Maphunziro ndi Malangizo Asanayambe Kugwiritsa Ntchito Mapulani
Kodi mumayesedwa kuti muyesetse kudya chakudya cha asilikali? Pulogalamu yowonongeka, yomwe nthawi zina imatchedwa "Chakudya Chachitatu," imakhala yotchuka kwambiri pa intaneti. Koma kodi Zakudya Zamagulu zimagwira ntchito?
Malinga ndi ndemanga ya Military Diet, mukhoza kutaya makilogalamu 10 pa sabata kapena mapaundi 30 pa mwezi pamene mukudya zakudya monga mavitamini a vanilla ndi agalu otentha. Zikukongola, hu?
Chabwino, pali nsomba.
Kodi Zakudya Zaukhondo Zimagwira Ntchito Motani?
Chakudya cha Military-chomwe sichigwirizana ndi ankhondo-ndi "kuphatikiza zakudya zochepa zomwe zimagwirira ntchito pamodzi ndikudumpha kuyamba kulemera kwako." Ndicho chimene webusaiti ya zakudya imanena. Monga katswiri wodziwa kulemera kwa zolemera, komabe, ndikukuwuzani kuti mawu amenewo ndi chabe gimmick yamalonda popanda tanthauzo lenileni. Palibe sayansi kapena deta yoperekedwa pa webusaitiyi kuti zitsimikizire izi.
Pulogalamuyo ikufuna kuti mudye mndandanda wodalirika wa chakudya kwa masiku atatu (anu "pa" masiku), kenako mutenge masiku anayi. Pulogalamu Yathu Yomwe Zachimake Zomwe Zidachita Zachimake Zimachitika monga izi:
Tsiku la Miyendo Yamagulu Amodzi (makilogalamu 1400)
- Chakudya cham'mawa: chidutswa chimodzi cha tsabola ndi supuni ziwiri za peanut, hafu ya mphesa, khofi wakuda kapena tiyi
- Chakudya Chakudya: gawo limodzi la mkate kapena chotupitsa, nsomba imodzi ya chikho, nyefi yakuda kapena tiyi
- Chakudya Chamadzulo: Nyama zitatu za nyama, chikho chimodzi cha nyemba zobiriwira, theka la nthochi, apulo imodzi yaing'ono, kapu imodzi ya valala ayisikilimu
Tsiku Lachiweto Lachiwiri (makilogalamu 1200)
- Chakudya cham'mawa: chidutswa chimodzi cha toast, hafu ya nthochi, dzira limodzi lophika
- Chakudya: Chakudya chimodzi cha kanyumba kansalu, dzira limodzi lowopsa, ophika asanu a saltine
- Chakudya: Agalu awiri otentha, kapu imodzi broccoli, theka la banki, kapu imodzi ya vanila ayisikilimu
Tsiku la Zida Zachimuna Zitatu (makilogalamu 1100)
- Chakudya cha kanyumba: chidutswa chimodzi cha cheddar, apulo imodzi yaing'ono, asanu ndi asanu a mchere wamchere
- Chakudya: gawo limodzi la mkate kapena toast, dzira limodzi lophika
- Kudya: chikho chimodzi cha tuna, hafu ya nthochi, kapu imodzi ya vanila ayisikilimu
Kulowa mmalo mwachindunji kumaloledwa pa dongosolo pokhapokha mutakhala mkati mwa malangizo a kalori. Patsiku lanu, mumalangizidwa kuti mudye makilogalamu 1,500 patsiku.
Nanga n'chifukwa chiyani zakudyazi zimakonda kwambiri? Ndipo ndani adapanga zakudya izi pa intaneti? Sindikudziwa bwinobwino yemwe ali kumbuyo kwenikweni kwa ndondomekoyi. Chilankhulo pa webusaitiyi ndi "malo ochezera" akutsogolerani kuti mukhulupirire kuti pali katswiri weniweni wa zakudya omwe angayankhe kuti ayankhe mafunso kapena kupereka zambiri zokhudza Chakudya cha Military. Koma ndinayesera kuwafikira (osadziwika) maulendo angapo ndipo palibe amene adayankhapo. Ndikulingalira bwino kuti ndi katswiri wa zamalonda-osati katswiri wamagulu-omwe adayambitsa webusaitiyi kuti apange ndalama kuchokera kumalonda olipidwa.
Kodi Zakudya Zakale Zimagwira Ntchitodidi?
Chakudya chamagulu cha asilikali ndi dongosolo loletsa kuletsa kalori. Mukadula zakudya ndikuperewera mphamvu , thupi lanu limatentha mafuta ngati mafuta ndipo mumataya thupi. Ndiye kodi mutaya kulemera pa Chakudya cha Amishonale? Inde, mwinamwake mungatero. Koma mumatha kubwezeretsanso vutoli pamene pulogalamuyo yatha.
Nazi zomwe muyenera kudziwa musanayambe pulogalamuyi:
- Ichi si chakudya cha masiku atatu. Palibe masiku otha. Ndondomekoyi imakufunsani kuti mulephere kudya chakudya nthawi zonse. Malowa akuti muli ndi masiku atatu "pa" ndipo masiku 4 "achoka", koma pamasiku anu omwe muli ndi makilomita 1,500 okha. Malangizo abwino a chakudya amaperekedwa kwa masiku anu. Koma aliyense amene angadye chakudya chamagulu chopatsa thanzi sasowa galimoto yapadera komanso pulogalamu ya ayisikilimu yolemetsa. Ayenera kumangokhalira kudya zakudya zopatsa thanzi.
