Zakudya Zofunikira (potumikira)
Zikhala - 362
Mafuta - 9g
Carbs - 50g
Mapuloteni - 22g
Nthawi Yonse 135 min
Konzani mphindi 15 , Cook 120 min
Mapemphero 6
Nyemba zoyera ndi mpunga-zimangotentha mtima. Ana amasangalala kwambiri akapeza kuti chakudya ichi ndi chakudya chamadzulo. Chakudya chopatsa thanzi chimene ana anu amachikonda ndikupempha chokongoletsera ndi nthawi yozizwitsa ya makolo. Ndipo iwo ali ophweka kupanga, mumangofuna nthawi pang'ono ndi chipiriro kuti iwo akhale okoma ndi okoma.
Nyemba ndizomwe zimayambitsa mapuloteni komanso zowonjezera zowonjezera, ndipo ngakhale ziri zotchipa, kupyolera mukuphika, mumasandutsa chakudya chodabwitsa kwa banja lanu.
Yambani m'mawa pamapeto a sabata ndi kuwasiya iwo akuphika pamene mukupita tsiku lanu. Timapeza zothandiza kuphika mpunga wofiirira pamene tikukuthira ndi kuthira masamba, popeza tikuima pa stove. Mwanjira iyi, tikhoza kuyang'ana madzi kuti aphike mpunga pamene akugwira ntchito pa chitofu, m'malo moyenera kuzichita mtsogolo pamene nyemba ziri pawindo.
Nthawi ina wopulumutsa ndi kudula masamba anu tsiku lisanayambe kuphika nyemba zoyera. Sungani nyemba zanu ndi saladi ndi zipatso zatsopano, ndipo mudzakhala ndi chakudya chokoma chomwe chingachititse kusangalatsa banja. Ndipo popeza nyemba zophika zimawombera bwino, mukhoza kugawa mbali zomwe zingagwiritsidwe ntchito patapita nthawi.
Usiku usanayambe kuphika nyemba zanu zouma, mudzafuna kutsuka, kutsuka, ndi kuzibowola. Sakanizani nyemba zouma pa miyala kapena zowonongeka, ndiye tsutsani nyemba m'madzi ozizira kuti muchotse dothi. Ikani nyemba mu mbale yaikulu yokwanira kubzala nyemba pokhapokha atapitirira kawiri, kenaka yikani madzi ozizira okwanira kuti aphimbe nyemba ndi mainchesi awiri. Lolani nyemba kuti zilowe usiku usiku musanaphike kuti muyambe kuyambitsa hydrating.
Zosakaniza
- 1 pounds lalikulu nyemba zakumpoto (zouma, zosankhidwa ndi kuthira usiku)
- 4 makapu nkhuku
- Madzi (kuphimba nyemba)
- Supuni 2 za mafuta
- 1 chikho chikasu anyezi (akanadulidwa)
- ½ chikho cha celery (chodulidwa)
- ½ chikho chobiriwira bell tsabola (akanadulidwa)
- 6 magawo a bacon (opundulidwa mu zidutswa zakulira)
- Supuni 1 adyo (minced)
- 2 Bay masamba
- 1 ½ supuni ya tiyi ya thyme (zouma, kapena 3 sprigs thyme)
- Mchere ndi tsabola kuti mulawe
- Zowonjezera zofunidwa, monga tsabola wa cayenne, mchere wothira mafuta, ndi msuzi wotentha
Kukonzekera
- Mu mphika waukulu, onjezerani nyemba, makapu 4 a msuzi wa nkhuku ndi madzi okwanira kuphimba nyemba. Bweretsani ku chithupsa.
- Mu skillet, mafuta otentha ndi kuwonjezera anyezi, udzu winawake, belu tsabola, ndi nyama yankhumba ya ku Canada. Sauté mpaka ndiwo zamasamba zofewa. Onjezerani adyo, masamba a Bay, ndi thyme ndikuyimbirapo kwa maminiti awiri.
- Onjezerani zomwe zili mu skillet ku mphika wa nyemba, ndipo sammer mpaka nyembazo zikhale zabwino (pafupifupi maola awiri). Onetsetsani nthawi zina pamene mukuphika, ndipo onjezerani madzi kapena msuzi ngati nkhuku zofunika pakuphika.
- Onjezerani mchere ndi tsabola kuti mulawe ndikutumikira mpunga, ngakhale kuti sitiyenera kuwonjezera mchere. Ana amakondwera nazo monga momwe zilili, ndipo akuluakulu amadutsa tsabola ya cayenne, mchere wokonzedwa bwino, ndi msuzi wotentha kuti abweretse kutentha mpaka pamtundu woyenera.