Akatswiri amasonyeza njira zosiyanasiyana kuti azilemera bwino
Ngati mukuyesera kuchepa thupi ndi zakudya ndi masewera olimbitsa thupi , kusintha kwa tsiku ndi tsiku kulemera kwa thupi kungakhale kokhumudwitsa. Zingakhale zovuta kunena ngati pulogalamu yanu ikugwira ntchito pamene msinkhu ukukwera ndi pansi. Koma kusintha kwakukulu kwa tsiku ndi tsiku kumakhala koyenera chifukwa cha kusungirako madzi. Ndiye mumachotsa bwanji kulemera kwa madzi? Zolemba zamankhwala zimasonyeza njira zabwino zothandizira kuti mukwaniritse cholinga chanu ndi kukhala otetezeka.
Chifukwa Chiyani Ndili ndi Kulemera kwa Madzi?
Malinga ndi Dr. Kathleen Wyne kulemera kwanu kungasinthiratu kwambiri patsiku. Dr. Wyne ndi katswiri wodziwika bwino wa sayansi ya zakuthambo yemwe amachita ku Ohio State University. Akuti ngakhale kuti kusintha kwalemera kwa mapaundi asanu ndi kotheka kwa anthu ambiri, chiwerengerocho chikhoza kukhala chapamwamba ngati muli olemera kwambiri kapena olemera kwambiri. "Munthu amene ali ndi chiwerengero cha masentimita 40, 50, kapena kuposerapo, pangakhale kusintha kwa masentimita 20 patsikulo."
Ndiye n'chifukwa chiyani kusinthasintha kwa tsiku ndi tsiku kumachitika? Nthaŵi zambiri, chifukwa chake ndi kusunga madzi. Dr. Wyne akuti chakudya chimene mumadya chingayambitse kulemera kwanu masana. Malingana ndi kafukufuku wina, pafupifupi 22 peresenti ya chakudya chathu cha madzi chimachokera ku chakudya, ngakhale chiwerengerocho chikhoza kusiyana chifukwa chodya zipatso ndi ndiwo zamasamba. Ndipo kuwonjezeka kwa zakudya zamagulubudi kungayambitsenso kusungira madzi.
Dr. Wyne akufotokozeranso kuti kutengeka kwa mchere kungakupangitseni kupeza madzi. Amanena kuti ngati muli wosagonjetsedwa ndi insulini mukhoza kukhala ndi madzi ambiri. Koma aliyense amene amamwa mchere wochuluka kapena amene amamvetsera kwambiri mchere angamve ngati akuwombera ndipo akufuna kutaya thupi.
Mankhwala a Zitsamba Chotsitsa Kulemera kwa Madzi
Popeza kusungidwa kwa madzi ndi chinthu chodziwika bwino, mudzawona njira zambiri zofalitsidwa kuti mutaya kuchepa kwa madzi. Tsoka ilo, si onse omwe ali otetezeka ndipo ambiri a iwo sali othandiza. Mankhwala ambiri oti athetse madzi amanena kuti ali ndi "diuretic" katundu. Izi zikutanthauza kuti amathandiza thupi lanu kuchotsa madzi ochulukirapo powonjezera mkodzo wake. Pamene mutenga diuretic, mumamva ngati mukufuna kupita ku bafa kawirikawiri.
Izi ndi zina mwa mankhwala omwe amapezeka kwambiri omwe amalembedwa kuti akuthandizeni kuchepetsa kulemera kwa madzi.
- Maroon chitsamba: Chitsambachi chimagwiritsidwa ntchito pa mankhwala amwambo monga diuretic koma madokotala amati palibe umboni wosonyeza kuti umagwira ntchito.
- Damiana: Anthu ena amatenga mankhwalawa monga mankhwala ophera mankhwala, diuretic kapena kupweteka kwa msambo. Koma palibe umboni wamphamvu wa sayansi wothandizira chirichonse chazinthu izi.
