi et al., A kuwonetsa za chitetezo ndi zogwiritsira ntchito zomwe zili ndi Longifolia, Archives of Pharmacy Practice, 2016
> Hnin EiThu et al., Eurycoma Longifolia monga momwe angagwiritsire ntchito mankhwala okhudzana ndi kugonana: kuwonetseratu mwatsatanetsatane pa maphunziro a chipatala, Chinese Journal of Natural Medicines, 2017
> Nguyen Huu Tung et al., Quassinoids kuchokera muzu wa Eurycoma longifolia ndi ntchito yawo yotsutsana ndi matenda a khansa, Dipatimenti ya Pharmacognosy, 2017
> Shaheed Ur Rehman et al., Onaninso za mankhwala a zitsamba zam'mimba, Eurycoma longifolia Jack (Tongkat Ali): Ntchito zake zamakono, Chemistry, Pharmacology yovomerezeka ndi Toxicology, Institute of Pharmaceutical Science and Technology, 2016
> Shawn M Talbott ndi al., Zotsatira za Tongkat Ali pa mahomoni opsinjika maganizo ndi mkhalidwe wa maganizo m'maganizo ovuta kwambiri, Journal of the International Society of Sports Nutrition, 2013