1 - Kusiyanitsa Pakati pa Kuthamanga Nsapato ndi Nsapato Yoyenda
Nsapato yothamanga ili ndi makhalidwe osiyana ndi nsapato yopita. Othamanga sayenera kuyendetsa nsapato, chifukwa ambiri a iwo ali ouma kwambiri ndipo samasintha momwe oyendetsa amafunikira kuti asinthe. Pa chifukwa chomwecho, nsapato zambiri zoyenda sizothandiza kuti thupi liziyenda, mwina.
Pakalipano, anthu oyenda bwino amatha kupeza nsapato zomwe zimakwaniritsa zosowa zawo kuposa nsapato zambiri zomwe zimagulitsidwa ngati nsapato zoyenda. Yang'anani zomwe woyendetsa thupi amayenera kuyang'anitsitsa mu nsapato yoyenda kuyenda. Mukhoza kugwiritsa ntchito njira zomwezo pofufuza nsapato zanu zotchedwa kuyenda.
2 - Kusakaniza
Othawa amafunika kuchitapo kanthu: Okuthamanga amakhudza nthaka katatu kulemera kwake kwa thupi, pomwe oyendayenda amakhudzidwa ndi maulendo 1.5 okha. Anthu othamanga amafunika kuchitidwa chidendene ndi chidendene kusiyana ndi oyendayenda, chifukwa chake mumayang'ana machitidwe onse okhudzana ndi kukwera kwa mpweya mu nsapato zawo.
Oyenda akusowa kukakamizidwa pang'ono : Oyendayenda samasowa kutsogolo kwapadera, ndipo ambiri amatha kuchita ndi kuponyera chidendene. Kutsitsa kwina kumawonjezerapo kulemera kwambiri, kotero ndi malonda pakati pa nsapato yolemera kwambiri imene imachepetsetsa zovuta pamapazi anu ndi miyendo ndi nsapato yopepuka yomwe mungathe kuthamanga kapena kuyenda mofulumira.
Omwe amayenera kuyang'anitsitsa: Oyenda bwino amayenera kufufuza nsapato yowala yomwe imapereka chitsimikizo chokwanira kuti mapazi awo ndi miyendo yawo isavutike kumenyedwa kuchokera ku zotsatira pambuyo pa ulendo wautali. Pamene maulendo apampikisano ndi nsapato zochepa kwambiri / nsapato zopanda nsapato zingagwire ntchito yochepetsera, alibe zoyenera zokwanira kuti azigwiritsa ntchito nthawi zonse kapena kuyenda.
Ngati mukufuna kukwera makilomita opitirira asanu ndi limodzi panthawi, muyenera kuyang'ana nsapato zothamanga, koma sankhani zina zomwe zimayendera nsapato zabwino zoyenda. Mwachitsanzo, nsapato za Brooks Glycerin ndi zochepa koma nsapato zomwe zimagwira ntchito bwino kwa oyendayenda omwe akuyenda maulendo ataliatali ngati hafu ya marathon.
3 - Kutalika kwa chidendene
Othawa amatha kuyamba pansi ndi mbali zosiyanasiyana za phazi lawo malinga ndi munthu. Kuthamanga kwa mapazi awo kungakhale pambali pa chidendene chawo, pakatikati, kapena mpira wa phazi. Mosiyana ndi zimenezo, oyendayenda ayenera kumenyana ndi chidendene chawo.
Nsapato zothamanga zakonzedwa kuti zikhale ndi bata kwa othamanga pokhala ndi chidendene chokwanira. Anthu othamanga ndi chidendene chawo kapena atsikana amafunika kuyang'ana zidendene zochepa, pamene iwo omwe amafika pamapazi awo amafunika chidendene chokwanira.
Oyenda amayenda ndi chidendene ndikuyenda mopyolera . Iwo alibe kusowa kwa chidendene chapamwamba.