- Alfalfa: Amatchedwanso "Buffalo Herb," anthu ena amakhulupirira kuti nyemba ikhoza kukhala diuretic kuthandiza kuchepetsa kulemera kwa madzi. Koma umboni wotsimikizira izi zikusowa.
- Tsache la mchenga: Mitsamba imati ikuthandizani kuti muwonjezere kukodza kuti musachotse kulemera kwa madzi, koma palibe umboni wamphamvu woti muthandizire. Zitsamba zitha kukhala ndi zopindulitsa zotsutsana ndi zotupa.
- Mtengo wa azitona: Mutha kuona tsamba la azitona likudziwitsidwa ngati chinthu chothandizira kuchepetsa kusungidwa kwa madzi mwa kukodza. Koma, kachiwiri, magwero azachipatala amati palibe umboni wotsimikizira chigamulochi.
- Parsley: Mungathe kupeza parsley m'sitolo yanu yapafupi ndi kuwonjezera pa saladi kapena mbale za veggie. Ngakhale anthu ena amakhulupirira kuti zingakuthandizeni kuchepetsa kulemera kwa madzi, umboni ulibe.
- Teyi yobiriwira: Izi zowonjezera zolemera zowonjezera zowonjezera zimagwiritsidwa ntchito ndi dieters. Palibe maphunziro omwe amatsimikizira kuti angakuthandizeni kuchepetsa thupi, koma tiyi wobiriwira uli ndi cafeine, yomwe imakhala ngati diuretic.
- Dandelion: Chitsambachi ndi chimodzi mwa mankhwala odziwika kwambiri pa kulemera kwa madzi. Ndipotu, kafukufuku wina amasonyeza kuti zingathandize kuwonjezera kukodza.
- Mwamuna: Mutha kuona mankhwalawa otchedwa "tiyi ya St. Bartholomew." Ogulitsa amalengeza kuti ikhoza kulimbikitsa kukodza. Amayi ali ndi caffeine, zomwe zingakuthandizeni kuti muchepetse madzi.
Zimakhalanso zachizoloŵezi kuona zakudya kuti zisawonongeke kulemera kwa madzi pa TV ndi pa intaneti. Zakudya zambiri zimachepetsa kudya kwa m'thupi , zomwe zimapangitsa kuti thupi liwonongeke kwa kanthaŵi kochepa ndipo zakudya zina zimaphatikizapo mankhwala ena a zitsamba omwe tawatchula pamwambapa.
Diuretics (Mapiritsi a Madzi) a Kutaya Kwambiri kwa Madzi
Kuphatikiza pa mankhwala a zitsamba mungathe kuwona mankhwala owonjezera (OTC) kuti athetse kulemera kwa madzi. Zogulitsa zimenezi zimapezeka mumasitolo ndi mankhwala osokoneza bongo ndipo nthawi zambiri zimakhala ndi 25-50 milligrams ya mankhwala otchedwa pamabrom. Koma, malinga ndi Dr. Wyne, chifukwa chakuti mapiritsi osadziwikawa amapezeka mosavuta sizikutanthauza kuti ali otetezeka.
"Pazirombo zolimbitsa thupi sizikhala zochepa komanso mwina zochepa kwambiri kuposa mankhwala odzozedwa ndi dokotala, koma palinso zoopsa," akutero. "Palibe amene adutsa chipani cha FDA kuti akhale otetezeka chifukwa sali mankhwala." Amapitiriza kunena kuti mapiritsi a madzi otchedwa OTC angakhale ndi zotsatira zochepa kapena za nthawi yayitali pa ma potaziyamu m'thupi lanu koma sitidziwa chifukwa mankhwalawa sanadutse mwachindunji.
Madokotala ndi mabungwe ena awonetsanso nkhawa za kugwiritsira ntchito ma diuretics kuti ataya kuchepa kwa madzi chifukwa mapiritsiwa amagwiritsidwa ntchito molakwika kuti atha kuchepa mwamsanga ndi othamanga ndi dieters. Nthawi zina, kugwiritsira ntchito molakwa kukhoza kuvulaza kwambiri kapena imfa.
