Kulemera kwa mphamvu ndi kuchuluka kwa mphamvu, monga kuimiridwa ndi chiwerengero cha makilogalamu, mu chakudya chokwanira. Zakudya zowonjezera mphamvu zamagetsi zili ndi makilogalamu ambiri pothandiza. Chitsanzo cha chakudya chokhala ndi mphamvu yochulukitsa mphamvu ndi ayisikilimu chifukwa ali ndi makilogalamu ambiri ochokera ku shuga ndi mafuta omwe amayenera kukula pang'ono. Sipinachi imakhala ndi mphamvu yeniyeni ya mphamvu chifukwa pali ochepa chabe owonjezera mu masamba obiriwira a sipinachi.
Mphamvu za mphamvu zimadziwika ndi kuchuluka kwa macronutrients (mapuloteni, mafuta, chakudya), makatani, ndi madzi. Fiber ndi madzi ali ndi zero zamakono, kotero zakudya zomwe zili ndi fiber kapena madzi ochulukirapo ali ndi mphamvu zochepa. Mafuta ali ndi makilogalamu pafupifupi 9 pa galamu, momwemo chakudya chomwe chimakhala ndi mafuta kwambiri chimakhalanso ndi mphamvu.
Kusakanikirana kwa Mphamvu Zamtendere
Zakudya zomwe zimakhala ndi mphamvu zochepa zedi zimakhala ndi masamba okwera kwambiri komanso obiriwira. Zakudya zamadzi monga zipatso zonse zimakhala zochepa mphamvu. Zakudya zochepa za kalori nthawi zambiri zimakhala ndi mphamvu yochepa mphamvu, koma osati nthawi zonse, choncho ndi kofunika kuwerenga zolemba zenizeni kuti mudziwe kuchuluka kwa makilogalamu omwe mumapeza tsiku ndi tsiku.
Chinthu chabwino pa zakudya zomwe zili ndi mphamvu zochepa zowonjezera mphamvu ndikuti zimakhala ndi zakudya zowonjezera , zomwe zimatanthawuza kuti zimakhala ndi zakudya zambiri pamtunda. Mitundu yambiri ya zipatso, zipatso, ndi ndiwo zamasamba ndizochepa kwambiri, ndipo zimakhala ndi mavitamini ndi minerals ambiri.
Mphamvu Zamphamvu Zamagetsi Zakudya
Zakudya zowonjezera mphamvu zimaphatikizapo maswiti, zakudya zowonjezereka, zida za French, pasitala, ndiwo zamasamba obiriwira, mazira wakuda, tchizi, mtedza, ndi mbewu. Sikuti zakudya zonse zolimbitsa thupi zili zoipa kwa inu, koma muyenera kuyang'ana kukula kwa gawo lanu mukadya.
Zakudya zina, monga supu ndi zakumwa, zimatha kukhala ndi mphamvu yapamwamba kapena yochepa.
Msuzi wochokera msuzi ndi ndiwo zamasamba ali ndi mphamvu yowonjezera mphamvu pamene zakudya zowonjezera zimakhala zamphamvu kwambiri. Mkaka wopanda mafuta ndi wochepa mphamvu kuposa mkaka wokhazikika, ndipo zakudya za soda ndizochepa kwambiri kuposa zakumwa zoziziritsa kukhosi .
Kulemera kwa Mphamvu ndi Kulemera kwa Kunenepa
Kulemera kwa kulemera kwa thupi ndiko potsiriza pakuwona kuchuluka kwa makilogalamu omwe mumatenga poyerekeza ndi kuchuluka kwa makilogalamu omwe mumayaka. Mukamadzaza zakudya zopanda mphamvu, mumakhala okhutira pamene mutenga zochepa. Sungani zakudya zanu zonse kuti ziphatikize zakudya zomwe zili ndi mphamvu yochepa kwambiri yomwe imakhala ndi zakudya zambiri.
Zoonadi, zosiyana ndi zoona. Ngati mumadya kwambiri zakudya zowonjezera mphamvu, mufunikira chakudya chokwanira chodzaza inu, ndipo chifukwa chake muzitenga zina zowonjezera. Sizabwino ngati mukufuna kulemera, koma zingakhale zothandiza ngati mukuyesera kulemera. Ngati zili choncho, onetsetsani kuti mukusankha zakudya zowonjezera zowonjezera zowonjezera monga zakudya, mapuloteni, ndi mbewu m'malo mwa zakudya zamtundu wa zakudya zopatsa thanzi.
Malangizo Owonera Kulemera Kwako
Yambani chakudya ndi saladi yosavuta kapena mbale ya supu yoyera. Izi zidzadzaza mimba yanu musanayambe kukumba mu mphamvu yowonjezera mphamvu monga pasitala, pizza kapena pulogalamu yapamwamba yamchere.
Chotsani zovala zowonjezera saladi ndikupewa msuzi wobiriwira omwe ali oposa makilogalamu.
Sankhani zipatso zatsopano za mchere. Zipatso ndi zokoma ndi zokoma kotero palibe chifukwa chotha kudya ndi zakudya zamchere. Koma, ngati mukufunadi ayisikilimu kapena cheesecake, mosamala muyese ndi kudya imodzi yokha kutumikira (yang'anizani kukula kwake pa phukusi) kuti musunge kalori yanu.
Tengani mbale yanu ndi ndiwo zamasamba. Osachepera theka la mbale yanu ayenera kuthiridwa ndi zipatso zochepa ndi zamasamba. Siyani kotala la mbale yanu kuti mupange mapuloteni anu, ndipo zotsalazo zitha kudya zakudya zowonjezera monga pasitala, mbatata, kapena mpunga.
Imwani madzi ambiri. Madzi ali ndi zologalamu zamchere ndipo akhoza kukuthandizani mpaka chakudya chanu chotsatira, kapena mpaka mpaka mutapeza mphamvu yochepa yowonjezera mphamvu.
Kutumikira zipatso zambiri ndi ndiwo zamasamba kwa ana anu. Ana omwe amadya zipatso zambiri ndi ndiwo zamasamba amadya zakudya zochepa zowonjezera mphamvu. Ngati muli ndi mwana yemwe amadya zakudya, pitirizani kutumikira zigoba; posachedwa kapena mtsogolo, iye adzapeza chinachake chimene iye akuchikonda.
> Chitsime:
> Zolinga za Kuletsa ndi Kuteteza Matenda. " Zakudya Zochepa Zowonjezera Mphamvu ndi Kulemera kwa Kunenepa: Kudula Mawerengero Pamene Mukulamulira Njala ."