Omwe amayenera kuyang'ana: Oyendayenda amayenera kufufuza nsapato zothamanga ndi zosiyana kwambiri ndi kutalika kwa chidendene kupyola chala. Izi zimatchedwa chidendene, ndipo nthawi zambiri mukhoza kuzipeza mulimita (mm). Fufuzani nsapato ndi dontho la chidendene la masentimita osachepera asanu ndi atatu, mutakhala okwana anayi kapena osachepera. Kuyesera kulingalira izo poyang'ana pa nsapato za kunja kwa nsapato kungakhale chonyenga. Ena amawoneka kuti ali ndi zidendene zapamwamba, koma chidendene cha phazi chimakhala pansi mkati mwa nsapato.
4 - Heel Flare
Nsapato zothamanga zingakhale ndi chidendene chowongolera kuti zithetse bata kwa othamanga omwe akugunda pansi pakati pawo patsogolo. Chitsulo chodetsedwa chimayambanso kuwona nsapato zothamanga .
Omwe amayenera kuyang'ana: Nsapato zoyenda bwino siziyenera kukhala ndi chidendene. Oyenda amayenda pansi ndi chidendene chake, ndipo chidendene chimasokoneza kupyolera mu sitepe. Kuwona nsapato yowona bwino kumakhala ndi chidendene chachitsulo m'malo mozonda chidendene kapena chidendene chopangidwa.
5 - Kuthazikika
Zovala zonse ndi nsapato zoyenda zimayenera kusintha . Penyani ndi chala cha nsapato ndikuwona kumene nsapato ikugwa. Ambiri amayendetsa nsapato zambiri pamtambo kapena pakati. Koma mapangidwe ena amasintha kwambiri pamaso. Izi zikugwirizana ndi zosowa zosiyana za othamanga omwe amakantha pakatikati kapena ndi mpira wa phazi lawo.
Nsapato zoyenda bwino ziyenera kusinthasintha pambali, monga oyendayenda amayenera kupukuta ndi zala zawo. Nsapato yomwe imagwera pamthunzi sikupereka nsanja yomwe ikufunikira. Nsapato yomwe siigwedezeka nkomwe siilandiridwa. Mwatsoka, nsapato zambiri zimagulitsidwa ngati nsapato zoyenda sizimasintha konse. Iwo sali oyenerera kuti ayende bwino.
Nsapato zowonongeka ndi nsapato zolimba sizidzasinthasintha, chifukwa ali ndi malo apakati ndi zinthu zina zomangamanga zomwe zimapangitsa kuti phazi lisasinthe kwambiri panthawi yachitsulo. Othawa ndi oyendayenda omwe amafunikira kuyendetsa kayendetsedwe ka kayendetsedwe ka maselo amafunika kudzimana kuti asasinthe.
6 - Kodi Mungapeze Kuti Nsapato Zabwino Zoyenda Poti Muyende?
Mukhoza kuyamba ndi mndandanda wa nsapato za nsapato zosiyanasiyana zomwe zimakhala ndi zida zomwe zimayenda mu nsapato. Kenaka pitani ku sitolo yabwino ya nsapato m'dera mwanu ndikukonzekera kumeneko ndi akatswiri.
Palibe nsapato iliyonse yabwino kwa woyenda aliyense kapena wothamanga. Mapazi anu adzakhala ndi zosoŵa zawo ndipo ndi bwino kugwiritsa ntchito nsapato za masewera okonzedwa ndi katswiri. Izi zikhoza kukuthandizani kuti musamapezeke zovuta zambiri posankha nsapato zogwiritsidwa ntchito makamaka ngati zikutchedwa kuti walkers kapena othamanga. Kapena, moipa basi, kusankha nsapato zochokera makamaka pa kalembedwe m'malo moyenera ngati mapazi anu akuyenera.
Mawu Ochokera
Mutha kupeza kuti nsapato yabwino kwambiri pa zofuna zanu zolimbitsa thupi ndi nsapato yokonzekera bwino kapena mungapeze nsapato yabwino. Chofunika ndi chakuti zimagwirizana bwino ndi kulola phazi lanu kuti lidutsitsidwenso kuti likuyendetseni patsogolo.