Njira Zowetezeka Zothetsera Kulemera kwa Madzi
Choncho ngati mankhwala ambiri amchere amatha kuchotsa madzi si mapiritsi abwino komanso osagwiritsidwa ntchito omwe angathe kuvulaza, kodi pali njira yothetsera madzi? Pali njira zingapo zomwe zingathandize.
- Pewani kudya kwa sodium yanu. Ngati muli ndi mchere, yang'anani kuchuluka kwa mchere umene mumadya tsiku lililonse. Ndipo kumbukirani, zikopa za sodium m'malo ambiri osayembekezeka. Ndipotu, mchere wambiri umene timadya tsiku lililonse umachokera ku zakudya zowonongeka monga zakudya zam'chitini, chakudya cholimbitsa, ndi zakudya zowonongeka.
- Imwani madzi. Zingamveke ngati ndondomeko yosamvetsetseka kuti mutaya madzi poyeretsa madzi, koma ngati mumamwa madzi okwanira tsiku lililonse, thupi lanu lidzagwiritsa ntchito ndi kuchotsa madzi bwino.
- Idyani zakudya za hydrating. Konzani chakudya ndi zipatso zodzala madzi ndi masamba kuti mukhale hydrated kotero kuti thupi lanu silisunge. Cantaloupe, strawberries, mavwende, letesi, kabichi, celery, katsitsumzukwa, ndi sipinachi ndi zakudya zabwino zomwe zili ndi madzi. Mitundu ina imatcha zakudya izi "zowononga zamoyo."
- Kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi ndibwino kuti pakhale kusintha. Koma Dr. Wyne akufotokoza kuti kuchita masewera olimbitsa thupi ndibwino makamaka kwa odwala matenda a shuga amene amasunga madzi. "Ngati muli ndi matenda a insulini, ndiye kuti kuchita masewera olimbitsa thupi tsiku ndi tsiku kungakuthandizeni kuchepetsa kulemera kwa madzi chifukwa kumathandiza kuchepetsa kutsekemera kwa insulini."
- Sankhani ma carbu wathanzi. Chokhachokha cha mavitamini nthawi zambiri chimayambitsa kutaya madzi mwamsanga . Koma ngati mutadula kwambiri ma carb , mphamvu zanu zidzatha. M'malo mopita ku carb, sankhani zakudya zabwino monga zipatso ndi ndiwo zamasamba ndipo pewani zakudya zowonongeka zomwe zingapangitse thupi lanu kusunga madzi ambiri.
Pomalizira, ndi kofunika kulankhula ndi dokotala ngati mutasunga madzi nthawi zonse. Wothandizira zaumoyo wanu angathe kudziwa ngati vutoli ndilochilendo kapena ngati liri chizindikiro cha nkhawa yaikulu kwambiri. Ndipo onetsetsani kuuza dokotala wanu ngati mukugwiritsa ntchito mankhwala alionse kuti muchotse kulemera kwa madzi. Mankhwala othandizira kuchepetsa madzi, mapiritsi a madzi, komanso zakudya zina zingagwirizane ndi mankhwala ndi diuretics omwe adokotala anu akukuuzani.
> Zotsatira:
> About Herbs, Botanicals & Other Products. https://www.mskcc.org/cancer-care/treatments/symptom-management/integrative-medicine/herbs.
> Berger RE, Ganetsky M. An Over-the-Counter-Kuwonjezera Kuwonongeka Ndi Chinyama Chimene Chingachitike Mwadzidzidzi Kuvuta Kuchitapo. Mankhwala Osokoneza Bwino . 2011; 7 (S2): 91-92. lembani: 10.1007 / s11739-011-0696-2.
> Edema. http://umm.edu/health/medical/altmed/condition/edema. 2013.
> Janevik-Ivanovska E, Sterjova M, Popeska B. Kuchita-Kupititsa patsogolo Mankhwala Osokoneza Bongo http://eprints.ugd.edu.mk/11486/.
> Popkin BM, D'Anci KE, Rosenberg IH. Madzi, Hydration ndi Health. 68 (8). http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/