Mmene Mungapangire Cheese Yowakomera Kwambiri kwa Ana

Zakudya Zofunikira (potumikira)

Zikhala - 262

Mafuta - 12g

Carbs - 25g

Mapuloteni - 13g

Nthawi Yonse Mphindi 10
Konzani mphindi zisanu , Cook 5 min
Sandwich 1 yautumiki

Ndani sakonda sandwich ya tchizi ? Ndizofulumira komanso zophweka kupanga, ndipo koposa zonse, zokoma kwambiri, zimapanga chakudya chokwanira kwa makolo otanganidwa omwe amafunika kukwapula chinachake mu pinch. Tchizi ndi mkate zimakondwera bwino palimodzi, koma ndizomwe zimapanga masangweji abwino kwambiri. Nthawi yotsatira mukakonza tchizi kwa mwana wanu, gwiritsani ntchito chophwekacho pansipa koma musaiwale kudzipangira nokha. Ingokhalani otsimikiza kuti mutsegule luso lanu labwino ndi zophikira.

Zosakaniza

• Magawo awiri onse a mkate wa tirigu
• Gwiritsani ntchito katsabola kakang'ono ka mozzarella 1
• 1 pat bata (unsalted)

Kukonzekera

Pangani tchizi chophwanyika chosavuta kwa mwana wanu wamng'ono!

1. Gawani batala kapena margarine mbali imodzi ya mkate.
2. Kutenthetsa osakhala ndodo skillet kufiira pakati.
3. Poto ikatenthedwa, ikani chidutswa cha mkate - chophwanyika pansi - kulowa mu skillet ndikuika tchizi pa mkate. Pamwamba ndi chidutswa china cha mkate, chophwanyika kumbali.
4. Sungani sandwich ndi spatula mutatembenuza golide bulauni, kawirikawiri pambuyo pa mphindi ziwiri. Ikani kwa wina mphindi 1-2.

1. Gwiritsani ntchito pizza, mpeni kapena kisiketi kuti mudule sandwich mu zidutswa zazing'ono zazing'ono.

Zosakaniza Zosakaniza ndi Zobwereza

Mungagwiritse ntchito mtundu uliwonse wa tchizi womwe umasungunuka mosavuta ndipo mukhoza kuwonjezera magawo kapena mchere wanyama kapena sandwich kuti muonjezere zakudya zambiri.

Malangizo Ophika ndi Kutumikira

Gwiritsani ntchito chitsulo chosungunuka. Chilichonse chimakondwera bwino mukakophika mu chitsulo choponyedwa, ndipo inu muwona kusiyana.

1. Dulani bwino nkhope yonse ya mkate ndi mafuta, maolivi, ndi zina zotero kuti aziphika mofanana.
2. Khazikani mtima pansi. Sungani kutentha kotero mkate umatembenuza bulauni golide ndipo tchizi zimasungunuka mwangwiro.
3. Ganizirani chiŵerengero chanu cha cheese-to-bread kuti musalowe mu chunk ya mkate wokha . Sangweji yopangidwa ndi magawo awiri obiriwira, okoma mtima a mkate wambiri wa tirigu mwina amafunika tchizi zambiri kuposa zopangidwa ndi magawo ofiira a mikate yoyera.
4. Tchizi tamata timasungunuka mofulumira kuposa magawo a tchizi.
5. Yengani. Tchizi tamtengo wapatali ndi zokoma , komanso ndi maziko a sandwich ya maloto anu. M'malo mwa tchizi cha ku America, yesani mozzarella kapena gruyere. Mmalo mwa mkate woyera, sankhani pita.

1. Ikani mikate yofiira mu skillet pang'ono ndikuphika sandwich m'maso motentha madigiri 400 kotero tchizi zimasanduka bulauni ndi thovu. Ikani magawo awiriwa pamodzi ndipo muli ndi tchizi chokoma.