- Zakudya zoperekedwa zingapangitse kulemera. Ngakhale mutayika mapaundi angapo poyamba, mukhoza kumaliza kulemera. Chifukwa chiyani? Chakudya Chamagulu Chakumidzi chimakuphunzitsani kuti mudye zakudya zomwe zingayambitse kupweteka-monga agalu otentha ndi ayisikilimu. Kulamulira gawo kumalimbikitsidwa, koma ambiri a ife timakhala okhwima poyerekeza magawo a chakudya patapita kanthawi. Kudya agalu otentha kwambiri ndi ayisikilimu wambiri sizowonongeka koma zimatha kulemetsa pang'onopang'ono.
- Chakudya chamagulu cha asilikali ndi khalori yowerengeka. Chakudya chamagulu cha asilikali sichiri chosiyana ndi njira ina iliyonse yomwe imafuna kuti muwerenge ndalama kuti muchepe . Pa masiku atatu anu "pa" ma calories amawerengedwa kwa inu, koma kokha ngati mutadya kuphatikiza kodabwitsa kwa zakudya zomwe zanenedwa. Ngati mumalowetsa chakudya chilichonse masiku atatu anu "pa" muyenera kuyeza chakudya chanu ndi kuwerengera zakudya. Pa masiku anai anu "mutachoka" mumayesetsanso kusunga cholembera cha zakudya ndikuwerengera kalori.
- Kudya zakudya zachilengedwe ndizosakayikira. Zakudyazo zimati ndi "imodzi mwa zakudya zabwino zakuthupi." Iwo amalimbikitsa kuti dieters asapewe zotsekemera zopangira chifukwa "sizili bwino kwa inu." Koma malowa akupitirizabe kuphatikiza zakudya monga agalu otsekemera ndi osokoneza chakudya tsiku lililonse mapulani. Izi ndi zakudya zomwe zimagwiritsidwa ntchito kwambiri ndipo zimakhala ndi zowonjezera zomwe zakhudzana ndi chiopsezo chowonjezeka cha khansa ndi matenda a mtima.
- Pali Mabaibulo abwino omwe amasala kudya . Posachedwapa, Zakudya Zamagulu zinayambitsa umboni wa sayansi kuti awathandize pulogalamu yawo. Vuto ndilokuti sayansi yokhudza zakudya zina, osati za pulogalamu ya masiku atatu. Mwachitsanzo, webusaitiyi imatchula kafukufuku wopangidwa ndi katswiri wasayansi Krista Varady. Koma kafukufuku wake anachitidwa kuti adye chakudya chake (Chakudya Cha Tsiku Lililonse), osati Chakudya cha Military. Pali sayansi yothandizira kudya kwapakati, koma palibe (zomwe ndaziwonapo) kuthandizira ndondomeko ya galu komanso ya ayisikilimu.
- Bwanji za kulemera kwa madzi? Webusaitiyi imanena kuti pamene dieter ikutaya kulemera pa chakudya, "sikuti ndi kulemera kwa madzi basi." Koma palibe malemba ena operekedwa kuti athandizire mawuwo. Sindikudziwa kuti n'chifukwa chiyani dieter angakhulupirire zomwezo popanda umboni wovomerezeka. Kawirikawiri, pamene mutayalemera mofulumira-ndi kulemera kwa madzi. Ndipotu, akatswiri amanena kuti mukhoza kutaya mapaundi asanu komanso mpaka kufika pa makilogalamu 20 a kulemera kwa madzi tsiku. Pali njira zambiri zotetezera kulemera kwa madzi kuposa kudya agalu otentha.
Njira Yabwino Yogwiritsira Ntchito Zida Zankhondo
Ngati mukufunika kulemera mwamsanga, mungagwiritse ntchito zakudya zilizonse zomwe zimachepetsa calories. Koma mwina mukhoza kubwezeretsa (komanso kuti mupindule kwambiri) pokhapokha ngati mutaphunzira kudya chakudya chopatsa thanzi, chomwe chimapatsa nthawi yaitali. Pa Chakudya Chamagulu, simungathe kuphunzira luso limeneli. Ndipo sindikudziwa za inu, koma ngati ndikupita ku chakudya, ndikufuna kuti mapaundi achoke bwino.
Nanga ndi zakudya ziti masiku atatu zomwe zingagwire ntchito? Ndondomeko ziwiri zomwe ndimagwiritsira ntchito ngati ndikufunika kuchepetseratu patatha tchuthi kapena chisanachitike phwando lalikulu ngati phwando la chithunzi kapena phwando lapadera ndi tsiku lachitatu kuyeretsa zakudya komanso ndondomeko ya sabata imodzi . Palibe zakudya zamtengo wapatali zofunikira ndipo zimakhala zosavuta kutsatira. Chofunika koposa, amakuphunzitsani kuti mudye zakudya zomwe zingakupatseni thupi lanulo-lolunjika, laling'ono, lolimba, ndi lofunika kwambiri, labwino.
Mawu Ochokera
Ngati muli ndi mapaundi angapo kuti muwonongeke, ganizirani zokambirana ndi olemba zakudya kapena ochepetsera zakudya zochepa zomwe mumachita tsiku ndi tsiku kuti muchepetse thupi. Kumbukirani, thanzi lanu ndilofunika kwambiri kuti musawakhulupirire kwa fayilo yopanda pake, yopanda pake pa intaneti. Pezani zakudya zoyenera kwa inu ndikugwiritsira ntchito nthawi ndi khama pang'ono poika ndondomeko yathanzi. Kodi ndi ntchito zambiri pachiyambi? Yep! Koma ndiwe wotheka kwambiri kupeza zotsatira zowonjezera.